Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Nicola Chimini	34		ITA		3,405m	2:12.1
802	sukchen kang	43		KOR		3,404m	2:12.1
802	Ryan Welsh	39		CAN		3,404m	2:12.1
804	Jeanna Ventura	49		USA		3,402m	2:12.2
804	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	3,402m	2:12.2
804	Michelle Scanlon	54		USA		3,402m	2:12.2
807	Brian Coffman	55		USA		3,401m	2:12.3
808	Kim Hansen	50		DEN		3,399m	2:12.3
808	Mona Sørensen	45		NOR		3,399m	2:12.3
808	Eric Peterson	43		CAN		3,399m	2:12.3
811	Matt Glennie	36		AUS		3,397m	2:12.4
812	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	3,396m	2:12.5
813	Darren Maloney	45		GBR	ZOLL VRC	3,395m	2:12.5
814	Radu Muntean	35		ROU		3,394m	2:12.5
814	byung park	43		KOR		3,394m	2:12.5
814	Hasan Afzal	33		GBR	Street Parking	3,394m	2:12.5
814	Jyrki Alenius	55		FIN		3,394m	2:12.5
818	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,393m	2:12.6
819	Ben Henry	45		USA		3,389m	2:12.7
819	Edgar Zanella	40		ITA		3,389m	2:12.7
819	Carissa Demore	37	MA	USA		3,389m	2:12.7
822	Tom Wagner	66	Edmond	USA		3,387m	2:12.8
822	Abby Lawler Morycz	46	Pittsburgh, PA	USA		3,387m	2:12.8
824	Colleen Duerr	48		USA		3,386m	2:12.9
825	Lna Rodrigues	42		FRA		3,383m	2:13.0
826	Victoria Ovens	43	Wake Forest, NC	USA		3,382m	2:13.0
826	Tamara K.	32		GER		3,382m	2:13.0
826	Don Bennett	61	Tampa, FL	USA		3,382m	2:13.0
829	Robert Birdsell	37		USA		3,381m	2:13.0
829	Rashid Kadir	57		USA		3,381m	2:13.0
831	Peter Garzo	49	Budapest	HUN		3,380m	2:13.1
832	Tudor Turcu	31		ROU		3,379m	2:13.1
832	祥 Siang	45	槟城 Penang	MAS		3,379m	2:13.1
834	Richard Starkie	56		GBR		3,378m	2:13.2
834	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	3,378m	2:13.2
836	patrick stacom	55		USA		3,377m	2:13.2
837	Eric Mooshegian	44		USA		3,376m	2:13.2
837	Andrew Hassing	36		USA		3,376m	2:13.2
837	Raphael Treffny	46	Lancaster	GBR		3,376m	2:13.2
837	Tammi Blackstone	44	Des Moines, IA	USA	Capitol Row	3,376m	2:13.2
837	Ian Evans	52		USA		3,376m	2:13.2
842	Emi Kagawa	43		JPN		3,375m	2:13.3
842	Jennifer Taylor	42		USA		3,375m	2:13.3
844	Susanne Edvardsson	46	Orust	SWE		3,373m	2:13.4
844	William Collins	56	Alexandria, VA	USA	United States Marine Corps	3,373m	2:13.4
846	Todd Sale	59	Houston , TX	USA		3,372m	2:13.4
847	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,371m	2:13.4
847	Gregory Oldt	63	Grosse Ile, MI	USA		3,371m	2:13.4
849	Lars Holmström	54	Köping	SWE		3,369m	2:13.5
850	Amir Elmasry	43	Gatineau, QC	CAN	Canadian Forces Information Operations Group	3,368m	2:13.6