Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Hank Vedder | 60 | Osgoode, ON | CAN | 3,654m | 2:03.1 | |
| 502 | Justin Moss | 43 | GBR | 3,652m | 2:03.2 | ||
| 502 | Gregor Campbell | 34 | GBR | 3,652m | 2:03.2 | ||
| 504 | Matt Gates | 56 | Norwich | GBR | 3,651m | 2:03.2 | |
| 505 | Peter Lopez | 48 | USA | 3,649m | 2:03.3 | ||
| 506 | Markus Eder | 50 | Sukdull | AUT | 3,646m | 2:03.4 | |
| 506 | Ryan McBreen | 43 | USA | 3,646m | 2:03.4 | ||
| 506 | Josef Hess | 32 | FL | USA | Jacksonville Rowing Club | 3,646m | 2:03.4 |
| 509 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,643m | 2:03.5 | |
| 509 | Alon Oz | 42 | haifa | ISR | 3,643m | 2:03.5 | |
| 511 | Dercio Maurício | 39 | MOZ | 3,642m | 2:03.5 | ||
| 512 | Micheley Kowalski | 43 | Seward, AK | USA | 3,641m | 2:03.5 | |
| 513 | Paul Mainstone | 72 | Cheltenham | GBR | SUB-7 IRC | 3,640m | 2:03.6 |
| 513 | Kevin Lance | 54 | Broomfield, CO | USA | 3,640m | 2:03.6 | |
| 513 | Mac Robinson | 33 | GBR | 3,640m | 2:03.6 | ||
| 516 | Eric Kearney | 46 | Portland, OR | USA | 3,639m | 2:03.6 | |
| 516 | Robin Marth | 43 | USA | 3,639m | 2:03.6 | ||
| 516 | Roman Rubanka | 36 | UKR | 3,639m | 2:03.6 | ||
| 519 | Nigel Beagarie | 70 | GBR | 3,637m | 2:03.7 | ||
| 520 | John Humphreys | 46 | GBR | 3,636m | 2:03.7 | ||
| 521 | Tim Gaber | 43 | USA | 3,635m | 2:03.7 | ||
| 522 | Jarad Carson | 44 | UT | USA | 3,634m | 2:03.8 | |
| 522 | Mike Kunczt | 57 | Greenwood, IN | USA | 3,634m | 2:03.8 | |
| 522 | Anders Vølund | 40 | DEN | 3,634m | 2:03.8 | ||
| 525 | Paul Garside | 53 | Newcastle, NSW | AUS | 3,632m | 2:03.8 | |
| 525 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,632m | 2:03.8 |
| 527 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,629m | 2:04.0 |
| 528 | Mike McInnis | 62 | Flowery Branch, GA | USA | 3,626m | 2:04.1 | |
| 529 | Neil Herbert | 66 | Shellharbour, NSW | AUS | 3,625m | 2:04.1 | |
| 529 | Austen Hill | 36 | USA | 3,625m | 2:04.1 | ||
| 531 | Alex Pulk | 32 | USA | 3,624m | 2:04.1 | ||
| 532 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 3,622m | 2:04.2 |
| 532 | Adrien Bosquet | 34 | FRA | 3,622m | 2:04.2 | ||
| 534 | Lindsay B | 47 | AB | CAN | Team Canada | 3,621m | 2:04.2 |
| 534 | paul richards | 38 | USA | 3,621m | 2:04.2 | ||
| 534 | Kyle McNally | 45 | USA | 3,621m | 2:04.2 | ||
| 534 | Tom Brooks | 61 | USA | 3,621m | 2:04.2 | ||
| 534 | Jon Abbott | 57 | Lincolnshire | GBR | 3,621m | 2:04.2 | |
| 539 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 3,620m | 2:04.3 |
| 540 | Alain KRIST | 61 | Yutz | FRA | 3,619m | 2:04.3 | |
| 540 | Mike Pell | 39 | Austin, TX | USA | 3,619m | 2:04.3 | |
| 540 | Travis Green | 34 | CAN | 3,619m | 2:04.3 | ||
| 540 | Arturo Garcia-Cuellar | 53 | USA | 3,619m | 2:04.3 | ||
| 540 | Matt Holcomb | 41 | USA | 3,619m | 2:04.3 | ||
| 545 | Steve Hines | 60 | Nottingham | GBR | 3,618m | 2:04.3 | |
| 546 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 3,617m | 2:04.4 |
| 547 | Jan Jordan | 48 | GBR | 3,616m | 2:04.4 | ||
| 548 | yi huang | 44 | 南宁 | CHN | 3,614m | 2:04.5 | |
| 548 | Andrew Macdonald | 42 | GBR | 3,614m | 2:04.5 | ||
| 550 | Marc Ohlenforst | 40 | GER | 3,613m | 2:04.5 |