Sign Up
1468
Total people
3430
Average
Change Date

Filter

Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1251 Karen Montey 45 USA 2,941m 2:33.0
1252 Lue Sullivan 44 USA 2,939m 2:33.1
1253 Nan Zhan 55 CHN 2,938m 2:33.1
1254 月 小 34 CHN 2,937m 2:33.2
1254 Phenix Hall 62 USA 2,937m 2:33.2
1256 Halina Wieckowska 21 GBR 2,936m 2:33.2
1257 Jeff Anderson 46 USA 2,931m 2:33.5
1258 Keith Oak 60 GBR 2,921m 2:34.0
1259 Salim Makouf 43 FRA 2,920m 2:34.1
1260 Jason Nunez 46 USA 2,917m 2:34.2
1261 Peter Moore 50 USA 2,914m 2:34.4
1261 Veronique Dion 48 CAN 2,914m 2:34.4
1263 William Westerman 55 GBR 2,911m 2:34.5
1264 Cheryl Knight 70 USA 2,906m 2:34.8
1264 Tim Phipps 42 USA 2,906m 2:34.8
1266 Victoria Frostis 44 AUS 2,905m 2:34.9
1267 Josette Ormerod 61 GBR 2,903m 2:35.0
1268 Sammy Van Eynde 41 BEL 2,899m 2:35.2
1269 Nathan Kring 49 USA 2,898m 2:35.2
1270 Gabriella Ripepi 32 ITA 2,897m 2:35.3
1271 Lyndsey Harrison 30 GBR 2,892m 2:35.6
1271 Timo Jouttijärvi 58 FIN 2,892m 2:35.6
1273 Jonathan Ramos 38 USA 2,890m 2:35.7
1274 Amer Kassas 37 USA 2,889m 2:35.7
1274 Darlene Gustavson 47 USA 2,889m 2:35.7
1276 Cindy Moore 51 USA 2,884m 2:36.0
1277 M Muxworthy 56 GBR 2,883m 2:36.0
1277 Jacob Terranova 112 USA 2,883m 2:36.0
1279 Angelo B. 34 ITA 2,882m 2:36.1
1280 Milena Drumeva 29 BEL 2,878m 2:36.3
1281 Sarah Solomon 36 GBR 2,875m 2:36.5
1282 Michael Rothman 59 USA 2,872m 2:36.6
1283 Elena Nazarova 39 UNAFF 2,868m 2:36.9
1284 john northcutt 61 USA 2,866m 2:37.0
1285 J Bramas 24 GBR 2,864m 2:37.1
1286 Lyndsey Wiginton 33 USA 2,859m 2:37.3
1287 Alvie Zhang 32 HKG 2,854m 2:37.6
1287 Dawn Cunniffe 55 GBR 2,854m 2:37.6
1289 Kathy Scott 50 USA 2,848m 2:38.0
1290 Lucia Aragon 31 GUA 2,844m 2:38.2
1291 Nicole Jobling 36 CAN 2,843m 2:38.2
1292 Paul Riley 64 USA 2,841m 2:38.3
1293 Lacey F 30 USA 2,839m 2:38.5
1294 hans blickman 70 USA 2,838m 2:38.5
1295 Miguel Feuermann 54 PHI 2,837m 2:38.6
1295 Faithful Baah 36 USA 2,837m 2:38.6
1297 lisa panico 54 USA 2,835m 2:38.7
1298 Robert Lloyd 46 CAN 2,833m 2:38.8
1299 Candace McCallum 40 USA 2,832m 2:38.8
1300 Tim Gale 50 GBR 2,830m 2:39.0