Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Casey Boyd	50	CO	USA		3,405m	2:12.1
800	Nicola Chimini	34		ITA		3,405m	2:12.1
803	sukchen kang	43		KOR		3,404m	2:12.1
803	Ryan Welsh	39		CAN		3,404m	2:12.1
805	Jeanna Ventura	49		USA		3,402m	2:12.2
805	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	3,402m	2:12.2
805	Michelle Scanlon	54		USA		3,402m	2:12.2
808	Brian Coffman	55		USA		3,401m	2:12.3
809	Kim Hansen	50		DEN		3,399m	2:12.3
809	Mona Sørensen	45		NOR		3,399m	2:12.3
809	Eric Peterson	43		CAN		3,399m	2:12.3
812	Matt Glennie	36		AUS		3,397m	2:12.4
813	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	3,396m	2:12.5
814	Darren Maloney	45		GBR	ZOLL VRC	3,395m	2:12.5
815	Radu Muntean	35		ROU		3,394m	2:12.5
815	byung park	43		KOR		3,394m	2:12.5
815	Hasan Afzal	33		GBR	Street Parking	3,394m	2:12.5
815	Jyrki Alenius	55		FIN		3,394m	2:12.5
819	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,393m	2:12.6
820	Ben Henry	45		USA		3,389m	2:12.7
820	Edgar Zanella	40		ITA		3,389m	2:12.7
820	Carissa Demore	37	MA	USA		3,389m	2:12.7
823	Tom Wagner	66	Edmond	USA		3,387m	2:12.8
823	Abby Lawler Morycz	46	Pittsburgh, PA	USA		3,387m	2:12.8
825	Colleen Duerr	48		USA		3,386m	2:12.9
826	Lna Rodrigues	42		FRA		3,383m	2:13.0
827	Victoria Ovens	43	Wake Forest, NC	USA		3,382m	2:13.0
827	Tamara K.	32		GER		3,382m	2:13.0
827	Don Bennett	61	Tampa, FL	USA		3,382m	2:13.0
830	Robert Birdsell	37		USA		3,381m	2:13.0
830	Rashid Kadir	57		USA		3,381m	2:13.0
832	Peter Garzo	49	Budapest	HUN		3,380m	2:13.1
833	Tudor Turcu	31		ROU		3,379m	2:13.1
833	祥 Siang	45	槟城 Penang	MAS		3,379m	2:13.1
835	Richard Starkie	56		GBR		3,378m	2:13.2
835	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	3,378m	2:13.2
837	patrick stacom	55		USA		3,377m	2:13.2
838	Eric Mooshegian	44		USA		3,376m	2:13.2
838	Andrew Hassing	36		USA		3,376m	2:13.2
838	Raphael Treffny	46	Lancaster	GBR		3,376m	2:13.2
838	Tammi Blackstone	44	Des Moines, IA	USA	Capitol Row	3,376m	2:13.2
838	Ian Evans	52		USA		3,376m	2:13.2
843	Emi Kagawa	43		JPN		3,375m	2:13.3
843	Jennifer Taylor	42		USA		3,375m	2:13.3
845	Susanne Edvardsson	46	Orust	SWE		3,373m	2:13.4
845	William Collins	56	Alexandria, VA	USA	United States Marine Corps	3,373m	2:13.4
847	Todd Sale	59	Houston , TX	USA		3,372m	2:13.4
848	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,371m	2:13.4
848	Gregory Oldt	63	Grosse Ile, MI	USA		3,371m	2:13.4
850	Lars Holmström	54	Köping	SWE		3,369m	2:13.5