Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	4,466m	1:40.7
2	Henning Ekstrand	41		SWE		4,405m	1:42.1
3	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,380m	1:42.7
4	Nicholas Pryszlak	43	NJ	USA		4,228m	1:46.4
5	Kevin S.	39		GER		4,201m	1:47.1
6	Seth Gaffar	33		USA		4,200m	1:47.1
7	Tony Stoor	44		FIN		4,138m	1:48.7
8	Chris Bestwick	35		NZL		4,077m	1:50.3
9	‎ Suško	44	Kranj	SLO	EXR Rowing	4,036m	1:51.4
10	Nate West	35	Lincoln, NE	USA	Tiger Coaching & Personal Training	4,021m	1:51.9
11	Alexandre Saillen	36	Muraz	SUI		4,015m	1:52.0
12	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	3,995m	1:52.6
13	Daniel Kogler Ekelund	34		SWE		3,971m	1:53.3
14	Gökhan Basaran	45	Istanbul	TUR		3,957m	1:53.7
15	Klas Axell	46		SWE		3,942m	1:54.1
16	Juho Issakainen	43		FIN		3,882m	1:55.9
17	Brad Denver	45	VIC	AUS		3,869m	1:56.3
18	Marty Lorkowski	48		USA		3,857m	1:56.6
19	James Cockroft	24		GBR		3,835m	1:57.3
20	David Carpentier	48		FRA		3,830m	1:57.4
21	Matt McCammon	39	ME	USA		3,826m	1:57.6
22	Glenn Schultes	64	OR	USA		3,815m	1:57.9
23	Aaron Ludewig	31		AUS		3,812m	1:58.0
24	julien crouzet	40		FRA		3,805m	1:58.2
25	Yohan Fourcade	35		FRA		3,790m	1:58.7
26	Phil Pellegrini	47		GBR		3,788m	1:58.7
27	James Timmerman	55	Sparks, MD	USA		3,763m	1:59.5
28	John Ruff	52	Ottawa, ON	CAN		3,754m	1:59.8
29	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	3,752m	1:59.9
30	Mikhail Kononenko	37		UNAFF		3,701m	2:01.5
31	Alex Lawless	30		GBR		3,685m	2:02.1
32	Wayne Baker	52		GBR	1 MP Bde	3,645m	2:03.4
33	Kevin McNally	29		USA		3,637m	2:03.7
34	Daniel Hardiman	26		USA		3,610m	2:04.6
35	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,605m	2:04.8
36	Alexandra Sonnabend	33		USA		3,565m	2:06.2
37	Anders Olberg	22		NOR		3,561m	2:06.3
38	MARK HOWELL	50	UK	GBR		3,544m	2:06.9
39	James Wilson	55		USA		3,540m	2:07.1
40	Trine Teglers	51		DEN	Køge Roklub	3,533m	2:07.3
41	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	3,508m	2:08.2
42	Thomas Yarnall	33	Austin, TX	USA		3,494m	2:08.7
43	David Uttley	54		GBR		3,477m	2:09.4
44	Scott Rush	53	Coral Springs, FL	USA		3,474m	2:09.5
45	Anthony Baillarger	37		FRA		3,466m	2:09.8
46	mark henry	61	madison, MS	USA		3,421m	2:11.5
47	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	3,404m	2:12.1
48	Tony Mccloud	43		USA		3,389m	2:12.7
49	Lauren Forcey	41	QLD	AUS		3,374m	2:13.3
50	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,366m	2:13.6