Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Marc Ohlenforst	40		GER		3,613m	2:04.5
552	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	3,611m	2:04.6
553	Nick Wright	37		USA		3,609m	2:04.6
554	Aida Walsh	27		USA		3,608m	2:04.7
554	Wanda W	45		USA		3,608m	2:04.7
554	Adrian Wood	59	Warrington	GBR		3,608m	2:04.7
554	Andrew Morris	30		GBR		3,608m	2:04.7
558	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,607m	2:04.7
559	Glyn Jones	58		GBR		3,606m	2:04.7
560	Bogdan-Boro Milin	52	Zadar	CRO		3,605m	2:04.8
561	Hubert Dabrowski	33		POL		3,604m	2:04.8
561	Steven McKee	45	Clarksville, TN	USA		3,604m	2:04.8
563	悦宁吴	38		CHN		3,603m	2:04.8
564	Marcus Wills	56		GBR		3,602m	2:04.9
565	Deby Lit	37		ARG		3,601m	2:04.9
566	Gary Lu	37		USA		3,600m	2:05.0
567	Jamie Myxter	52	Everett, WA	USA		3,599m	2:05.0
568	Matthew Cook	36		USA		3,597m	2:05.1
569	Paul Graves	33	Myersville, MD	USA		3,596m	2:05.1
570	Tubo Shi	31		NZL		3,592m	2:05.2
570	Jørn Bonde	48		DEN		3,592m	2:05.2
570	Rhys Pendred	54	Edinburgh	GBR		3,592m	2:05.2
573	Juraj Benak	41		AUS		3,591m	2:05.3
573	Kevin Goodwin	50		USA		3,591m	2:05.3
575	Neal Woo	35		USA		3,590m	2:05.3
575	George McRorie	49	Davidson, NC	USA		3,590m	2:05.3
577	Andrew Caldwell	40		GBR		3,588m	2:05.4
577	Leah Nirenberg	15		USA		3,588m	2:05.4
579	Euan McMinn	67	Melbourne	AUS		3,587m	2:05.4
580	Heather Hawk	39		USA	Whatcom Rowing Association	3,586m	2:05.4
581	Peter Haas	56		GER		3,585m	2:05.5
582	Tony Blake	60	Merewether, NSW	AUS	Newcastle Rowing Club	3,583m	2:05.5
582	jack angelides	59	toronto, ON	CAN		3,583m	2:05.5
582	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,583m	2:05.5
582	JT Janssen	57	Hampton Hill	GBR		3,583m	2:05.5
586	J.R. Tarabocchia	41	Portland, OR	USA		3,582m	2:05.6
587	Tommy Nieuwenhuis	31		USA		3,580m	2:05.6
588	Xavier Ordonez	50	Cibolo, TX	USA		3,579m	2:05.7
588	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,579m	2:05.7
590	Nick Babiak	43	Havertown, PA	USA	Street Parking	3,577m	2:05.8
591	Matthew Lombardi	59	Seattle, WA	USA		3,576m	2:05.8
592	August Masquelier	27		USA		3,575m	2:05.8
593	Tanhong Yang	27		CHN		3,574m	2:05.9
593	Vic D	33		USA		3,574m	2:05.9
595	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		3,573m	2:05.9
596	Moses Gomez	28		USA		3,572m	2:05.9
597	Joe McCartney	57		GBR		3,571m	2:06.0
598	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	3,570m	2:06.0
599	Mikel Lersundi	52	Errenteria	ESP		3,568m	2:06.1
600	Nico Federmann	48	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,566m	2:06.1