Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | JY Park | 34 | KOR | 3,144m | 2:23.1 | ||
| 1102 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 3,143m | 2:23.1 |
| 1103 | Maurizio Di Francescantonio | 67 | Palombara Sabina (Roma) | ITA | 3,141m | 2:23.2 | |
| 1104 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,140m | 2:23.3 |
| 1105 | Franklin Fuzari | 36 | SUI | 3,137m | 2:23.4 | ||
| 1106 | Douglas Thompson | 72 | NV | USA | 3,136m | 2:23.4 | |
| 1107 | Christine Zawadiwskyi McDaniel | 61 | Cincinnati, OH | USA | 3,135m | 2:23.5 | |
| 1108 | Sergio Oropeza | 46 | Madrid | ESP | 3,134m | 2:23.5 | |
| 1108 | Brian Larson | 38 | NE | USA | 3,134m | 2:23.5 | |
| 1110 | Thomas Scotton | 66 | Middletown, CT | USA | 3,133m | 2:23.6 | |
| 1110 | Ali Caro | 53 | USA | 3,133m | 2:23.6 | ||
| 1110 | Jeff Friesen | 35 | CAN | 3,133m | 2:23.6 | ||
| 1113 | Melanie McKenna | 68 | Asheville, NC | USA | 3,132m | 2:23.6 | |
| 1114 | Michael A Resch | 67 | Belair, MB | CAN | 3,129m | 2:23.8 | |
| 1115 | Luke Davidson | 57 | Saucier , MS | USA | 3,128m | 2:23.8 | |
| 1116 | Carlo Recinella | 52 | USA | 3,127m | 2:23.9 | ||
| 1117 | Clare Donovan | 70 | Wales 🏴 | GBR | 3,125m | 2:24.0 | |
| 1117 | Jens Osmialowski | 38 | GER | 3,125m | 2:24.0 | ||
| 1119 | Anja Schneider | 45 | GER | 3,123m | 2:24.0 | ||
| 1119 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,123m | 2:24.0 |
| 1121 | Benjamin Tiller | 18 | USA | 3,121m | 2:24.1 | ||
| 1121 | Jose fernandez | 44 | VEN | 3,121m | 2:24.1 | ||
| 1123 | Mihai Pricochi | 33 | London | GBR | 3,120m | 2:24.2 | |
| 1124 | Arabella Wauchope | 23 | AUS | 3,117m | 2:24.3 | ||
| 1124 | Jillian Testa | 45 | USA | 3,117m | 2:24.3 | ||
| 1124 | Marcus G. | 53 | GER | 3,117m | 2:24.3 | ||
| 1127 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,116m | 2:24.4 |
| 1128 | Louise Adielson | 52 | NCL | 3,114m | 2:24.5 | ||
| 1128 | Mike Henry | 55 | La Mirada, CA | USA | 3,114m | 2:24.5 | |
| 1130 | Henry Winchester | 49 | Middletown, DE | USA | 3,112m | 2:24.6 | |
| 1130 | Chantal Wemmenhove | 40 | Meppel | NED | 3,112m | 2:24.6 | |
| 1130 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 3,112m | 2:24.6 | |
| 1133 | Gregory Lynch | 41 | USA | 3,111m | 2:24.6 | ||
| 1134 | Angela Schmillen | 44 | VA | USA | U.S. Army | 3,109m | 2:24.7 |
| 1134 | Jennifer Hoppe | 40 | USA | 3,109m | 2:24.7 | ||
| 1136 | Carrie B | 36 | CAN | 3,108m | 2:24.7 | ||
| 1137 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 3,105m | 2:24.9 |
| 1138 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,103m | 2:25.0 |
| 1139 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,102m | 2:25.0 |
| 1139 | Gail Maxwell | 33 | USA | 3,102m | 2:25.0 | ||
| 1141 | Nancy Livak | 39 | USA | 3,101m | 2:25.1 | ||
| 1142 | Remo Sberna | 50 | ITA | 3,100m | 2:25.1 | ||
| 1143 | Michelle Hansen | 52 | USA | 3,099m | 2:25.2 | ||
| 1143 | Elise Richardson | 19 | USA | 3,099m | 2:25.2 | ||
| 1143 | Ton Kloet | 64 | Tiel | NED | 3,099m | 2:25.2 | |
| 1146 | David W. Stombaugh | 67 | Tucson, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,098m | 2:25.2 |
| 1146 | Stéphane Weppe | 45 | Gravelines | FRA | 3,098m | 2:25.2 | |
| 1148 | Jesse Espe | 38 | WI | USA | 3,097m | 2:25.3 | |
| 1149 | Marshall Ferguson | 31 | Louisville, KY | USA | 3,096m | 2:25.3 | |
| 1150 | Bobby D | 44 | GER | 3,095m | 2:25.3 |