Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,829	2:39.0
1302	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,826	2:39.2
1302	Laura Molina	64	Bakersfield, CA	USA		2,826	2:39.2
1302	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,826	2:39.2
1305	Syed Hasan	32		USA		2,825	2:39.2
1306	Michelle Smith	38		USA		2,824	2:39.3
1307	Jeffrey Daniels	67		USA		2,823	2:39.4
1308	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,820	2:39.5
1309	Angie Malloy	61	Davis, CA	USA		2,819	2:39.6
1310	Luz Villagomez	27		USA		2,818	2:39.6
1311	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:40.0
1312	John Fletcher	68		USA		2,811	2:40.0
1313	Yves Paul	54	Medellin	COL		2,810	2:40.1
1314	Marty Morris	62		CAN		2,809	2:40.1
1315	Rob Adams	51	AR	USA	U.S. Army	2,807	2:40.3
1316	Cheryl Bosarge	64	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:40.4
1317	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,803	2:40.5
1318	Thomas Foreman	44		USA		2,799	2:40.7
1319	Rebecca Chase	37		USA		2,798	2:40.8
1320	Rebecca Kemp	43		GBR		2,792	2:41.1
1321	Tanja Lehmann	49		GER		2,790	2:41.2
1322	stacey dipersia	69	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:41.3
1323	Klaus Palzer	54	Kleinblittersdorf	GER		2,785	2:41.5
1324	Cammie Carmichael	44		USA		2,784	2:41.6
1325	J.P. Mayhew	53	Alexandria , VA	USA		2,783	2:41.6
1326	Amanda Smith	43		USA		2,782	2:41.7
1327	Anne Charboneau	42	Alexandria, VA	USA	Remigo Ergo Sum	2,780	2:41.8
1328	Sydney Pahre	62		USA		2,775	2:42.1
1328	Peter Klason	51		USA		2,775	2:42.1
1330	Todd Jensen	47		USA		2,773	2:42.2
1330	Tom Ho	33		USA		2,773	2:42.2
1332	Sarah Hemfrey	31		GBR		2,771	2:42.3
1333	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,767	2:42.6
1334	Paige Diffenderfer	36		USA		2,765	2:42.7
1335	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,764	2:42.8
1336	하나 임	39		KOR		2,762	2:42.9
1336	Jennifer Li	-	Saint Cloud, FL	USA		2,762	2:42.9
1338	Charlotte Becker	73	Gresham, OR	USA		2,758	2:43.1
1339	Josh Viets	44		USA		2,756	2:43.2
1340	Martha Cyr	62		USA		2,751	2:43.5
1341	Rachelle Rasmussen	39		USA		2,748	2:43.7
1342	Shelley Wood	48		CAN		2,741	2:44.1
1343	Jennifer Dollman	36		USA		2,738	2:44.3
1343	regine klaus	56		SUI		2,738	2:44.3
1345	Mischel Kim	51		KOR		2,736	2:44.4
1345	Julie Wolter	44		USA		2,736	2:44.4
1345	Monica Lopez	35		USA		2,736	2:44.4
1348	Janell Martin	64	CAPE GIRARDEAU, MO	USA		2,732	2:44.7
1349	Pam King	62		USA		2,730	2:44.8
1350	Heather Tedder	45		USA		2,728	2:44.9