Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Marco Scholz	51	München	GER		3,334m	2:14.9
902	David Peterle	32		USA		3,333m	2:15.0
902	Maxime Brisson	41		CAN		3,333m	2:15.0
904	Sean D	59	McKinney, TX	USA		3,332m	2:15.0
905	Collin Pfender	30		USA		3,331m	2:15.0
906	Rüdiger Münch	78	Veldenz	GER		3,330m	2:15.1
907	Christopher Luu	-		USA		3,329m	2:15.1
907	William Hyson	51	Whitby , ON	CAN		3,329m	2:15.1
909	Amanda Mager	37		USA		3,328m	2:15.2
910	James Gobbett	82	Rovereto	ITA		3,327m	2:15.2
911	Ignat Drozdov	38		GBR		3,326m	2:15.2
911	Andy Acton	59	Annapolis, MD	USA		3,326m	2:15.2
913	Craig Hughes	49		USA		3,325m	2:15.3
914	Avinash Rufus Singh Jeyasingh	36		GBR		3,324m	2:15.3
914	Christena Callahan	44		USA		3,324m	2:15.3
916	mike taylor	66		GBR		3,323m	2:15.4
916	Daniel Sergiacomo	38		BEL		3,323m	2:15.4
916	Jo Raskin	55	Cambridge	GBR	Chesterton Rowing Club	3,323m	2:15.4
919	Sarah Endersby	48		GBR		3,322m	2:15.4
920	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,321m	2:15.5
921	Jenn Maus	30		GER		3,318m	2:15.6
921	Bjørn Vegar Berg	57		NOR		3,318m	2:15.6
921	Alessi Armengol	24		USA		3,318m	2:15.6
924	Jessica Schumann	45	Horb	GER		3,317m	2:15.6
925	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,316m	2:15.7
926	Chris Wilson	36	Tampa, FL	USA		3,312m	2:15.8
927	Todd Warren	46		USA		3,311m	2:15.9
927	Stacy Story	43		USA		3,311m	2:15.9
929	Adrian Garza	40		MEX		3,310m	2:15.9
929	Matthew Menge	37		USA	reddit /r/ rowing	3,310m	2:15.9
931	Stacey Zeestraten	27		USA		3,309m	2:15.9
931	Paul SEARY	54		GBR		3,309m	2:15.9
931	Beth Caruthers	43	DE	USA		3,309m	2:15.9
934	Paul S	32		USA		3,307m	2:16.0
934	Brenda Barrett	51		USA		3,307m	2:16.0
936	Tyler Gehring	33	KS	USA		3,306m	2:16.1
937	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,305m	2:16.1
938	Jonathan Corcoran	34		USA		3,303m	2:16.2
939	Sander Overheul	53		NED		3,302m	2:16.2
940	David Nelson	64		GBR		3,300m	2:16.3
941	James Mueller	49		USA		3,298m	2:16.4
942	Mel Sparks	33		USA		3,295m	2:16.5
942	Ken Salem	-		CAN		3,295m	2:16.5
944	Dan Millar	53	Brecon, Wales	GBR		3,293m	2:16.6
945	Karo Te	42		NOR		3,292m	2:16.6
945	Shawn Carmichael	48		USA		3,292m	2:16.6
945	James Pavisian	39	Lawrence, KS	USA		3,292m	2:16.6
948	Nancy Anselmin	48		USA		3,290m	2:16.7
949	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,289m	2:16.8
950	Rachel Mullan	31		USA		3,286m	2:16.9