Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 33 | USA | 4,555m | 1:38.7 | ||
| 2 | Ralf Wilhelm Schmidt | 41 | GER | 4,551m | 1:38.8 | ||
| 3 | Nikola Savov | 27 | BUL | 4,441m | 1:41.3 | ||
| 4 | Subutai Kettel | 34 | USA | 4,428m | 1:41.6 | ||
| 5 | Dusan Machacek | 56 | Praha | CZE | 4,424m | 1:41.7 | |
| 6 | Chris Reed | 42 | Pottstown, PA | USA | 4,404m | 1:42.1 | |
| 7 | Rijan Slater | 45 | GBR | 4,395m | 1:42.3 | ||
| 8 | Jake McCasland | 31 | Queen Creek, AZ | USA | 4,391m | 1:42.4 | |
| 9 | Emile Conrad | 39 | RSA | 4,386m | 1:42.5 | ||
| 10 | Arnaud Richard | 50 | Bordeaux | FRA | 4,375m | 1:42.8 | |
| 11 | Ben Fennell (OG) | 51 | Wokingham | GBR | 4,360m | 1:43.2 | |
| 12 | Conrad Pearson | 49 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 4,357m | 1:43.2 |
| 13 | Yuri Tibbs | 32 | USA | 4,352m | 1:43.4 | ||
| 14 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 4,340m | 1:43.6 |
| 15 | Greg Russo | 38 | USA | 4,339m | 1:43.7 | ||
| 16 | Jan Olsen | 44 | DEN | 4,336m | 1:43.7 | ||
| 17 | Jiri Dohnal | 47 | Valasske Klobouky | CZE | 4,330m | 1:43.9 | |
| 18 | Bart Randall | 52 | Arlington, VA | USA | RowVember | 4,313m | 1:44.3 |
| 19 | lee Gibson (OG) | 50 | GBR | 4,309m | 1:44.4 | ||
| 20 | Dylan James (OG) | 51 | GBR | 4,306m | 1:44.5 | ||
| 20 | John Seaver | 43 | USA | 4,306m | 1:44.5 | ||
| 22 | Patrick Klestrup | 21 | DEN | 4,296m | 1:44.7 | ||
| 23 | Jordan Mayes | 31 | GBR | 4,294m | 1:44.7 | ||
| 24 | Richard Crichton | 46 | GBR | 4,289m | 1:44.9 | ||
| 25 | Mat Saunders | 50 | AUS | 4,284m | 1:45.0 | ||
| 26 | Tim Garratt | 41 | Isles of Scilly | GBR | 4,281m | 1:45.1 | |
| 26 | José Gallardo | 28 | CHI | 4,281m | 1:45.1 | ||
| 28 | Brad Mclauchlan | 44 | CAN | 4,279m | 1:45.1 | ||
| 29 | stephen bailey | 54 | Chester | GBR | Lancaster University | 4,264m | 1:45.5 |
| 30 | Tyler Smith | 39 | USA | GARAGEATHLETE | 4,262m | 1:45.5 | |
| 31 | Franck Schaller | 37 | SIN | 4,254m | 1:45.7 | ||
| 32 | Ryan O’Hara | 35 | USA | 4,251m | 1:45.8 | ||
| 33 | Bruce Dwelly | 60 | Folsom, CA | USA | 4,250m | 1:45.8 | |
| 34 | Kevin Long | 30 | USA | 4,249m | 1:45.9 | ||
| 35 | Michael Chevalier | 37 | USA | 4,244m | 1:46.0 | ||
| 36 | Jack Roach | 19 | USA | 4,239m | 1:46.1 | ||
| 37 | Jim Welsch | 41 | VA | USA | United States Naval Academy | 4,237m | 1:46.2 |
| 38 | Daniel Kristiansen | 33 | NOR | 4,236m | 1:46.2 | ||
| 39 | Will Greenwood (OG) | 50 | GBR | 4,235m | 1:46.2 | ||
| 40 | Troy Dalla-Costa | 50 | WA | AUS | 4,232m | 1:46.3 | |
| 41 | Matt Sweeting | 48 | AUS | 4,229m | 1:46.4 | ||
| 42 | Paul Sanderson | 56 | Preston | GBR | SUB-7 IRC | 4,223m | 1:46.5 |
| 43 | Evan Neumann | 45 | Oakland, CA | USA | East Bay Rowing Club | 4,220m | 1:46.6 |
| 44 | Nathan Burt | 22 | NZL | 4,218m | 1:46.6 | ||
| 45 | Lloyd Williams | 44 | GBR | 4,210m | 1:46.8 | ||
| 46 | Ross Hawkins | 49 | Johannesburg | RSA | Shosholoza | 4,209m | 1:46.9 |
| 47 | Daniel Levis | - | Shanghai | CHN | 4,206m | 1:46.9 | |
| 47 | Jeffrey Cowen | 49 | Sarnia, ON | CAN | 4,206m | 1:46.9 | |
| 49 | Frank Stuckenberg | 33 | GER | 4,199m | 1:47.1 | ||
| 50 | Duncan Hendrickson | 29 | USA | 4,195m | 1:47.2 |