Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Lynsey McKernan	40		GBR		3,195m	2:20.8
1049	Jerry Koh	49		CAN		3,195m	2:20.8
1053	Kenny Birney	41		GBR		3,194m	2:20.8
1053	Ashley Bryan	37		USA		3,194m	2:20.8
1055	N R	46		USA		3,192m	2:20.9
1056	Harry Lim	45	Orlando, FL	USA		3,191m	2:21.0
1057	Dominik Steiner	55	Tokyo	JPN		3,189m	2:21.1
1057	Tonya Wirtz	33	IL	USA		3,189m	2:21.1
1057	Paul Bianchini	69	Day Creek, WA	USA		3,189m	2:21.1
1060	Lisa Mann	52		NZL		3,186m	2:21.2
1060	Ryan Hammonds	48	Morrisville, NC	USA		3,186m	2:21.2
1060	Stan Phillips	33		USA		3,186m	2:21.2
1063	Lisa Heise	17		GER		3,185m	2:21.2
1064	Anthony Pylant	43	San Antonio, TX	USA		3,184m	2:21.3
1064	John Benas	74	Porterville, CA	USA		3,184m	2:21.3
1066	Ed Cusack	79	Haddonfield, NJ	USA		3,183m	2:21.3
1067	Paul Lotz	40	McHenry	USA		3,181m	2:21.4
1068	Bill Sheffield	46	TX	USA	Randall County Sheriff’s Office	3,180m	2:21.5
1069	Allison Goldberg	42		USA		3,178m	2:21.5
1070	Benjamin Hauser	37		AUT		3,176m	2:21.6
1071	Declan Julien	42		USA		3,175m	2:21.7
1071	Larry Wang	61	Inverness, IL	USA		3,175m	2:21.7
1073	Stéphane BRICLOT	43		FRA		3,174m	2:21.7
1074	Octavio Estrella	49		USA		3,172m	2:21.8
1075	Edith Pickl	44		AUT		3,171m	2:21.9
1076	Robertino Bubas	56	Rijeka	CRO		3,169m	2:22.0
1076	Tyler O	12		USA		3,169m	2:22.0
1078	xue aiyun	41		CHN		3,168m	2:22.0
1079	Neil Wilcox	50		GBR		3,167m	2:22.0
1079	Tim Johnson	62		USA		3,167m	2:22.0
1079	Andrea Gomarasca	51	Trento	ITA		3,167m	2:22.0
1079	Rich McInnes	40		USA		3,167m	2:22.0
1083	Jack Vestal	39	Dallas, TX	USA		3,163m	2:22.2
1084	Rianne Van Mourik	37		NED		3,159m	2:22.4
1085	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,158m	2:22.4
1085	Tom Lawlor	25		GBR		3,158m	2:22.4
1087	Wim van Tongeren	69		NED		3,157m	2:22.5
1087	Sarah Hill	38		GBR		3,157m	2:22.5
1089	NIA Jones	44		GBR		3,156m	2:22.5
1090	Miguel Raya	35		USA		3,155m	2:22.6
1091	Ronald Van Steenweghen	41		BEL		3,154m	2:22.6
1091	Alberto Sancho	38		CUB		3,154m	2:22.6
1093	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	3,151m	2:22.8
1093	Terry Dymek	63		USA		3,151m	2:22.8
1095	John Hill	61	WPB, FL	USA		3,150m	2:22.8
1096	Florian Knöchel	40		GER		3,149m	2:22.9
1096	Tao Lingyun	33		CHN		3,149m	2:22.9
1096	Shelly Zalneraitis	57		USA		3,149m	2:22.9
1099	Cudjoe Bennett	43		USA		3,148m	2:22.9
1100	Sheena Edwards	40	Somewhere, FL	USA		3,146m	2:23.0