Workout of the Day

« July 29, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Steven Rivera	37		USA		2,796	2:08.7
552	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,795	2:08.8
553	Dean Bain	54	VA	USA		2,794	2:08.8
554	I Irizarry	-		USA		2,793	2:08.8
555	xiaogeng Yuan	47	Urumqi	CHN		2,792	2:08.9
556	George McRorie	49	Davidson, NC	USA		2,790	2:09.0
556	Brian Aebly	50		USA		2,790	2:09.0
558	Dirk Steinigen	43		GER		2,789	2:09.0
559	Michael Sayers	41		IRL		2,786	2:09.2
560	Klaus Gärner	42		AUT		2,784	2:09.3
560	준영 홍	35		KOR		2,784	2:09.3
562	Christoph Pooth	48		GER		2,782	2:09.4
562	Tom Keller	46		AUT		2,782	2:09.4
564	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	2,781	2:09.4
564	Frank Sudell	54		USA		2,781	2:09.4
564	Dave Jenkins	62	Hartford, CT	USA	Riverfront Recapture	2,781	2:09.4
567	Elliot Segnini	22		USA		2,780	2:09.4
567	Derek Beck	36		USA		2,780	2:09.4
569	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,779	2:09.5
569	Eric Do	35		USA		2,779	2:09.5
571	Abby Lawler Morycz	46	Pittsburgh, PA	USA		2,778	2:09.5
572	Carissa Demore	37	MA	USA		2,777	2:09.6
573	Soohyun Kim	40		KOR		2,775	2:09.7
573	Tassana Landy	60	Highlands , NJ	USA	SUB-7 IRC	2,775	2:09.7
573	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,775	2:09.7
576	Adam Anderson	38	NH	USA		2,774	2:09.7
577	Didier Tondreau	64	Tournai	BEL		2,773	2:09.8
577	zac ryno	38		USA		2,773	2:09.8
577	Adam Celentano	42	NY	USA		2,773	2:09.8
580	Ruoyu Liu	29		FRA		2,771	2:09.9
581	Steve Lewis	56	Helena , MT	USA		2,770	2:09.9
582	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	2,769	2:10.0
583	Vicky Raynard	49		GBR		2,768	2:10.0
583	Donovan Raaum	46	West Jordan, UT	USA		2,768	2:10.0
585	stumpy rodriguez	53		GBR		2,767	2:10.1
586	Meow Lee	31		USA		2,766	2:10.1
587	yi huang	44	南宁	CHN		2,765	2:10.1
587	Alan Raynsford	49		GBR		2,765	2:10.1
589	Gary Layman	57		USA		2,764	2:10.2
590	David Pettit	58		USA		2,763	2:10.2
591	Rick Hinojosa	54		USA		2,762	2:10.3
591	Pier Francesco Menghini	51	Savona	ITA		2,762	2:10.3
593	Matthew Gallagher	47		USA		2,761	2:10.3
593	Rafael Robledo	33	WA	USA		2,761	2:10.3
595	James Gobbett	82	Rovereto	ITA		2,759	2:10.4
596	Massimiliano Bosco	52	Treviso	ITA		2,758	2:10.5
597	Justin Watson	29		USA		2,757	2:10.5
597	Joop Pascha	32		NED		2,757	2:10.5
597	Derrick Caruthers	45		USA		2,757	2:10.5
600	Chris Johnson	40		GBR		2,756	2:10.6