Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Tom Bevilacqua | 48 | San Diego | USA | 3,244m | 2:18.7 | |
| 1001 | Catherine Cook | 58 | Amersham | GBR | 3,244m | 2:18.7 | |
| 1001 | Roland Baumer | 62 | SUI | 3,244m | 2:18.7 | ||
| 1004 | Michael Garvey | 41 | MI | USA | 3,243m | 2:18.7 | |
| 1005 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,241m | 2:18.8 | |
| 1005 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 3,241m | 2:18.8 |
| 1007 | Joe Cona | 60 | Ormond Beach, FL | USA | 3,240m | 2:18.8 | |
| 1007 | Ellie Surratt | 33 | USA | 3,240m | 2:18.8 | ||
| 1009 | Julie Bastide | 32 | FRA | 3,237m | 2:19.0 | ||
| 1009 | Carl Gisle | 22 | USA | 3,237m | 2:19.0 | ||
| 1011 | Rob Blaszynski | 54 | USA | 3,236m | 2:19.0 | ||
| 1012 | Allan Nawrocki | 47 | USA | 3,235m | 2:19.1 | ||
| 1012 | Robin Oldham | 48 | Toronto, ON | CAN | 3,235m | 2:19.1 | |
| 1014 | Gonzalo Pagán Quiñonero | 38 | Águilas | ESP | 3,234m | 2:19.1 | |
| 1014 | Salaal Malik | 30 | USA | 3,234m | 2:19.1 | ||
| 1016 | Cyrus Sutaria | 31 | CA | USA | 3,232m | 2:19.2 | |
| 1016 | Bryan Harvey | 54 | GBR | 3,232m | 2:19.2 | ||
| 1018 | Chris Thomas | 50 | Windsor, ON | CAN | 3,229m | 2:19.3 | |
| 1018 | Jesse Minor | 40 | USA | 3,229m | 2:19.3 | ||
| 1020 | Susan Jennings | 53 | USA | 3,228m | 2:19.4 | ||
| 1020 | Lars Zilz | 47 | Lübbenau | GER | 3,228m | 2:19.4 | |
| 1022 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,227m | 2:19.4 | |
| 1023 | Jason Boslow | 47 | Carrollton, TX | USA | 3,225m | 2:19.5 | |
| 1023 | Slawomir Sokolowski | 58 | POL | 3,225m | 2:19.5 | ||
| 1025 | Bob Wilson | 62 | USA | 3,222m | 2:19.6 | ||
| 1025 | Gabriel Jaynes | 41 | USA | 3,222m | 2:19.6 | ||
| 1027 | Melissa Chaney | 43 | Roodepoort | RSA | 3,220m | 2:19.7 | |
| 1028 | Trisha Day | 49 | USA | 3,219m | 2:19.7 | ||
| 1028 | Hermann-Josef Jansen | 68 | GER | 3,219m | 2:19.7 | ||
| 1028 | Kathy Reape | 58 | Newtown Square, PA | USA | Whitemarsh Boat Club | 3,219m | 2:19.7 |
| 1031 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,217m | 2:19.8 |
| 1032 | Uwe Germerodt | 63 | GER | 3,213m | 2:20.0 | ||
| 1033 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,212m | 2:20.0 |
| 1034 | Jair Cranmore | 39 | USA | U.S. Army | 3,210m | 2:20.1 | |
| 1035 | Neil Heskel | 70 | USA | 3,209m | 2:20.2 | ||
| 1036 | Christine Mauro | 46 | Lenox, MA | USA | Harvard University | 3,207m | 2:20.3 |
| 1037 | Carolina Araya | 40 | CHI | 3,206m | 2:20.3 | ||
| 1038 | Wayne Hagan | 63 | USA | 3,205m | 2:20.4 | ||
| 1039 | Terry Kinney | 64 | USA | 3,204m | 2:20.4 | ||
| 1040 | Michael Shapland | 38 | GBR | 3,203m | 2:20.4 | ||
| 1041 | Honorio Ines | 58 | ESP | 3,202m | 2:20.5 | ||
| 1041 | Christopher Campbell | 58 | New York, NY | USA | RowHouse Chelsea | 3,202m | 2:20.5 |
| 1043 | Detlef Handke | 59 | zurich | SUI | 3,201m | 2:20.5 | |
| 1043 | Majid Sikosana | 39 | Edmonton , AB | CAN | 3,201m | 2:20.5 | |
| 1045 | Warner Brock | 58 | USA | 3,200m | 2:20.6 | ||
| 1045 | Kate Rice | 41 | USA | 3,200m | 2:20.6 | ||
| 1047 | Valérie Martin | 57 | Cognac, France | FRA | 3,196m | 2:20.8 | |
| 1048 | DW Cang | 30 | CHN | 3,195m | 2:20.8 | ||
| 1048 | Aline Barbosa | 39 | BRA | 3,195m | 2:20.8 | ||
| 1048 | Lynsey McKernan | 40 | GBR | 3,195m | 2:20.8 |