Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Jackie Dietrich	49		USA		2,830m	2:39.0
1302	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,829m	2:39.0
1303	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,826m	2:39.2
1303	Laura Molina	64	Bakersfield, CA	USA		2,826m	2:39.2
1303	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,826m	2:39.2
1306	Syed Hasan	32		USA		2,825m	2:39.2
1307	Michelle Smith	38		USA		2,824m	2:39.3
1308	Jeffrey Daniels	67		USA		2,823m	2:39.4
1309	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,820m	2:39.5
1310	Angie Malloy	61	Davis, CA	USA		2,819m	2:39.6
1311	Luz Villagomez	27		USA		2,818m	2:39.6
1312	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,812m	2:40.0
1313	John Fletcher	68		USA		2,811m	2:40.0
1314	Yves Paul	54	Medellin	COL		2,810m	2:40.1
1315	Marty Morris	62		CAN		2,809m	2:40.1
1316	Rob Adams	51	AR	USA	U.S. Army	2,807m	2:40.3
1317	Cheryl Bosarge	64	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	2,805m	2:40.4
1318	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,803m	2:40.5
1319	Thomas Foreman	44		USA		2,799m	2:40.7
1320	Rebecca Chase	37		USA		2,798m	2:40.8
1321	Rebecca Kemp	43		GBR		2,792m	2:41.1
1322	Tanja Lehmann	49		GER		2,790m	2:41.2
1323	stacey dipersia	69	Salt Point, NY	USA		2,789m	2:41.3
1324	Klaus Palzer	54	Kleinblittersdorf	GER		2,785m	2:41.5
1325	Cammie Carmichael	44		USA		2,784m	2:41.6
1326	J.P. Mayhew	53	Alexandria , VA	USA		2,783m	2:41.6
1327	Amanda Smith	43		USA		2,782m	2:41.7
1328	Anne Charboneau	42	Alexandria, VA	USA	Remigo Ergo Sum	2,780m	2:41.8
1329	Sydney Pahre	62		USA		2,775m	2:42.1
1329	Peter Klason	51		USA		2,775m	2:42.1
1331	Todd Jensen	47		USA		2,773m	2:42.2
1331	Tom Ho	33		USA		2,773m	2:42.2
1333	Sarah Hemfrey	31		GBR		2,771m	2:42.3
1334	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,767m	2:42.6
1335	Paige Diffenderfer	36		USA		2,765m	2:42.7
1336	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,764m	2:42.8
1337	하나 임	39		KOR		2,762m	2:42.9
1337	Jennifer Li	-	Saint Cloud, FL	USA		2,762m	2:42.9
1339	Charlotte Becker	73	Gresham, OR	USA		2,758m	2:43.1
1340	Josh Viets	44		USA		2,756m	2:43.2
1341	Martha Cyr	62		USA		2,751m	2:43.5
1342	Rachelle Rasmussen	39		USA		2,748m	2:43.7
1343	Shelley Wood	48		CAN		2,741m	2:44.1
1344	Jennifer Dollman	36		USA		2,738m	2:44.3
1344	regine klaus	56		SUI		2,738m	2:44.3
1346	Mischel Kim	51		KOR		2,736m	2:44.4
1346	Julie Wolter	44		USA		2,736m	2:44.4
1346	Monica Lopez	35		USA		2,736m	2:44.4
1349	Janell Martin	64	CAPE GIRARDEAU, MO	USA		2,732m	2:44.7
1350	Pam King	62		USA		2,730m	2:44.8