Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Julian Kennedy | 70 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,762m | 1:59.6 |
| 400 | Marco Malfanti | 53 | SUI | 3,762m | 1:59.6 | ||
| 403 | Jacob Wolf | 46 | USA | 3,761m | 1:59.6 | ||
| 404 | Russell Weight | 60 | USA | 3,760m | 1:59.6 | ||
| 405 | John Wilke | 58 | USA | 3,759m | 1:59.7 | ||
| 406 | Sam Goldstone | 25 | USA | 3,757m | 1:59.7 | ||
| 407 | David Hooper | 40 | Eagle, ID | USA | 3,755m | 1:59.8 | |
| 408 | DW Scab | 45 | USA | U.S. Air Force | 3,754m | 1:59.8 | |
| 409 | Mark Long | 48 | USA | 3,753m | 1:59.9 | ||
| 409 | Fabian Kuhn | 35 | GER | 3,753m | 1:59.9 | ||
| 411 | Florian Stadler | 35 | GER | 3,752m | 1:59.9 | ||
| 411 | Danny C | 43 | USA | 3,752m | 1:59.9 | ||
| 413 | Lukas Neiger | 38 | SUI | 3,751m | 1:59.9 | ||
| 413 | Andreas Pinter | 34 | Athens | GRE | 3,751m | 1:59.9 | |
| 415 | Michael Furnival | 44 | GBR | 3,750m | 2:00.0 | ||
| 415 | Nicolas Lee | 39 | USA | 3,750m | 2:00.0 | ||
| 417 | Duncan McAllister | 45 | VIC | AUS | 3,749m | 2:00.0 | |
| 418 | Jussi Heimonen | 53 | SWE | 3,748m | 2:00.0 | ||
| 418 | Morten Nilsen | 49 | Varghågen 4 | NOR | 3,748m | 2:00.0 | |
| 420 | Kevin K | 33 | USA | 3,747m | 2:00.0 | ||
| 420 | John McKenna | 63 | Asheville , NC | USA | 3,747m | 2:00.0 | |
| 420 | Rodrigo Valverde Lyons | 37 | ARG | 3,747m | 2:00.0 | ||
| 420 | Kyle Owen | 35 | USA | 3,747m | 2:00.0 | ||
| 424 | Benjamin Koeck | 38 | GER | 3,741m | 2:00.2 | ||
| 425 | Péter Krénusz | 52 | Budapest | HUN | 3,740m | 2:00.3 | |
| 426 | Goran Stipkovic | 49 | Rijeka | CRO | 3,738m | 2:00.3 | |
| 427 | Brad Richard | 42 | Baton Rouge, LA | USA | 3,735m | 2:00.4 | |
| 427 | Andy Hill | 34 | USA | 3,735m | 2:00.4 | ||
| 429 | A Lutz | 33 | GER | 3,732m | 2:00.5 | ||
| 430 | Jean-Christophe ANTHONY | 57 | FRA | 3,731m | 2:00.6 | ||
| 430 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 3,731m | 2:00.6 |
| 430 | Ernesto Sideregts | 49 | USA | 3,731m | 2:00.6 | ||
| 430 | Ross R | 39 | VA | USA | 3,731m | 2:00.6 | |
| 434 | King Grant | 59 | USA | 3,730m | 2:00.6 | ||
| 435 | Ivan Vornovskoi | 36 | UNAFF | 3,722m | 2:00.9 | ||
| 435 | Steven Robinson | 50 | USA | 3,722m | 2:00.9 | ||
| 437 | Douglas Quamme | 36 | CO | USA | U.S. Army Veterans | 3,721m | 2:00.9 |
| 438 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 3,720m | 2:00.9 | |
| 439 | Matt Allyn | 46 | USA | 3,719m | 2:01.0 | ||
| 440 | Jason Gentry | 45 | USA | 3,717m | 2:01.0 | ||
| 441 | Giulio Gazzi | 35 | ITA | Seventh Rowing Valpolicella | 3,716m | 2:01.0 | |
| 441 | Cason Peters | 33 | USA | 3,716m | 2:01.0 | ||
| 443 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 3,714m | 2:01.1 | |
| 444 | Ahn jongchul | 65 | 공주시 | KOR | 3,713m | 2:01.1 | |
| 444 | Shaun Clearie | 46 | USA | 3,713m | 2:01.1 | ||
| 446 | Nico Basson | 42 | MB | CAN | 3,712m | 2:01.2 | |
| 447 | Alex Snoghøj Nielsen | 40 | DEN | 3,711m | 2:01.2 | ||
| 447 | Brian McElligott | 56 | USA | 3,711m | 2:01.2 | ||
| 449 | Boško Končarević | 51 | Belgrade | SRB | 3,710m | 2:01.2 | |
| 450 | Mauro Gasparini | 40 | Cervia | ITA | 3,706m | 2:01.4 |