Workout of the Day

« July 30, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Greg Van Hinsbergh	54		GBR		15:16.4	1:54.5
102	Ciaran O Murchu	48	Dubkin	IRL		15:16.8	1:54.6
103	Matthew Graham	41		USA		15:17.3	1:54.6
104	Alec McGillivray	40	Paris, ON	CAN		15:19.1	1:54.8
105	Chris Snedaker	42	Stuart, FL	USA		15:19.5	1:54.9
106	bryan kryzanowicz	41		USA		15:19.7	1:54.9
107	Ricky Soos	40	Gilbert, AZ	GBR		15:19.9	1:54.9
108	Henk Zantvoord	69	Alphen aan den Rijn	NED		15:21.2	1:55.1
109	Zachary Tomlinson	47		USA		15:21.4	1:55.1
110	Wesley Belleman	28	Jacksonville, FL	USA		15:23.6	1:55.4
111	Duncan Murray	56	Salisbury	GBR	Age Without Limits	15:26.0	1:55.7
112	Joseph Nelson	37		AUT		15:26.5	1:55.8
113	Matthew Siemsen	33		USA		15:26.8	1:55.8
114	Johan Holdt	35		DEN		15:27.0	1:55.8
115	Kyle Miller	36		USA		15:28.1	1:56.0
116	Alistair Beeman	41		USA		15:28.2	1:56.0
117	Nathanael Greene	42	Baton Rouge, LA	USA		15:28.4	1:56.0
118	Peter Brown	56	Wakefield	GBR		15:28.5	1:56.0
118	Nick Rohan	25		USA		15:28.5	1:56.0
120	Stephan Van duin	39		NED		15:29.0	1:56.1
121	Letterio Visalli	36	Messina	ITA		15:29.2	1:56.1
122	Jason Tenley	47		USA		15:29.3	1:56.1
123	Sjoerd Lagarde	36		NED		15:29.5	1:56.1
124	Richard Van Reeuwyk	53		CAN		15:29.8	1:56.2
125	Paul Swinburne	51	Biggleswade	GBR		15:29.9	1:56.2
126	Jeroen Bakker	59		NED		15:30.1	1:56.2
126	Jurij Lovše	50	Maribor	SLO		15:30.1	1:56.2
128	Ben Sugden	49		GBR		15:31.0	1:56.3
129	Anine Kristiansen	34		NOR		15:32.4	1:56.5
130	Ed J	31	oxnard, CA	USA	U.S. Navy Seabees	15:32.6	1:56.5
131	Stefan Bohrer	32		GER		15:33.0	1:56.6
131	Ivan Medos	42	Jaraguá do Sul	BRA		15:33.0	1:56.6
133	Edoardo Ghelardi	33		ITA		15:33.4	1:56.6
133	Todd Lane	42		USA		15:33.4	1:56.6
135	Nerijus Baltrunas	36		LTU		15:33.6	1:56.7
136	Felix Baltensperger	33		SUI		15:34.3	1:56.7
137	Hamdan Alkamali	34		UAE		15:34.4	1:56.8
138	Monty Erskine	57		GBR	Eton Vikings	15:34.7	1:56.8
139	Marc Thoma	35		GER		15:35.2	1:56.9
140	Paul Noble	56		GBR		15:35.8	1:56.9
141	hua huang	52	shanghai	CHN	亦可赛艇	15:36.7	1:57.0
142	Steve Rocha	62	Modesto, CA	USA		15:37.0	1:57.1
143	Christian Nielsen	32		DEN		15:37.1	1:57.1
144	Alexandre Guet-McCreight	32	Toronto, ON	CAN		15:37.4	1:57.1
145	Simon Weeks	57	Manchester	GBR	Trafford Rowing Club	15:38.0	1:57.2
146	Erwan Bolzer	46		FRA		15:38.4	1:57.3
147	Antis Kaplanis	56	Nicosia	CYP		15:38.8	1:57.3
147	Steve Leavitt	38	Sandy, UT	USA		15:38.8	1:57.3
149	Nick Musial	43		USA		15:39.2	1:57.4
150	Patrick Snyder	31		USA		15:40.0	1:57.5