Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ramón Tenreiro	52		ESP		3,335m	2:14.9
902	Marco Scholz	51	München	GER		3,334m	2:14.9
903	David Peterle	32		USA		3,333m	2:15.0
903	Maxime Brisson	41		CAN		3,333m	2:15.0
905	Sean D	59	McKinney, TX	USA		3,332m	2:15.0
906	Collin Pfender	30		USA		3,331m	2:15.0
907	Rüdiger Münch	78	Veldenz	GER		3,330m	2:15.1
908	Christopher Luu	-		USA		3,329m	2:15.1
908	William Hyson	51	Whitby , ON	CAN		3,329m	2:15.1
910	Amanda Mager	37		USA		3,328m	2:15.2
911	James Gobbett	82	Rovereto	ITA		3,327m	2:15.2
912	Ignat Drozdov	38		GBR		3,326m	2:15.2
912	Andy Acton	59	Annapolis, MD	USA		3,326m	2:15.2
914	Craig Hughes	49		USA		3,325m	2:15.3
915	Rufus Singh	36		GBR		3,324m	2:15.3
915	Christena Callahan	44		USA		3,324m	2:15.3
917	mike taylor	66		GBR		3,323m	2:15.4
917	Daniel Sergiacomo	38		BEL		3,323m	2:15.4
917	Jo Raskin	55	Cambridge	GBR	Chesterton Rowing Club	3,323m	2:15.4
920	Sarah Endersby	48		GBR		3,322m	2:15.4
921	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,321m	2:15.5
922	Jenn Maus	30		GER		3,318m	2:15.6
922	Bjørn Vegar Berg	57		NOR		3,318m	2:15.6
922	Alessi Armengol	24		USA		3,318m	2:15.6
925	Jessica Schumann	45	Horb	GER		3,317m	2:15.6
926	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,316m	2:15.7
927	Chris Wilson	36	Tampa, FL	USA		3,312m	2:15.8
928	Todd Warren	46		USA		3,311m	2:15.9
928	Stacy Story	43		USA		3,311m	2:15.9
930	Adrian Garza	40		MEX		3,310m	2:15.9
930	Matthew Menge	37		USA	reddit /r/ rowing	3,310m	2:15.9
932	Stacey Zeestraten	27		USA		3,309m	2:15.9
932	Paul SEARY	54		GBR		3,309m	2:15.9
932	Beth Caruthers	43	DE	USA		3,309m	2:15.9
935	Paul S	32		USA		3,307m	2:16.0
935	Brenda Barrett	51		USA		3,307m	2:16.0
937	Tyler Gehring	33	KS	USA		3,306m	2:16.1
938	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,305m	2:16.1
939	Jonathan Corcoran	34		USA		3,303m	2:16.2
940	Sander Overheul	53		NED		3,302m	2:16.2
941	David Nelson	64		GBR		3,300m	2:16.3
942	James Mueller	49		USA		3,298m	2:16.4
943	Mel Sparks	33		USA		3,295m	2:16.5
943	Ken Salem	-		CAN		3,295m	2:16.5
945	Dan Millar	53	Brecon, Wales	GBR		3,293m	2:16.6
946	Karo Te	42		NOR		3,292m	2:16.6
946	Shawn Carmichael	48		USA		3,292m	2:16.6
946	James Pavisian	39	Lawrence, KS	USA		3,292m	2:16.6
949	Nancy Anselmin	48		USA		3,290m	2:16.7
950	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,289m	2:16.8