Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Heather Tedder	45		USA		2,728m	2:44.9
1352	Shane Walden	43		USA		2,725m	2:45.1
1353	Carlene Klein	60	Yorktown, VA	USA		2,719m	2:45.5
1354	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	2,717m	2:45.6
1355	Bryan Whitney	37	Lynnwood, WA	USA		2,715m	2:45.7
1356	Marcus Roll	41		USA		2,712m	2:45.9
1356	Alan Sime	67		GBR		2,712m	2:45.9
1358	노준 박	40		KOR		2,711m	2:45.9
1358	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,711m	2:45.9
1360	Danielle Gustafson	56		USA		2,707m	2:46.2
1361	Vlad Almasan	30		ROU		2,706m	2:46.2
1362	Aundrea Salyer	56	Kingsport , TN	USA		2,705m	2:46.3
1363	Michael Powell	40		USA		2,702m	2:46.5
1364	Shelly Carpenter	35		USA		2,698m	2:46.7
1365	Valentín Jornet Casanova	49	Valencia	ESP		2,690m	2:47.2
1366	Lance VanLoo	32	Macon, MO	USA		2,689m	2:47.3
1366	Erin Garvey	41	Warren, MI	USA		2,689m	2:47.3
1368	Jacques Johnson	58		USA		2,685m	2:47.5
1369	Krista Dion	57	Bristol, VT	USA		2,682m	2:47.7
1369	Bob Basham	72		USA		2,682m	2:47.7
1371	Andrew Davis	41		USA		2,681m	2:47.8
1372	Sarah Viscosi	-	Oakland, CA	USA		2,680m	2:47.9
1373	Laura Elrod	33		USA		2,676m	2:48.1
1374	Melissa Whalen	31		USA		2,675m	2:48.2
1375	Memphis Yang	46		CAN		2,674m	2:48.2
1376	유 미숙	61	공주시	KOR		2,666m	2:48.7
1376	Jess Caraway	41		USA		2,666m	2:48.7
1378	M P	48		USA		2,662m	2:49.0
1379	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,659m	2:49.2
1380	Sana Kat	44		AUS		2,656m	2:49.4
1380	RK Evans	53		USA		2,656m	2:49.4
1382	Donald Hogan	48	Granite Falls	USA		2,650m	2:49.8
1383	Dallas Miller	44		USA		2,639m	2:50.5
1384	Julie Curbilié	52		FRA		2,637m	2:50.6
1385	Tony Poon	43		USA		2,629m	2:51.1
1386	Linda Dixon	63	IL	USA		2,627m	2:51.2
1387	Michelle Debnam	48	Newcastle , NSW	AUS		2,624m	2:51.4
1388	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,620m	2:51.7
1389	Dominik Pröll	40		GER		2,617m	2:51.9
1390	Monica Nerida	42	San Diego, CA	USA		2,613m	2:52.2
1391	Martin Tromblee	55	WA	USA		2,610m	2:52.4
1392	Marci Stearns	43		USA		2,607m	2:52.6
1393	Silvana Ueti	58		JPN		2,604m	2:52.8
1394	David Lootens	57	Orlando, FL	USA		2,601m	2:53.0
1395	Steven Kaplan	70		USA		2,597m	2:53.2
1396	John White	67		GBR		2,593m	2:53.5
1397	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,590m	2:53.7
1398	Jean-Marie LOYANT	76	Bretagne	FRA		2,585m	2:54.0
1398	Sara Inthavongsa	15		USA		2,585m	2:54.0
1400	CA Nicholson	58		USA	CROSSFIT	2,583m	2:54.2