Workout of the Day

« July 30, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
301 Petr Mazin 39 USA 16:38.3 2:04.7
302 Jason Woo 43 USA 16:38.4 2:04.8
303 Graeme Osborne 43 GBR 16:39.1 2:04.8
304 Sergey Chemodanov 28 UNAFF 16:40.1 2:05.0
304 Joseph Gartin 61 USA 16:40.1 2:05.0
306 Cornelia Stäheli 49 SUI 16:41.0 2:05.1
307 Konrad Frankenberg 46 GER 16:41.3 2:05.1
308 Shaun Clearie 46 USA 16:41.4 2:05.1
309 Fritz Gertsch 39 SUI 16:41.6 2:05.2
310 Cole Prendergast 24 USA 16:42.1 2:05.2
311 Marc Dinner 54 GBR 16:42.4 2:05.3
312 David Bevan 56 GBR 16:42.5 2:05.3
313 Jolan van Deurzen 34 NED 16:43.2 2:05.4
314 Giuseppe Di Gregorio 52 ITA 16:43.9 2:05.4
315 Kevin Probst 36 FRA 16:45.2 2:05.6
316 Hans Erik Raustein 47 NOR 16:45.3 2:05.6
317 Ben G 40 ISR 16:45.9 2:05.7
318 Goran Stipkovic 49 CRO 16:46.0 2:05.7
319 Neal Woo 35 USA 16:46.7 2:05.8
320 Arran Rigby 26 GBR 16:46.9 2:05.8
321 Dennis Rice 54 USA 16:47.1 2:05.8
322 Patrick Heidecke 32 GER 16:47.7 2:05.9
322 Eric Gira 53 GER 16:47.7 2:05.9
322 Glenn Walker 45 USA 16:47.7 2:05.9
325 Gilles Servant 55 FRA 16:48.1 2:06.0
326 Steve Miller 42 GBR 16:48.5 2:06.0
327 Søren Damgaard 68 DEN 16:48.9 2:06.1
328 Rob Whait 53 AUS 16:49.3 2:06.1
329 Sicco van Steenwijk 61 NED 16:50.0 2:06.2
330 D E 39 USA 16:50.3 2:06.2
331 Steven L 33 USA 16:50.7 2:06.3
332 Stephan Merz 55 GER 16:50.9 2:06.3
333 Janet Bolton 55 CAN 16:51.1 2:06.3
334 Christopher Tuckey 51 USA 16:51.2 2:06.4
335 Dave Young 42 USA 16:51.6 2:06.4
336 Matt Fales 55 USA 16:52.0 2:06.5
337 Henrik Guldbrandt Kjær 56 DEN 16:52.1 2:06.5
337 Julien Jacquemart 41 FRA 16:52.1 2:06.5
339 Deby Lit 37 ARG 16:52.8 2:06.6
340 Sanjay Bakshi 52 USA 16:52.9 2:06.6
341 Alistair Cook 38 AUS 16:54.1 2:06.7
341 Hank Vedder 60 CAN 16:54.1 2:06.7
343 Richard Bubulka 64 USA 16:54.3 2:06.7
344 Arno Leroy 36 BEL 16:54.8 2:06.8
345 franck perrissin 42 FRA 16:55.2 2:06.9
345 Jim Bors 56 USA 16:55.2 2:06.9
347 Reginald Daniels 53 USA 16:55.4 2:06.9
348 Andrew Geary 43 GBR 16:55.5 2:06.9
349 Don Vogt 52 USA 16:56.1 2:07.0
350 Titled Titan 38 ESP 16:56.2 2:07.0