Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jennifer Fryman | 53 | USA | 3,021m | 2:28.9 | ||
| 1202 | Kevin Connor | 60 | USA | 3,018m | 2:29.1 | ||
| 1203 | Helen Lovis | - | USA | 3,016m | 2:29.2 | ||
| 1203 | Knels Lameris | 71 | Dalen | NED | 3,016m | 2:29.2 | |
| 1205 | Curtis Detrich | 46 | USA | 3,013m | 2:29.3 | ||
| 1205 | Karen S | 52 | Tempe, AZ | USA | 3,013m | 2:29.3 | |
| 1205 | Caleb Richardson | 48 | USA | 3,013m | 2:29.3 | ||
| 1208 | Mitchell Behrends | 31 | USA | 3,011m | 2:29.4 | ||
| 1209 | Eric Laberge | 31 | CAN | 3,010m | 2:29.5 | ||
| 1210 | Crystal Perez | 44 | Belfair, WA | USA | 3,007m | 2:29.6 | |
| 1211 | Shiona Suzuki | 26 | AUS | 3,005m | 2:29.7 | ||
| 1211 | JUNHO LEE | 48 | KOR | 3,005m | 2:29.7 | ||
| 1211 | Teri Olson | 53 | USA | 3,005m | 2:29.7 | ||
| 1214 | Georgios Stasi | 47 | GRE | 3,000m | 2:30.0 | ||
| 1215 | Arwen Sheridan | 41 | IRL | 2,999m | 2:30.0 | ||
| 1215 | Alison Lam | - | USA | U.S. Navy | 2,999m | 2:30.0 | |
| 1217 | Karen Mulligan | 40 | USA | 2,997m | 2:30.1 | ||
| 1217 | Emily Parker | 37 | USA | 2,997m | 2:30.1 | ||
| 1219 | Kay Ann Wilson | 44 | USA | 2,996m | 2:30.2 | ||
| 1219 | San Fran Girl | 49 | San Francisco, CA | USA | LUNA-TICS | 2,996m | 2:30.2 |
| 1219 | Bronson Lim | 33 | USA | 2,996m | 2:30.2 | ||
| 1222 | Lesley Damante | 58 | USA | 2,995m | 2:30.2 | ||
| 1223 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,994m | 2:30.3 |
| 1224 | Dan Blossom | 45 | USA | 2,991m | 2:30.4 | ||
| 1225 | Christopher Grant | 50 | Lund | DEN | 2,990m | 2:30.5 | |
| 1226 | David Jublot | 52 | FRA | 2,988m | 2:30.6 | ||
| 1227 | Mark Perry | 34 | USA | 2,985m | 2:30.7 | ||
| 1228 | Mary Lynn Wilson | 73 | Heber City, UT | USA | 2,982m | 2:30.9 | |
| 1228 | Nate Stark | 36 | USA | 2,982m | 2:30.9 | ||
| 1228 | Vik Ravi | 29 | GER | 2,982m | 2:30.9 | ||
| 1231 | Sven Frerichs | 40 | GER | German Navy | 2,981m | 2:30.9 | |
| 1231 | Mel Eastburn-Cutts | - | GBR | 2,981m | 2:30.9 | ||
| 1233 | Simon Neumann | 41 | GER | 2,980m | 2:31.0 | ||
| 1233 | F Costa | 53 | FRA | 2,980m | 2:31.0 | ||
| 1235 | Robin Snead | 51 | USA | 2,979m | 2:31.0 | ||
| 1236 | Heather Young | 44 | CAN | 2,975m | 2:31.2 | ||
| 1237 | Andrew Hyden | 55 | GBR | 2,972m | 2:31.4 | ||
| 1238 | Amanda Clutter | 37 | WV | USA | 2,971m | 2:31.4 | |
| 1239 | Steve Ausmeier | 33 | GER | 2,970m | 2:31.5 | ||
| 1240 | Nicole S. | 48 | GER | 2,963m | 2:31.8 | ||
| 1241 | John Stame | 62 | Eagle, ID | USA | 2,959m | 2:32.0 | |
| 1242 | Floratus Sonnenschein | 55 | GER | 2,957m | 2:32.1 | ||
| 1243 | greg page | 65 | USA | 2,956m | 2:32.2 | ||
| 1243 | Gene Kelley | 71 | USA | 2,956m | 2:32.2 | ||
| 1245 | Kathy Betts | 52 | Grand Haven, MI | USA | 2,955m | 2:32.2 | |
| 1245 | Amy Murphy | 50 | Birmingham, AL | USA | 2,955m | 2:32.2 | |
| 1247 | Mitri Ryce | 34 | NJ | USA | 2,952m | 2:32.4 | |
| 1247 | Terri Gillette | 46 | Morris, IL | USA | 2,952m | 2:32.4 | |
| 1249 | Britt Patterson-Weber | 42 | USA | 2,949m | 2:32.5 | ||
| 1249 | iris ragger | 38 | AUT | 2,949m | 2:32.5 |