Workout of the Day
« July 31, 2023 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Thomas Innocenti | 43 | FRA | 4,180m | 2:52.2 | ||
| 52 | Sunil Nair | 38 | IND | 4,144m | 2:53.7 | ||
| 53 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 4,137m | 2:54.0 |
| 54 | junghwan lee | 50 | KOR | 4,129m | 2:54.3 | ||
| 55 | Marc Sotkin | 75 | Santa Fe, NM | USA | 4,063m | 2:57.2 | |
| 56 | robert isaac | 48 | USA | 4,022m | 2:59.0 | ||
| 57 | Richard Pierce | 69 | USA | 4,003m | 2:59.8 | ||
| 58 | Kevin Tjart | 47 | CAN | 3,940m | 3:02.7 | ||
| 59 | Danny Paredes | 45 | Eagle Mountain, UT | USA | 3,659m | 3:16.7 | |
| 60 | Candy Cotton | 41 | USA | 3,206m | 3:44.5 | ||
| 61 | Julie Lobko | 48 | AUS | 3,111m | 3:51.4 |