Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Lue Sullivan	44		USA		2,939	2:33.1
1252	Nan Zhan	55		CHN		2,938	2:33.1
1253	月小	34		CHN		2,937	2:33.2
1253	Phenix Hall	62		USA	U.S. Army Veterans	2,937	2:33.2
1255	Halina Wieckowska	21		GBR		2,936	2:33.2
1256	Jeff Anderson	46		USA		2,931	2:33.5
1257	Keith Oak	60		GBR		2,921	2:34.0
1258	Exo Syn	43	Paris	FRA		2,920	2:34.1
1259	Jason Nunez	46		USA		2,917	2:34.2
1260	Peter Moore	50		USA		2,914	2:34.4
1260	Veronique Dion	48		CAN		2,914	2:34.4
1262	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,911	2:34.5
1263	Cheryl Knight	70	St. Petersburg, FL	USA		2,906	2:34.8
1263	Tim Phipps	42		USA		2,906	2:34.8
1265	Victoria Frostis	44		AUS		2,905	2:34.9
1266	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,903	2:35.0
1267	Sammy Van Eynde	41		BEL		2,899	2:35.2
1268	Nathan Kring	49		USA		2,898	2:35.2
1269	Gabriella Ripepi	32		ITA		2,897	2:35.3
1270	Lyndsey Harrison	30		GBR		2,892	2:35.6
1270	Timo Jouttijärvi	58		FIN		2,892	2:35.6
1272	Jonathan Ramos	38	El Paso, TX	USA		2,890	2:35.7
1273	Amer Kassas	37		USA		2,889	2:35.7
1273	Darlene Gustavson	47		USA		2,889	2:35.7
1275	Cindy Moore	51		USA	Team RWB	2,884	2:36.0
1276	M Muxworthy	56		GBR		2,883	2:36.0
1276	Jacob Terranova	112		USA		2,883	2:36.0
1278	Angelo B.	34		ITA		2,882	2:36.1
1279	Milena Drumeva	29		BEL		2,878	2:36.3
1280	Sarah Solomon	36	Swindon	GBR		2,875	2:36.5
1281	Michael Rothman	59		USA		2,872	2:36.6
1282	Elena Nazarova	39		AIN		2,868	2:36.9
1283	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,866	2:37.0
1284	J Bramas	24		GBR		2,864	2:37.1
1285	Lyndsey Wiginton	33		USA		2,859	2:37.3
1286	Alvie Zhang	32		HKG		2,854	2:37.6
1286	Dawn Cunniffe	55	York	GBR		2,854	2:37.6
1288	Kathy Scott	50	Dover, DE	USA		2,848	2:38.0
1289	Lucia Aragon	31		GUA		2,844	2:38.2
1290	Nicole Jobling	36		CAN	Rowing Peakers	2,843	2:38.2
1291	Paul Riley	64		USA		2,841	2:38.3
1292	Lacey F	30		USA		2,839	2:38.5
1293	hans blickman	70		USA		2,838	2:38.5
1294	Miguel Feuermann	54	Manila	PHI		2,837	2:38.6
1294	Faithful Baah	36		USA		2,837	2:38.6
1296	lisa panico	54		USA		2,835	2:38.7
1297	Robert Lloyd	46		CAN		2,833	2:38.8
1298	Candace McCallum	40		USA		2,832	2:38.8
1299	Tim Gale	50		GBR		2,830	2:39.0
1299	Jackie Dietrich	49		USA		2,830	2:39.0