Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Stefan Bayens | 53 | Amsterdam | NED | 3,807m | 1:58.2 | |
| 352 | Tug Wilson | 40 | GBR | 3,804m | 1:58.2 | ||
| 353 | Rhys Bancroft | 36 | AUS | 3,803m | 1:58.3 | ||
| 353 | Raymond Fanara | 30 | VA | USA | 3,803m | 1:58.3 | |
| 353 | Stephen Baum | 40 | USA | 3,803m | 1:58.3 | ||
| 356 | brian monroe | 49 | TX | USA | 3,802m | 1:58.3 | |
| 356 | Michael Wale | 56 | Vancouver 🇨🇦 | CAN | 3,802m | 1:58.3 | |
| 356 | Philip Spencer | 35 | USA | 3,802m | 1:58.3 | ||
| 359 | Damien Monzein | 52 | FRA | 3,799m | 1:58.4 | ||
| 359 | Mike Kourakis | 55 | AUS | 3,799m | 1:58.4 | ||
| 359 | Steve Oldacre | 36 | GBR | 3,799m | 1:58.4 | ||
| 362 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,798m | 1:58.4 |
| 362 | Greg Longo | 58 | USA | 3,798m | 1:58.4 | ||
| 364 | Sabino Lagattolla | 52 | Hudson, MA | USA | 3,797m | 1:58.5 | |
| 365 | christophe lavigny | 45 | REU | 3,796m | 1:58.5 | ||
| 366 | Constantinos Myrianthopoulos | 34 | CYP | 3,795m | 1:58.5 | ||
| 366 | Kris Zurface | 44 | USA | 3,795m | 1:58.5 | ||
| 366 | David Byrne | 37 | Norwich | GBR | 3,795m | 1:58.5 | |
| 369 | Joel Bates | 29 | Indianapolis , IN | USA | 3,793m | 1:58.6 | |
| 370 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,792m | 1:58.6 |
| 371 | Matt Fales | 55 | USA | 3,789m | 1:58.7 | ||
| 372 | Sophie Samarasinghe | 27 | SRI | 3,786m | 1:58.8 | ||
| 373 | Vojtech Roupa | 38 | CZE | 3,785m | 1:58.8 | ||
| 373 | Medeiros * | 43 | Cabo Frio | BRA | 3,785m | 1:58.8 | |
| 373 | Sascha Rupprecht | 37 | GER | 3,785m | 1:58.8 | ||
| 376 | Chris Weber | 50 | USA | 3,784m | 1:58.9 | ||
| 377 | Rolf Eirik Nes | 37 | NOR | 3,782m | 1:58.9 | ||
| 378 | Mark Thompson | 45 | hobart, TAS | AUS | 3,781m | 1:59.0 | |
| 378 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,781m | 1:59.0 |
| 380 | RJ White | 40 | Dallas, TX | USA | 3,779m | 1:59.0 | |
| 380 | Anthime Demets | - | BEL | 3,779m | 1:59.0 | ||
| 380 | David Kobasa | 47 | USA | 3,779m | 1:59.0 | ||
| 383 | Jason Meek | 49 | USA | 3,778m | 1:59.1 | ||
| 384 | Luke Ledet | 53 | USA | 3,777m | 1:59.1 | ||
| 385 | J B | 47 | USA | 3,775m | 1:59.2 | ||
| 386 | Frank Metzler | 53 | GER | 3,774m | 1:59.2 | ||
| 387 | G Dahms | 60 | USA | 3,773m | 1:59.2 | ||
| 387 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 3,773m | 1:59.2 |
| 389 | Brian Conwell | 65 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,772m | 1:59.3 |
| 389 | Karl Darden | 60 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,772m | 1:59.3 |
| 389 | Jenny Marcum | 21 | USA | 3,772m | 1:59.3 | ||
| 392 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 3,771m | 1:59.3 |
| 393 | Mat Bunch | 50 | USA | 3,770m | 1:59.3 | ||
| 393 | Thomas Walder | 37 | GBR | 3,770m | 1:59.3 | ||
| 393 | Holger Schleinitz | 43 | GER | 3,770m | 1:59.3 | ||
| 396 | Claudio Figueroa | 26 | USA | 3,765m | 1:59.5 | ||
| 397 | Edward M | 53 | MO | USA | USAF Veterans | 3,764m | 1:59.5 |
| 397 | M M | 51 | USA | 3,764m | 1:59.5 | ||
| 399 | László Buza | 40 | HUN | 3,763m | 1:59.5 | ||
| 400 | Zac Thomas | 29 | NZL | 3,762m | 1:59.6 |