Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Joline Doedens-Combs | 33 | US Air Force Academy, CO | USA | 3,518 | 2:07.9 | |
| 652 | Peter Allen | 68 | Colchester | GBR | 3,517 | 2:07.9 | |
| 653 | Charles Yocum | 59 | USA | 3,516 | 2:07.9 | ||
| 654 | Jacob Lee | 41 | KOR | 3,515 | 2:08.0 | ||
| 654 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,515 | 2:08.0 |
| 656 | Reto Grolimund | 36 | SUI | 3,514 | 2:08.0 | ||
| 656 | Noah K | - | USA | 3,514 | 2:08.0 | ||
| 656 | James Pearce | 52 | USA | 3,514 | 2:08.0 | ||
| 659 | Jeanne Huber | 22 | FRA | 3,513 | 2:08.0 | ||
| 660 | Tim Peters | 58 | Red Deer, AB | CAN | 3,512 | 2:08.1 | |
| 660 | Ryan Shields | 38 | USA | 3,512 | 2:08.1 | ||
| 662 | Goodwin Daniel | 34 | BEL | 3,511 | 2:08.1 | ||
| 663 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,509 | 2:08.2 |
| 664 | Howard Altman | 63 | USA | 3,508 | 2:08.2 | ||
| 665 | Martin Gibbins | 66 | Hedge End | GBR | 3,507 | 2:08.3 | |
| 665 | Lon Olsen | 58 | USA | 3,507 | 2:08.3 | ||
| 667 | Gilles Servant | 55 | Poitiers | FRA | 3,505 | 2:08.3 | |
| 668 | H Barhorst | 42 | USA | 3,504 | 2:08.4 | ||
| 669 | Stephen McKay | 56 | VIC | AUS | 3,502 | 2:08.4 | |
| 669 | Christopher Martuscello | 35 | NY | USA | U.S. Air Force Veteran | 3,502 | 2:08.4 |
| 671 | Björn Jacob | 47 | GER | 3,501 | 2:08.5 | ||
| 672 | Oliver Muylkens | 52 | GER | 3,500 | 2:08.5 | ||
| 673 | Ken Brenneman | 60 | USA | 3,499 | 2:08.6 | ||
| 674 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 3,498 | 2:08.6 | |
| 675 | William Kane | 71 | Stockton, CA | USA | 3,497 | 2:08.6 | |
| 676 | Norman Oerlemans | 41 | GER | 3,495 | 2:08.7 | ||
| 676 | Amber Mizuki | 39 | Virginia Beach, VA | USA | 3,495 | 2:08.7 | |
| 678 | Bruno Flavier | 45 | FRA | 3,494 | 2:08.7 | ||
| 679 | Elliot Segnini | 22 | USA | 3,493 | 2:08.8 | ||
| 680 | Phillip Campbell | 30 | USA | 3,492 | 2:08.8 | ||
| 681 | Tom Stoever | 62 | Denver, CO | USA | 3,491 | 2:08.9 | |
| 681 | Peter Bernberg | 47 | DEN | 3,491 | 2:08.9 | ||
| 681 | Phil Breeze-Lamb | 52 | GBR | 3,491 | 2:08.9 | ||
| 684 | Nicolle Kelly | 53 | AUS | 3,489 | 2:08.9 | ||
| 684 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,489 | 2:08.9 | |
| 684 | Soohyun Kim | 40 | KOR | 3,489 | 2:08.9 | ||
| 684 | Fritz Westerhout | 63 | Newport Beach, CA | USA | 3,489 | 2:08.9 | |
| 688 | Daniel CURRINCKX | 34 | Sydney, NSW | AUS | 3,488 | 2:09.0 | |
| 688 | Laura Frei | 33 | SUI | 3,488 | 2:09.0 | ||
| 690 | John Weil | 72 | New Orleans, LA | USA | 3,487 | 2:09.0 | |
| 691 | Roy Bechand | 67 | NY | USA | 3,486 | 2:09.0 | |
| 691 | Alan Raynsford | 49 | GBR | 3,486 | 2:09.0 | ||
| 693 | Jessica Blair | 32 | VA | USA | 3,485 | 2:09.1 | |
| 693 | Kirk Spangenberg | 49 | USA | 3,485 | 2:09.1 | ||
| 693 | Rich Shriver | 61 | Old Lyme, CT | USA | 3,485 | 2:09.1 | |
| 696 | Holmfridur Vigdis Saevarsdottir | 44 | ISL | 3,484 | 2:09.1 | ||
| 697 | CBlaze H | 40 | Sarasota | USA | Sarasota Crew | 3,483 | 2:09.1 |
| 697 | Timothy Geraci | 67 | Waynesville, NC | USA | 3,483 | 2:09.1 | |
| 699 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:09.2 | |
| 699 | Jeff Borger | 39 | Cleveland, OH | USA | 3,482 | 2:09.2 |