Workout of the Day

« July 29, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Chad Olsen 56 USA 2,491m 2:24.5
52 Derek B 46 USA 2,405m 2:29.6
53 Hilary Penrod 40 USA 2,356m 2:32.8
54 Lindsay Price 38 USA 2,251m 2:39.9
55 Norio Kodera 44 JPN 2,203m 2:43.4
56 Tera Jiron 51 USA 2,176m 2:45.4
57 Tristan H 10 CAN 2,094m 2:51.9
58 Victor H 12 CAN 1,761m 3:24.4
59 Julie Lobko 48 AUS 1,756m 3:25.0
60 todd wong 61 USA 1,613m 3:43.1
61 Matt Verson 47 USA 1,532m 3:54.9
62 Jasmina Semic 22 BIH 1,174m 5:06.6