Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Dusty Larkin | 38 | IRL | 3,851m | 1:56.8 | ||
| 302 | Christoph Pickl | 49 | Weinitzen | AUT | 3,850m | 1:56.8 | |
| 303 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 3,849m | 1:56.9 |
| 303 | Mark Yehlen | 71 | Racine, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,849m | 1:56.9 |
| 305 | David Clark | 55 | GBR | 3,848m | 1:56.9 | ||
| 305 | Spencer Hung | 47 | USA | 3,848m | 1:56.9 | ||
| 307 | jan thorbecke | 57 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,846m | 1:57.0 |
| 307 | Thomas Krüger Hansen | 57 | DEN | 3,846m | 1:57.0 | ||
| 307 | Scott Doyland | 50 | GBR | 3,846m | 1:57.0 | ||
| 310 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 3,844m | 1:57.0 |
| 311 | David Rigon | 49 | AUS | 3,843m | 1:57.0 | ||
| 312 | Boris TOPOL | 52 | Berlin | GER | 3,842m | 1:57.1 | |
| 313 | Chris Fleetwood | 52 | AUS | 3,840m | 1:57.1 | ||
| 314 | Eric Anderson | 36 | USA | 3,839m | 1:57.2 | ||
| 315 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 3,838m | 1:57.2 | |
| 315 | Adrian Arredondo | 35 | NY | USA | 3,838m | 1:57.2 | |
| 317 | Ian Watt | 63 | Shirenewton | GBR | 3,835m | 1:57.3 | |
| 317 | clemente pediconi | 48 | ITA | 3,835m | 1:57.3 | ||
| 317 | Alexandr Turakalin | 44 | UNAFF | 3,835m | 1:57.3 | ||
| 320 | Hillermann Vinzenz | 54 | 71229 Höfingen | GER | 3,834m | 1:57.3 | |
| 321 | Joe Cormier | 50 | CAN | 3,833m | 1:57.4 | ||
| 322 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 3,832m | 1:57.4 |
| 322 | Filippo Visconti | 37 | Miami, FL | USA | 3,832m | 1:57.4 | |
| 324 | Oliver Dillmann | 56 | GER | 3,830m | 1:57.4 | ||
| 324 | Juan felipe Obando | 37 | AUT | 3,830m | 1:57.4 | ||
| 324 | Ingo Burghardt | 55 | USA | 3,830m | 1:57.4 | ||
| 327 | Daniel Cercone | 38 | USA | 3,829m | 1:57.5 | ||
| 328 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 3,828m | 1:57.5 |
| 329 | Scott Taylor | 41 | GBR | 3,827m | 1:57.5 | ||
| 329 | John Kirkup | 59 | GBR | 3,827m | 1:57.5 | ||
| 331 | Miki Miki | 27 | POL | 3,826m | 1:57.6 | ||
| 332 | Max Tapley | 52 | CAN | 3,825m | 1:57.6 | ||
| 332 | Chris C | 39 | USA | 3,825m | 1:57.6 | ||
| 334 | Michael Manning | - | GA | USA | 3,824m | 1:57.6 | |
| 335 | Even Myhre | 36 | Gjøvik | NOR | 3,822m | 1:57.7 | |
| 335 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 3,822m | 1:57.7 |
| 335 | Darcy Toombs | 42 | CAN | 3,822m | 1:57.7 | ||
| 338 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 3,821m | 1:57.7 |
| 339 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 3,818m | 1:57.8 |
| 339 | Michael S | 39 | GBR | 3,818m | 1:57.8 | ||
| 341 | George Knight | 70 | LAT | 3,817m | 1:57.8 | ||
| 341 | Brice McKeever | 38 | USA | 3,817m | 1:57.8 | ||
| 343 | Yi Lin | 48 | CHN | 3,816m | 1:57.9 | ||
| 344 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 3,813m | 1:58.0 | |
| 344 | Wayne Carriker | 57 | OR | USA | 3,813m | 1:58.0 | |
| 344 | Sam Leiken | 29 | USA | 3,813m | 1:58.0 | ||
| 347 | Anthony Cullen | 47 | AUS | 3,812m | 1:58.0 | ||
| 348 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,810m | 1:58.1 | |
| 348 | Vilnis Barons | 50 | LAT | 3,810m | 1:58.1 | ||
| 350 | James Huber | 58 | Brecksville, OH | USA | 3,808m | 1:58.1 |