Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Matt McLay | 51 | Scotland | GBR | 3,564m | 2:06.2 | |
| 601 | John Jeffries | 56 | USA | 3,564m | 2:06.2 | ||
| 601 | Tony Ward | 58 | GBR | 3,564m | 2:06.2 | ||
| 601 | Sebastian Röder | 38 | GER | 3,564m | 2:06.2 | ||
| 605 | Marie-Amélie Boucher | 43 | Sherbrooke , QC | CAN | 3,563m | 2:06.2 | |
| 606 | Matias Silva | 47 | ITA | 3,560m | 2:06.4 | ||
| 606 | Braderick Duncan | 66 | AUS | 3,560m | 2:06.4 | ||
| 608 | Michael Irger | 37 | GER | 3,559m | 2:06.4 | ||
| 608 | Jordi Comas | 40 | ESP | 3,559m | 2:06.4 | ||
| 608 | florian sanroma | 40 | FRA | 3,559m | 2:06.4 | ||
| 608 | Claire James | 42 | GBR | 3,559m | 2:06.4 | ||
| 612 | Mike Riggs | 42 | GBR | 3,558m | 2:06.4 | ||
| 613 | Warren Healey | 44 | USA | 3,557m | 2:06.5 | ||
| 614 | Scott Dalibozek | 50 | AUS | 3,556m | 2:06.5 | ||
| 614 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 3,556m | 2:06.5 |
| 616 | Steve McCain | 39 | USA | 3,554m | 2:06.6 | ||
| 617 | Ben Hiatt | 55 | NSW | AUS | 3,552m | 2:06.6 | |
| 617 | Eva Sturgeon | 30 | USA | 3,552m | 2:06.6 | ||
| 617 | Théo Kian | 28 | FRA | 3,552m | 2:06.6 | ||
| 617 | marco beukenkamp | 60 | NED | 3,552m | 2:06.6 | ||
| 621 | Gemma Ives | 38 | GBR | 3,549m | 2:06.7 | ||
| 622 | Kjell Cnops | 34 | BEL | 3,548m | 2:06.8 | ||
| 623 | alex torres | 25 | USA | 3,546m | 2:06.9 | ||
| 624 | Spencer Ebeling | 30 | USA | 3,543m | 2:07.0 | ||
| 625 | Eric Calvet | 53 | FRA | 3,542m | 2:07.0 | ||
| 625 | Aidan Sargent | 45 | IRL | 3,542m | 2:07.0 | ||
| 627 | Chris Mandernach | 43 | Olathe | USA | 3,541m | 2:07.0 | |
| 628 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,540m | 2:07.1 |
| 628 | Bodie Greiner | 35 | USA | 3,540m | 2:07.1 | ||
| 628 | Maianh Nguyen | 44 | USA | 3,540m | 2:07.1 | ||
| 628 | Rob Smith | 56 | GBR | 3,540m | 2:07.1 | ||
| 632 | Gregory Stansel | 39 | OR | USA | 3,539m | 2:07.1 | |
| 633 | Bec Munn | 50 | QLD | AUS | 3,537m | 2:07.2 | |
| 633 | Ravali Davuluri | 39 | USA | 3,537m | 2:07.2 | ||
| 635 | Olivia Shoji | 17 | USA | 3,536m | 2:07.2 | ||
| 636 | Jimmy Doyle | 63 | Anchorage, AK | USA | 3,535m | 2:07.2 | |
| 637 | oli sah | 46 | FRA | 3,534m | 2:07.3 | ||
| 638 | Marcus Johnson | 22 | AUS | 3,530m | 2:07.4 | ||
| 638 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 3,530m | 2:07.4 |
| 640 | Jordan Van Lancker | 27 | BEL | 3,528m | 2:07.5 | ||
| 641 | Garrett Heming | 58 | Portland, OR | USA | 3,527m | 2:07.5 | |
| 642 | Emilie Poulin | 29 | CAN | Royal Canadian Air Force | 3,526m | 2:07.6 | |
| 643 | Jan Egil Hjelle | 48 | NOR | 3,523m | 2:07.7 | ||
| 643 | Jarek Wójcicki | 35 | POL | 3,523m | 2:07.7 | ||
| 645 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,522m | 2:07.7 | |
| 646 | Iliyan Mikrenski | 36 | BUL | 3,521m | 2:07.8 | ||
| 647 | Paul Ahern | 58 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,520m | 2:07.8 |
| 647 | Derek Card | 51 | USA | 3,520m | 2:07.8 | ||
| 649 | Jason Boyd | 53 | CAN | 3,519m | 2:07.8 | ||
| 650 | Ross Pitcairn | 45 | USA | 3,518m | 2:07.9 |