Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	3,143	2:23.1
1102	Maurizio Di Francescantonio	67	Palombara Sabina (Roma)	ITA		3,141	2:23.2
1103	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,140	2:23.3
1104	Franklin Fuzari	36		SUI		3,137	2:23.4
1105	Douglas Thompson	72	NV	USA		3,136	2:23.4
1106	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		3,135	2:23.5
1107	Sergio Oropeza	46	Madrid	ESP		3,134	2:23.5
1107	Brian Larson	38	NE	USA		3,134	2:23.5
1109	Thomas Scotton	66	Middletown, CT	USA		3,133	2:23.6
1109	Ali Caro	53		USA		3,133	2:23.6
1109	Jeff Friesen	35		CAN		3,133	2:23.6
1112	Melanie McKenna	68	Asheville, NC	USA		3,132	2:23.6
1113	Michael A Resch	67	Belair, MB	CAN		3,129	2:23.8
1114	Luke Davidson	57	Saucier , MS	USA		3,128	2:23.8
1115	Carlo Recinella	52		USA		3,127	2:23.9
1116	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,125	2:24.0
1116	Jens Osmialowski	38		GER		3,125	2:24.0
1118	Anja Schneider	45		GER		3,123	2:24.0
1118	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,123	2:24.0
1120	Benjamin Tiller	18		USA		3,121	2:24.1
1120	Jose fernandez	44		VEN		3,121	2:24.1
1122	Mihai Pricochi	33	London	GBR		3,120	2:24.2
1123	Arabella Wauchope	23		AUS		3,117	2:24.3
1123	Jillian Testa	45		USA		3,117	2:24.3
1123	Marcus G.	53		GER		3,117	2:24.3
1126	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,116	2:24.4
1127	Louise Adielson	52		NCL		3,114	2:24.5
1127	Mike Henry	55	La Mirada, CA	USA		3,114	2:24.5
1129	Henry Winchester	49	Middletown, DE	USA		3,112	2:24.6
1129	Chantal Wemmenhove	40	Meppel	NED		3,112	2:24.6
1129	Jeremy T	43	ON	CAN		3,112	2:24.6
1132	Gregory Lynch	41		USA		3,111	2:24.6
1133	Angela Schmillen	44	VA	USA	U.S. Army	3,109	2:24.7
1133	Jennifer Hoppe	40		USA		3,109	2:24.7
1135	Carrie B	36		CAN		3,108	2:24.7
1136	Tania Farmer	55	calgary	CAN	RowPro Rowers	3,105	2:24.9
1137	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,103	2:25.0
1138	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,102	2:25.0
1138	Gail Maxwell	33		USA		3,102	2:25.0
1140	Nancy Livak	39		USA		3,101	2:25.1
1141	Remo Sberna	50		ITA		3,100	2:25.1
1142	Michelle Hansen	52		USA		3,099	2:25.2
1142	Elise Richardson	19		USA		3,099	2:25.2
1142	Ton Kloet	64	Tiel	NED		3,099	2:25.2
1145	David W. Stombaugh	67	Tucson, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:25.2
1145	Stéphane Weppe	45	Gravelines	FRA		3,098	2:25.2
1147	Jesse Espe	38	WI	USA		3,097	2:25.3
1148	Marshall Ferguson	31	Louisville, KY	USA		3,096	2:25.3
1149	Bobby D	44		GER		3,095	2:25.3
1149	Scott Johnson	67		USA		3,095	2:25.3