Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Kevin Connor | 60 | USA | 3,018 | 2:29.1 | ||
| 1202 | Helen Lovis | - | USA | 3,016 | 2:29.2 | ||
| 1202 | Knels Lameris | 71 | Dalen | NED | 3,016 | 2:29.2 | |
| 1204 | Curtis Detrich | 46 | USA | 3,013 | 2:29.3 | ||
| 1204 | Karen S | 52 | Tempe, AZ | USA | 3,013 | 2:29.3 | |
| 1204 | Caleb Richardson | 48 | USA | 3,013 | 2:29.3 | ||
| 1207 | Mitchell Behrends | 31 | USA | 3,011 | 2:29.4 | ||
| 1208 | Eric Laberge | 31 | CAN | 3,010 | 2:29.5 | ||
| 1209 | Crystal Fitta | 44 | Allyn, WA | USA | 3,007 | 2:29.6 | |
| 1210 | Shiona Suzuki | 26 | AUS | 3,005 | 2:29.7 | ||
| 1210 | JUNHO LEE | 48 | KOR | 3,005 | 2:29.7 | ||
| 1210 | Teri Olson | 53 | USA | 3,005 | 2:29.7 | ||
| 1213 | Georgios Stasi | 47 | GRE | 3,000 | 2:30.0 | ||
| 1214 | Arwen Sheridan | 41 | IRL | 2,999 | 2:30.0 | ||
| 1214 | Alison Lam | - | USA | U.S. Navy | 2,999 | 2:30.0 | |
| 1216 | Karen Mulligan | 40 | USA | 2,997 | 2:30.1 | ||
| 1216 | Emily Parker | 37 | USA | 2,997 | 2:30.1 | ||
| 1218 | Kay Ann Wilson | 44 | USA | 2,996 | 2:30.2 | ||
| 1218 | San Fran Girl | 49 | San Francisco, CA | USA | LUNA-TICS | 2,996 | 2:30.2 |
| 1218 | Bronson Lim | 33 | USA | 2,996 | 2:30.2 | ||
| 1221 | Lesley Damante | 58 | USA | 2,995 | 2:30.2 | ||
| 1222 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,994 | 2:30.3 |
| 1223 | Dan Blossom | 45 | USA | 2,991 | 2:30.4 | ||
| 1224 | Christopher Grant | 50 | Lund | SWE | 2,990 | 2:30.5 | |
| 1225 | David Jublot | 52 | FRA | 2,988 | 2:30.6 | ||
| 1226 | Mark Perry | 34 | USA | 2,985 | 2:30.7 | ||
| 1227 | Mary Lynn Wilson | 73 | Heber City, UT | USA | 2,982 | 2:30.9 | |
| 1227 | Nate Stark | 36 | USA | 2,982 | 2:30.9 | ||
| 1227 | Vik Ravi | 29 | GER | 2,982 | 2:30.9 | ||
| 1230 | Sven Frerichs | 40 | GER | German Navy | 2,981 | 2:30.9 | |
| 1230 | Mel Eastburn-Cutts | - | GBR | 2,981 | 2:30.9 | ||
| 1232 | Simon Neumann | 41 | GER | 2,980 | 2:31.0 | ||
| 1232 | F Costa | 53 | FRA | 2,980 | 2:31.0 | ||
| 1234 | Robin Snead | 51 | USA | 2,979 | 2:31.0 | ||
| 1235 | Heather Young | 44 | CAN | 2,975 | 2:31.2 | ||
| 1236 | Andrew Hyden | 55 | GBR | 2,972 | 2:31.4 | ||
| 1237 | Amanda Clutter | 37 | WV | USA | 2,971 | 2:31.4 | |
| 1238 | Steve Ausmeier | 33 | GER | 2,970 | 2:31.5 | ||
| 1239 | Nicole S. | 48 | GER | 2,963 | 2:31.8 | ||
| 1240 | John Stame | 62 | Eagle, ID | USA | 2,959 | 2:32.0 | |
| 1241 | Floratus Sonnenschein | 55 | GER | 2,957 | 2:32.1 | ||
| 1242 | greg page | 65 | USA | 2,956 | 2:32.2 | ||
| 1242 | Gene Kelley | 71 | Tucson, AZ | USA | 2,956 | 2:32.2 | |
| 1244 | Kathy Betts | 52 | Grand Haven, MI | USA | 2,955 | 2:32.2 | |
| 1244 | Amy Murphy | 50 | Birmingham, AL | USA | 2,955 | 2:32.2 | |
| 1246 | Mitri Ryce | 34 | NJ | USA | 2,952 | 2:32.4 | |
| 1246 | Terri Gillette | 46 | Morris, IL | USA | 2,952 | 2:32.4 | |
| 1248 | Britt Patterson-Weber | 42 | USA | 2,949 | 2:32.5 | ||
| 1248 | iris ragger | 38 | AUT | 2,949 | 2:32.5 | ||
| 1250 | Karen Montey | 45 | USA | 2,941 | 2:33.0 |