Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Jeff Adams | 46 | The Woodlands, TX | USA | 4,004m | 1:52.3 | |
| 152 | Adam Francis | 41 | GBR | 4,003m | 1:52.4 | ||
| 153 | Mike Bedford | 46 | Reading | GBR | 4,002m | 1:52.4 | |
| 154 | Tim Beaver | 45 | Pottstown, PA | USA | 4,001m | 1:52.4 | |
| 155 | Chris Spalding | 41 | AUS | 3,998m | 1:52.5 | ||
| 156 | Robert Jr Gagné | 36 | CAN | 3,997m | 1:52.5 | ||
| 157 | Derek Offman | 42 | USA | 3,994m | 1:52.6 | ||
| 158 | Florian Finke | 36 | GER | 3,993m | 1:52.6 | ||
| 158 | Paul Verity | 61 | Leeds | GBR | 3,993m | 1:52.6 | |
| 160 | Stefano Maragna | 57 | Sarezzano | ITA | 3,992m | 1:52.7 | |
| 161 | Torben Blum Andresen | 52 | DEN | 3,991m | 1:52.7 | ||
| 162 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,989m | 1:52.8 | |
| 163 | Gavin Roche | 47 | GBR | 3,987m | 1:52.8 | ||
| 164 | Trent Alexander | 44 | AUS | 3,986m | 1:52.8 | ||
| 164 | Raymond Fletcher | 38 | Colorado Springs, CO | USA | U.S. Army | 3,986m | 1:52.8 |
| 166 | Walker Adams | 38 | USA | U.S. Navy | 3,984m | 1:52.9 | |
| 167 | Peter Blisca | 31 | SVK | 3,981m | 1:53.0 | ||
| 168 | Christoph Herminghaus | 53 | Cologne | GER | 3,980m | 1:53.0 | |
| 169 | Stuart Goggins | 43 | GBR | 3,979m | 1:53.0 | ||
| 170 | David Larmour | 66 | GBR | 3,977m | 1:53.1 | ||
| 170 | Felix Baltensperger | 33 | SUI | 3,977m | 1:53.1 | ||
| 170 | Owen Spicer | 21 | GBR | 3,977m | 1:53.1 | ||
| 173 | Hugh Davidson | 49 | SUI | 3,975m | 1:53.2 | ||
| 174 | Brian Manning | 39 | USA | 3,974m | 1:53.2 | ||
| 174 | Dan Molony | 46 | Lafayette Hill, PA | USA | 3,974m | 1:53.2 | |
| 176 | sean mahoney | 36 | Northwich | USA | 3,971m | 1:53.3 | |
| 176 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,971m | 1:53.3 |
| 178 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 3,970m | 1:53.3 |
| 179 | Alec McGillivray | 40 | Paris, ON | CAN | 3,965m | 1:53.4 | |
| 180 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 3,963m | 1:53.5 |
| 181 | James Marshall | 39 | Bakersfield, CA | USA | 3,962m | 1:53.5 | |
| 182 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 3,961m | 1:53.6 | |
| 183 | Clemens Czech | 55 | Diez | GER | 3,959m | 1:53.6 | |
| 184 | Matt Threadgold | 33 | GBR | 3,957m | 1:53.7 | ||
| 185 | Adrian Jackson | 55 | Liverpool | GBR | 3,956m | 1:53.7 | |
| 186 | Joel OSullivan | 27 | AUS | 3,955m | 1:53.7 | ||
| 186 | Sven Krüger-Gramatté | 55 | GER | 3,955m | 1:53.7 | ||
| 186 | Brent Godek | 49 | USA | 3,955m | 1:53.7 | ||
| 189 | Byungmoon Cho | 48 | Geneva, NY USA | KOR | 3,954m | 1:53.8 | |
| 190 | Letterio Visalli | 36 | Messina | ITA | 3,953m | 1:53.8 | |
| 190 | Matt Martin | 34 | Boise, ID | USA | 3,953m | 1:53.8 | |
| 190 | Eric Trombley | 44 | USA | 3,953m | 1:53.8 | ||
| 193 | Marc Barfoot | 52 | GBR | 3,949m | 1:53.9 | ||
| 193 | Austen Young | 29 | USA | 3,949m | 1:53.9 | ||
| 195 | Seth Harrison | 39 | WI | USA | 3,948m | 1:53.9 | |
| 195 | David Green | 54 | Carmel, IN | USA | 3,948m | 1:53.9 | |
| 197 | Jakob Färkkilä | 43 | DEN | 3,946m | 1:54.0 | ||
| 197 | Gerardo González García | 40 | Burgos | ESP | 3,946m | 1:54.0 | |
| 197 | Josh V | 27 | USA | United States Marine Corps | 3,946m | 1:54.0 | |
| 200 | Robert Madden | 36 | Perth, WA | AUS | 3,945m | 1:54.0 |