Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Marc Ohlenforst | 40 | GER | 3,613 | 2:04.5 | ||
| 552 | Michel CAYATTE | 65 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 3,611 | 2:04.6 |
| 553 | Nick Wright | 37 | USA | 3,609 | 2:04.6 | ||
| 554 | Aida Walsh | 27 | USA | 3,608 | 2:04.7 | ||
| 554 | Wanda W | 45 | USA | 3,608 | 2:04.7 | ||
| 554 | Adrian Wood | 59 | Warrington | GBR | 3,608 | 2:04.7 | |
| 554 | Andrew Morris | 30 | GBR | 3,608 | 2:04.7 | ||
| 558 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,607 | 2:04.7 |
| 559 | Glyn Jones | 58 | GBR | 3,606 | 2:04.7 | ||
| 560 | Bogdan-Boro Milin | 52 | Zadar | CRO | 3,605 | 2:04.8 | |
| 561 | Hubert Dabrowski | 33 | POL | 3,604 | 2:04.8 | ||
| 561 | Steven McKee | 45 | Clarksville, TN | USA | 3,604 | 2:04.8 | |
| 563 | 悦宁 吴 | 38 | CHN | 3,603 | 2:04.8 | ||
| 564 | Marcus Wills | 56 | GBR | 3,602 | 2:04.9 | ||
| 565 | Deby Lit | 37 | ARG | 3,601 | 2:04.9 | ||
| 566 | Gary Lu | 37 | USA | 3,600 | 2:05.0 | ||
| 567 | Jamie Myxter | 52 | Everett, WA | USA | 3,599 | 2:05.0 | |
| 568 | Matthew Cook | 36 | USA | 3,597 | 2:05.1 | ||
| 569 | Paul Graves | 33 | Myersville, MD | USA | 3,596 | 2:05.1 | |
| 570 | Tubo Shi | 31 | NZL | 3,592 | 2:05.2 | ||
| 570 | Jørn Bonde | 48 | DEN | 3,592 | 2:05.2 | ||
| 570 | Rhys Pendred | 54 | Edinburgh | GBR | 3,592 | 2:05.2 | |
| 573 | Juraj Benak | 41 | AUS | 3,591 | 2:05.3 | ||
| 573 | Kevin Goodwin | 50 | USA | 3,591 | 2:05.3 | ||
| 575 | Neal Woo | 35 | USA | 3,590 | 2:05.3 | ||
| 575 | George McRorie | 49 | Davidson, NC | USA | 3,590 | 2:05.3 | |
| 577 | Andrew Caldwell | 40 | GBR | 3,588 | 2:05.4 | ||
| 577 | Leah Nirenberg | 15 | USA | 3,588 | 2:05.4 | ||
| 579 | Euan McMinn | 67 | Melbourne | AUS | Mercantile Rowing Club | 3,587 | 2:05.4 |
| 580 | Heather Hawk | 39 | USA | Whatcom Rowing Association | 3,586 | 2:05.4 | |
| 581 | Peter Haas | 56 | GER | 3,585 | 2:05.5 | ||
| 582 | Tony Blake | 60 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,583 | 2:05.5 |
| 582 | jack angelides | 59 | toronto, ON | CAN | 3,583 | 2:05.5 | |
| 582 | Barbara Ollivier | 59 | Spokane, WA | USA | 3,583 | 2:05.5 | |
| 582 | JT Janssen | 57 | Hampton Hill | GBR | 3,583 | 2:05.5 | |
| 586 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,582 | 2:05.6 | |
| 587 | Tommy Nieuwenhuis | 31 | USA | 3,580 | 2:05.6 | ||
| 588 | Xavier Ordonez | 50 | Cibolo, TX | USA | 3,579 | 2:05.7 | |
| 588 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,579 | 2:05.7 |
| 590 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 3,577 | 2:05.8 |
| 591 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 3,576 | 2:05.8 |
| 592 | August Masquelier | 27 | USA | 3,575 | 2:05.8 | ||
| 593 | Tanhong Yang | 27 | CHN | 3,574 | 2:05.9 | ||
| 593 | Vic D | 33 | USA | 3,574 | 2:05.9 | ||
| 595 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,573 | 2:05.9 | |
| 596 | Moses Gomez | 28 | USA | 3,572 | 2:05.9 | ||
| 597 | Joe McCartney | 57 | GBR | 3,571 | 2:06.0 | ||
| 598 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,570 | 2:06.0 |
| 599 | Mikel Lersundi | 52 | Errenteria | ESP | 3,568 | 2:06.1 | |
| 600 | Nico Federmann | 48 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,566 | 2:06.1 |