Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Bryon Marshall | 44 | AUS | 4,193m | 1:47.3 | ||
| 51 | Mark Robinson | 36 | GBR | 4,193m | 1:47.3 | ||
| 51 | Kevin Valent | 43 | Jacksonville, FL | USA | 4,193m | 1:47.3 | |
| 54 | Peter Kemble (OG) | 53 | GBR | 4,192m | 1:47.3 | ||
| 55 | Phill RICKETTS | 51 | GBR | 4,189m | 1:47.4 | ||
| 56 | Warren Davies | 34 | GBR | 4,185m | 1:47.5 | ||
| 57 | Olly Johnson | 51 | GBR | 4,182m | 1:47.6 | ||
| 58 | Lewis Mann | 40 | AUS | 4,181m | 1:47.6 | ||
| 58 | Jeremy Geyer | 37 | USA | 4,181m | 1:47.6 | ||
| 58 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 4,181m | 1:47.6 | |
| 61 | Nate West | 35 | Lincoln, NE | USA | Tiger Coaching & Personal Training | 4,179m | 1:47.6 |
| 62 | Asbjørn Stisen | 28 | DEN | 4,178m | 1:47.7 | ||
| 63 | Aaron Woodman | 38 | GBR | 4,175m | 1:47.7 | ||
| 64 | james ellway | 45 | GBR | 4,174m | 1:47.8 | ||
| 65 | Dan Paquette | 44 | West Springfield, MA | USA | 4,173m | 1:47.8 | |
| 66 | Jimmy Fuentes | 44 | CHI | 4,171m | 1:47.8 | ||
| 67 | James Hildick | 42 | Buffalo, NY | USA | 4,170m | 1:47.9 | |
| 68 | Lasse Gorski | 35 | DEN | 4,167m | 1:47.9 | ||
| 69 | Nicky Serfling | 47 | Bonn | GER | 4,166m | 1:48.0 | |
| 69 | Justin Yeldham (OG) | 52 | GBR | 4,166m | 1:48.0 | ||
| 71 | Matt Jenkins | 25 | NZL | 4,164m | 1:48.0 | ||
| 72 | Marcel Rabe | 34 | GER | 4,156m | 1:48.2 | ||
| 73 | CORVERS GERD | 52 | MAINZ | GER | CrossFit Mainz | 4,153m | 1:48.3 |
| 74 | Steven Bishop | 42 | AUS | 4,149m | 1:48.4 | ||
| 75 | Matt Smith | 38 | USA | 4,147m | 1:48.5 | ||
| 76 | Antonio Miguel Villoro Graske | 52 | Zaragoza | ESP | 4,146m | 1:48.5 | |
| 77 | Eric Geppert | 33 | Saxony | GER | 4,142m | 1:48.6 | |
| 78 | Sean Sullivan | 45 | VA | USA | 4,141m | 1:48.6 | |
| 79 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 4,136m | 1:48.8 |
| 80 | Thurston Webb | 39 | USA | 4,135m | 1:48.8 | ||
| 81 | Jeff Howard | 45 | ACT | AUS | 4,134m | 1:48.8 | |
| 82 | John Muse | 60 | Bryn Mawr, PA | USA | 4,128m | 1:49.0 | |
| 83 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 4,125m | 1:49.0 | |
| 84 | Jared Wirt | 43 | USA | Randall County Sheriff’s Office | 4,123m | 1:49.1 | |
| 85 | Kendall Johnson | 62 | Weatherford, OK | USA | 4,117m | 1:49.3 | |
| 86 | Evan Fitzgibbon | 38 | AUS | 4,115m | 1:49.3 | ||
| 86 | Marcos Fernández | 34 | ESP | 4,115m | 1:49.3 | ||
| 88 | Oliver Robinson | 39 | GBR | 4,114m | 1:49.3 | ||
| 88 | Henrik-selmer christensen | 52 | Arnevik | NOR | 4,114m | 1:49.3 | |
| 90 | Matt Andrews | 41 | Lisbon | POR | 4,112m | 1:49.4 | |
| 90 | Iain Arseneau | 35 | CAN | 4,112m | 1:49.4 | ||
| 92 | Che Plant | 44 | GBR | Barnstaple Pilot Gig Club | 4,111m | 1:49.4 | |
| 92 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,111m | 1:49.4 | |
| 92 | Murray Lihaven | 40 | Vancouver, BC | CAN | 4,111m | 1:49.4 | |
| 95 | Duncan Slobodzian | 34 | MA | USA | 4,110m | 1:49.4 | |
| 95 | Nico Rawee | 58 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 4,110m | 1:49.4 |
| 95 | Jason Lemire | 39 | QC | CAN | 4,110m | 1:49.4 | |
| 98 | Mr DZiQ | 41 | POL | 4,103m | 1:49.6 | ||
| 99 | Chris Pennington | 41 | USA | 4,101m | 1:49.7 | ||
| 100 | Duncan Dunning | 51 | New Plymouth | NZL | 4,096m | 1:49.8 |