Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Shane Walden	43		USA		2,725	2:45.1
1352	Carlene Klein	60	Yorktown, VA	USA		2,719	2:45.5
1353	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	2,717	2:45.6
1354	Bryan Whitney	37	Lynnwood, WA	USA		2,715	2:45.7
1355	Marcus Roll	41		USA		2,712	2:45.9
1355	Alan Sime	67		GBR		2,712	2:45.9
1357	노준 박	40		KOR		2,711	2:45.9
1357	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,711	2:45.9
1359	Danielle Gustafson	56		USA		2,707	2:46.2
1360	Vlad Almasan	30		ROU		2,706	2:46.2
1361	Aundrea Salyer	56	Kingsport , TN	USA		2,705	2:46.3
1362	Michael Powell	40		USA		2,702	2:46.5
1363	Shelly Carpenter	35		USA		2,698	2:46.7
1364	Valentín Jornet Casanova	49	Valencia	ESP		2,690	2:47.2
1365	Lance VanLoo	32	Macon, MO	USA		2,689	2:47.3
1365	Erin Garvey	41	Warren, MI	USA		2,689	2:47.3
1367	Jacques Johnson	58		USA		2,685	2:47.5
1368	Krista Dion	57	Bristol, VT	USA		2,682	2:47.7
1368	Bob Basham	72		USA		2,682	2:47.7
1370	Andrew Davis	41		USA		2,681	2:47.8
1371	Sarah Viscosi	-	Oakland, CA	USA		2,680	2:47.9
1372	Laura Elrod	33		USA		2,676	2:48.1
1373	Melissa Whalen	31		USA		2,675	2:48.2
1374	Memphis Yang	46		CAN		2,674	2:48.2
1375	유 미숙	61	공주시	KOR		2,666	2:48.7
1375	Jess Caraway	41		USA		2,666	2:48.7
1377	M P	48		USA		2,662	2:49.0
1378	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,659	2:49.2
1379	Sana Kat	44		AUS		2,656	2:49.4
1379	RK Evans	53		USA		2,656	2:49.4
1381	Donald Hogan	48	Granite Falls	USA		2,650	2:49.8
1382	Dallas Miller	44		USA		2,639	2:50.5
1383	Julie Curbilié	52		FRA		2,637	2:50.6
1384	Tony Poon	43		USA		2,629	2:51.1
1385	Linda Dixon	63	IL	USA		2,627	2:51.2
1386	Michelle Debnam	48	Newcastle , NSW	AUS		2,624	2:51.4
1387	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,620	2:51.7
1388	Dominik Pröll	40		GER		2,617	2:51.9
1389	Monica Nerida	42	San Diego, CA	USA		2,613	2:52.2
1390	Martin Tromblee	55	WA	USA		2,610	2:52.4
1391	Marci Stearns	43		USA		2,607	2:52.6
1392	Silvana Ueti	58		JPN		2,604	2:52.8
1393	David Lootens	57	Orlando, FL	USA		2,601	2:53.0
1394	Steven Kaplan	70		USA		2,597	2:53.2
1395	John White	67		GBR		2,593	2:53.5
1396	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,590	2:53.7
1397	Sara Inthavongsa	15		USA		2,585	2:54.0
1398	CA Nicholson	58		USA	CROSSFIT	2,583	2:54.2
1399	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	2,581	2:54.3
1399	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,581	2:54.3