Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Kevin Connor	60		USA		3,018	2:29.1
1202	Helen Lovis	-		USA		3,016	2:29.2
1202	Knels Lameris	71	Dalen	NED		3,016	2:29.2
1204	Curtis Detrich	46		USA		3,013	2:29.3
1204	Karen S	52	Tempe, AZ	USA		3,013	2:29.3
1204	Caleb Richardson	48		USA		3,013	2:29.3
1207	Mitchell Behrends	31		USA		3,011	2:29.4
1208	Eric Laberge	31		CAN		3,010	2:29.5
1209	Crystal Fitta	44	Allyn, WA	USA		3,007	2:29.6
1210	Shiona Suzuki	26		AUS		3,005	2:29.7
1210	JUNHO LEE	48		KOR		3,005	2:29.7
1210	Teri Olson	53		USA		3,005	2:29.7
1213	Georgios Stasi	47		GRE		3,000	2:30.0
1214	Arwen Sheridan	41		IRL		2,999	2:30.0
1214	Alison Lam	-		USA	U.S. Navy	2,999	2:30.0
1216	Karen Mulligan	40		USA		2,997	2:30.1
1216	Emily Parker	37		USA		2,997	2:30.1
1218	Kay Ann Wilson	44		USA		2,996	2:30.2
1218	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	2,996	2:30.2
1218	Bronson Lim	33		USA		2,996	2:30.2
1221	Lesley Damante	58		USA		2,995	2:30.2
1222	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,994	2:30.3
1223	Dan Blossom	45		USA		2,991	2:30.4
1224	Christopher Grant	50	Lund	SWE		2,990	2:30.5
1225	David Jublot	52		FRA		2,988	2:30.6
1226	Mark Perry	34		USA		2,985	2:30.7
1227	Mary Lynn Wilson	73	Heber City, UT	USA		2,982	2:30.9
1227	Nate Stark	36		USA		2,982	2:30.9
1227	Vik Ravi	29		GER		2,982	2:30.9
1230	Sven Frerichs	40		GER	German Navy	2,981	2:30.9
1230	Mel Eastburn-Cutts	-		GBR		2,981	2:30.9
1232	Simon Neumann	41		GER		2,980	2:31.0
1232	F Costa	53		FRA		2,980	2:31.0
1234	Robin Snead	51		USA		2,979	2:31.0
1235	Heather Young	44		CAN		2,975	2:31.2
1236	Andrew Hyden	55		GBR		2,972	2:31.4
1237	Amanda Clutter	37	WV	USA		2,971	2:31.4
1238	Steve Ausmeier	33		GER		2,970	2:31.5
1239	Nicole S.	48		GER		2,963	2:31.8
1240	John Stame	62	Eagle, ID	USA		2,959	2:32.0
1241	Floratus Sonnenschein	55		GER		2,957	2:32.1
1242	greg page	65		USA		2,956	2:32.2
1242	Gene Kelley	71	Tucson, AZ	USA		2,956	2:32.2
1244	Kathy Betts	52	Grand Haven, MI	USA		2,955	2:32.2
1244	Amy Murphy	50	Birmingham, AL	USA		2,955	2:32.2
1246	Mitri Ryce	34	NJ	USA		2,952	2:32.4
1246	Terri Gillette	46	Morris, IL	USA		2,952	2:32.4
1248	Britt Patterson-Weber	42		USA		2,949	2:32.5
1248	iris ragger	38		AUT		2,949	2:32.5
1250	Karen Montey	45		USA		2,941	2:33.0