Workout of the Day

« July 29, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Fred de Leuw	77	Doornspijk	NED		2,796m	2:08.7
551	Steven Rivera	37		USA		2,796m	2:08.7
553	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,795m	2:08.8
554	Dean Bain	54	VA	USA		2,794m	2:08.8
555	I Irizarry	-		USA		2,793m	2:08.8
556	xiaogeng Yuan	47	Urumqi	CHN		2,792m	2:08.9
557	George McRorie	49	Davidson, NC	USA		2,790m	2:09.0
557	Brian Aebly	50		USA		2,790m	2:09.0
559	Dirk Steinigen	43		GER		2,789m	2:09.0
560	Michael Sayers	41		IRL		2,786m	2:09.2
561	Klaus Gärner	42		AUT		2,784m	2:09.3
561	준영 홍	35		KOR		2,784m	2:09.3
563	Christoph Pooth	48		GER		2,782m	2:09.4
563	Tom Keller	46		AUT		2,782m	2:09.4
565	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	2,781m	2:09.4
565	Frank Sudell	54		USA		2,781m	2:09.4
565	Dave Jenkins	62	Hartford, CT	USA	Riverfront Recapture	2,781m	2:09.4
568	Elliot Segnini	22		USA		2,780m	2:09.4
568	Derek Beck	36		USA		2,780m	2:09.4
570	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,779m	2:09.5
570	Eric Do	35		USA		2,779m	2:09.5
572	Abby Lawler Morycz	46	Pittsburgh, PA	USA		2,778m	2:09.5
573	Carissa Demore	37	MA	USA		2,777m	2:09.6
574	Soohyun Kim	40		KOR		2,775m	2:09.7
574	Tassana Landy	60	Red Bank, NJ	USA	SUB-7 IRC	2,775m	2:09.7
574	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,775m	2:09.7
577	Adam Anderson	38	NH	USA		2,774m	2:09.7
578	Didier Tondreau	64	Tournai	BEL		2,773m	2:09.8
578	zac ryno	38		USA		2,773m	2:09.8
578	Adam Celentano	42	NY	USA		2,773m	2:09.8
581	Ruoyu Liu	29		FRA		2,771m	2:09.9
582	Steve Lewis	56	Helena , MT	USA		2,770m	2:09.9
583	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	2,769m	2:10.0
584	Vicky Raynard	49		GBR		2,768m	2:10.0
584	Donovan Raaum	46	West Jordan, UT	USA		2,768m	2:10.0
586	stumpy rodriguez	53		GBR		2,767m	2:10.1
587	Meow Lee	31		USA		2,766m	2:10.1
588	yi huang	44	南宁	CHN		2,765m	2:10.1
588	Alan Raynsford	49		GBR		2,765m	2:10.1
590	Gary Layman	57		USA		2,764m	2:10.2
591	David Pettit	58		USA		2,763m	2:10.2
592	Rick Hinojosa	54		USA		2,762m	2:10.3
592	Pier Francesco Menghini	51	Savona	ITA		2,762m	2:10.3
594	Matthew Gallagher	47		USA		2,761m	2:10.3
594	Rafael Robledo	33	WA	USA		2,761m	2:10.3
596	James Gobbett	82	Rovereto	ITA		2,759m	2:10.4
597	Massimiliano Bosco	52	Treviso	ITA		2,758m	2:10.5
598	Justin Watson	29		USA		2,757m	2:10.5
598	Joop Pascha	32		NED		2,757m	2:10.5
598	Derrick Caruthers	45		USA		2,757m	2:10.5