Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Jerry Koh | 49 | CAN | 3,195m | 2:20.8 | ||
| 1052 | Kenny Birney | 41 | GBR | 3,194m | 2:20.8 | ||
| 1052 | Ashley Bryan | 37 | USA | 3,194m | 2:20.8 | ||
| 1054 | N R | 46 | USA | 3,192m | 2:20.9 | ||
| 1055 | Harry Lim | 45 | Orlando, FL | USA | 3,191m | 2:21.0 | |
| 1056 | Dominik Steiner | 55 | Tokyo | JPN | 3,189m | 2:21.1 | |
| 1056 | Tonya Wirtz | 33 | IL | USA | 3,189m | 2:21.1 | |
| 1056 | Paul Bianchini | 69 | Day Creek, WA | USA | 3,189m | 2:21.1 | |
| 1059 | Lisa Mann | 52 | NZL | 3,186m | 2:21.2 | ||
| 1059 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,186m | 2:21.2 | |
| 1059 | Stan Phillips | 33 | USA | 3,186m | 2:21.2 | ||
| 1062 | Lisa Heise | 17 | GER | 3,185m | 2:21.2 | ||
| 1063 | Anthony Pylant | 43 | San Antonio, TX | USA | 3,184m | 2:21.3 | |
| 1063 | John Benas | 74 | Porterville, CA | USA | 3,184m | 2:21.3 | |
| 1065 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,183m | 2:21.3 | |
| 1066 | Paul Lotz | 40 | McHenry | USA | 3,181m | 2:21.4 | |
| 1067 | Bill Sheffield | 46 | TX | USA | Randall County Sheriff’s Office | 3,180m | 2:21.5 |
| 1068 | Allison Goldberg | 42 | USA | 3,178m | 2:21.5 | ||
| 1069 | Benjamin Hauser | 37 | AUT | 3,176m | 2:21.6 | ||
| 1070 | Declan Julien | 42 | USA | 3,175m | 2:21.7 | ||
| 1070 | Larry Wang | 61 | Inverness, IL | USA | 3,175m | 2:21.7 | |
| 1072 | Stéphane BRICLOT | 43 | FRA | 3,174m | 2:21.7 | ||
| 1073 | Octavio Estrella | 49 | USA | 3,172m | 2:21.8 | ||
| 1074 | Edith Pickl | 44 | AUT | 3,171m | 2:21.9 | ||
| 1075 | Robertino Bubas | 56 | Rijeka | CRO | 3,169m | 2:22.0 | |
| 1075 | Tyler O | 12 | USA | 3,169m | 2:22.0 | ||
| 1077 | xue aiyun | 41 | CHN | 3,168m | 2:22.0 | ||
| 1078 | Neil Wilcox | 50 | GBR | 3,167m | 2:22.0 | ||
| 1078 | Tim Johnson | 62 | USA | 3,167m | 2:22.0 | ||
| 1078 | Andrea Gomarasca | 51 | Trento | ITA | 3,167m | 2:22.0 | |
| 1078 | Rich McInnes | 40 | USA | 3,167m | 2:22.0 | ||
| 1082 | Jack Vestal | 39 | Dallas, TX | USA | 3,163m | 2:22.2 | |
| 1083 | Rianne Van Mourik | 37 | NED | 3,159m | 2:22.4 | ||
| 1084 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,158m | 2:22.4 | |
| 1084 | Tom Lawlor | 25 | GBR | 3,158m | 2:22.4 | ||
| 1086 | Wim van Tongeren | 69 | NED | 3,157m | 2:22.5 | ||
| 1086 | Sarah Hill | 38 | GBR | 3,157m | 2:22.5 | ||
| 1088 | NIA Jones | 44 | GBR | 3,156m | 2:22.5 | ||
| 1089 | Miguel Raya | 35 | USA | 3,155m | 2:22.6 | ||
| 1090 | Ronald Van Steenweghen | 41 | BEL | 3,154m | 2:22.6 | ||
| 1090 | Alberto Sancho | 38 | CUB | 3,154m | 2:22.6 | ||
| 1092 | Erika Nunes | 45 | BRA | Minas Brasilia Tenis Clube | 3,151m | 2:22.8 | |
| 1092 | Terry Dymek | 63 | USA | 3,151m | 2:22.8 | ||
| 1094 | John Hill | 61 | WPB, FL | USA | 3,150m | 2:22.8 | |
| 1095 | Florian Knöchel | 40 | GER | 3,149m | 2:22.9 | ||
| 1095 | Tao Lingyun | 33 | CHN | 3,149m | 2:22.9 | ||
| 1095 | Shelly Zalneraitis | 57 | USA | 3,149m | 2:22.9 | ||
| 1098 | Cudjoe Bennett | 43 | USA | 3,148m | 2:22.9 | ||
| 1099 | Sheena Edwards | 40 | Somewhere, FL | USA | 3,146m | 2:23.0 | |
| 1100 | E Bartucci | - | Mississauga, ON | CAN | 3,144m | 2:23.1 |