Workout of the Day
« July 30, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Tomas Meckovskij | 32 | LTU | 16:17.1 | 2:02.1 | ||
| 252 | Gary Richardson | 42 | CAN | Gravity Laboratory | 16:17.9 | 2:02.2 | |
| 252 | G Dahms | 60 | USA | 16:17.9 | 2:02.2 | ||
| 254 | Daniel Vekhter | 43 | USA | 16:18.0 | 2:02.2 | ||
| 255 | Kaja Hosen | 22 | NOR | 16:18.6 | 2:02.3 | ||
| 256 | John Wilke | 58 | USA | 16:18.7 | 2:02.3 | ||
| 257 | Erika Hosen | 22 | NOR | 16:19.1 | 2:02.3 | ||
| 258 | Jean-Christophe ANTHONY | 57 | FRA | 16:19.6 | 2:02.4 | ||
| 259 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 16:19.8 | 2:02.4 |
| 260 | Olaf Storemoen | 41 | NOR | 16:20.1 | 2:02.5 | ||
| 261 | Emil Djakic | 59 | AUS | 16:20.9 | 2:02.6 | ||
| 262 | Eric Ishikawa | 53 | USA | 16:21.0 | 2:02.6 | ||
| 263 | Alon Oz | 42 | haifa | ISR | 16:22.9 | 2:02.8 | |
| 264 | Marco Sturm | 51 | Berlin | GER | 16:23.0 | 2:02.8 | |
| 265 | Christophe Strauven | 49 | GBR | 16:23.1 | 2:02.8 | ||
| 266 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 16:23.5 | 2:02.9 |
| 267 | Andrew Smith | 47 | USA | 16:23.8 | 2:02.9 | ||
| 268 | Lindsay Dodd | 42 | Subiaco, WA | AUS | 16:24.5 | 2:03.0 | |
| 269 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 16:24.7 | 2:03.0 |
| 270 | Christian Hansmann | 53 | GER | 16:25.0 | 2:03.1 | ||
| 271 | Vilnis Barons | 50 | LAT | 16:25.4 | 2:03.1 | ||
| 272 | Den Balzer | 47 | GER | 16:25.6 | 2:03.2 | ||
| 273 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 16:26.9 | 2:03.3 |
| 274 | Gilles Grün | 37 | LUX | 16:27.1 | 2:03.3 | ||
| 275 | Sid Ives | 40 | Chelmsford | GBR | 16:28.7 | 2:03.5 | |
| 276 | Jeremy Stadnyk | 42 | CAN | 16:28.8 | 2:03.6 | ||
| 277 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 16:29.1 | 2:03.6 |
| 278 | Henrik Olsen | 36 | DEN | 16:29.8 | 2:03.7 | ||
| 279 | David Brusius | 34 | Bad Vilbel | GER | 16:29.9 | 2:03.7 | |
| 280 | Alberto Cattaneo | 48 | Tortona | ITA | 16:30.0 | 2:03.7 | |
| 281 | Pedro Alcocer | 38 | Washington, DC | USA | DC Strokes | 16:30.1 | 2:03.7 |
| 282 | Viceroy Fizzlebottom | 33 | USA | 16:30.2 | 2:03.7 | ||
| 283 | Paul Bridge | 65 | Lincoln | GBR | 16:30.7 | 2:03.8 | |
| 284 | Nicolas Lee | 39 | USA | 16:31.5 | 2:03.9 | ||
| 285 | William Edwards | 47 | USA | 16:31.7 | 2:03.9 | ||
| 286 | Ryan Markoff | 27 | USA | 16:32.9 | 2:04.1 | ||
| 287 | Julian Scanes | 54 | GBR | 16:33.0 | 2:04.1 | ||
| 288 | Kevin K | 33 | USA | 16:33.1 | 2:04.1 | ||
| 289 | Griffin Miller | 17 | USA | 16:33.4 | 2:04.1 | ||
| 290 | Matt Price | 34 | Cotswolds | GBR | Oriel College, Oxford | 16:33.5 | 2:04.1 |
| 291 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 16:34.2 | 2:04.2 | |
| 292 | Matthew Stubbington | 52 | USA | 16:34.5 | 2:04.3 | ||
| 293 | Ron Hilliard | 31 | MI | USA | 16:34.7 | 2:04.3 | |
| 294 | Jamie Kielland | 38 | NOR | 16:35.0 | 2:04.3 | ||
| 295 | Shawn Sanders | 58 | USA | 16:35.1 | 2:04.3 | ||
| 295 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 16:35.1 | 2:04.3 | |
| 297 | David E | 43 | London | GBR | 16:35.5 | 2:04.4 | |
| 298 | Fabian Kuhn | 35 | GER | 16:37.5 | 2:04.6 | ||
| 299 | Karl Darden | 60 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:37.6 | 2:04.7 |
| 300 | Matt Gates | 56 | Norwich | GBR | 16:38.0 | 2:04.7 |