Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	3,611m	2:04.6
552	Nick Wright	37		USA		3,609m	2:04.6
553	Aida Walsh	27		USA		3,608m	2:04.7
553	Wanda W	45		USA		3,608m	2:04.7
553	Adrian Wood	59	Warrington	GBR		3,608m	2:04.7
553	Andrew Morris	30		GBR		3,608m	2:04.7
557	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,607m	2:04.7
558	Glyn Jones	58		GBR		3,606m	2:04.7
559	Bogdan-Boro Milin	52	Zadar	CRO		3,605m	2:04.8
560	Hubert Dabrowski	33		POL		3,604m	2:04.8
560	Steven McKee	45	Clarksville, TN	USA		3,604m	2:04.8
562	悦宁吴	38		CHN		3,603m	2:04.8
563	Marcus Wills	56		GBR		3,602m	2:04.9
564	Deby Lit	37		ARG		3,601m	2:04.9
565	Gary Lu	37		USA		3,600m	2:05.0
566	Jamie Myxter	52	Everett, WA	USA		3,599m	2:05.0
567	Matthew Cook	36		USA		3,597m	2:05.1
568	Paul Graves	33		USA		3,596m	2:05.1
569	Tubo Shi	31		NZL		3,592m	2:05.2
569	Jørn Bonde	48		DEN		3,592m	2:05.2
569	Rhys Pendred	54	Edinburgh	GBR		3,592m	2:05.2
572	Juraj Benak	41		AUS		3,591m	2:05.3
572	Kevin Goodwin	50		USA		3,591m	2:05.3
574	Neal Woo	35		USA		3,590m	2:05.3
574	George McRorie	49	Davidson, NC	USA		3,590m	2:05.3
576	Andrew Caldwell	40		GBR		3,588m	2:05.4
576	Leah Nirenberg	15		USA		3,588m	2:05.4
578	Euan McMinn	67	Melbourne	AUS		3,587m	2:05.4
579	Heather Hawk	39		USA	Whatcom Rowing Association	3,586m	2:05.4
580	Peter Haas	56		GER		3,585m	2:05.5
581	Tony Blake	60	Merewether, NSW	AUS		3,583m	2:05.5
581	jack angelides	59	toronto, ON	CAN		3,583m	2:05.5
581	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,583m	2:05.5
581	JT Janssen	57	Hampton Hill	GBR		3,583m	2:05.5
585	J.R. Tarabocchia	41	Portland, OR	USA		3,582m	2:05.6
586	Tommy Nieuwenhuis	31		USA		3,580m	2:05.6
587	Xavier Ordonez	50	Cibolo, TX	USA		3,579m	2:05.7
587	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,579m	2:05.7
589	Nick Babiak	43	Havertown, PA	USA	Street Parking	3,577m	2:05.8
590	Matthew Lombardi	59	Seattle, WA	USA		3,576m	2:05.8
591	August Masquelier	27		USA		3,575m	2:05.8
592	Tanhong Yang	27		CHN		3,574m	2:05.9
592	Vic D	33		USA		3,574m	2:05.9
594	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		3,573m	2:05.9
595	Moses Gomez	28		USA		3,572m	2:05.9
596	Joe McCartney	57		GBR		3,571m	2:06.0
597	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	3,570m	2:06.0
598	Mikel Lersundi	52	Errenteria	ESP		3,568m	2:06.1
599	Nico Federmann	48	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,566m	2:06.1
600	Matt McLay	51	Scotland	GBR		3,564m	2:06.2