Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jonas Bach | 29 | DEN | 3,898m | 1:55.4 | ||
| 251 | Jonny Campion | 31 | GBR | 3,898m | 1:55.4 | ||
| 251 | Gareth Evans | 39 | GBR | 3,898m | 1:55.4 | ||
| 254 | Wonil Yoon | 39 | KOR | 3,896m | 1:55.5 | ||
| 255 | John Rawluk | 42 | USA | 3,895m | 1:55.5 | ||
| 256 | Wes Fraser | 43 | Milton Keynes | GBR | 3,893m | 1:55.5 | |
| 256 | Tex Vertongen | 52 | USA | 3,893m | 1:55.5 | ||
| 256 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 3,893m | 1:55.5 |
| 256 | Maxime Villeneuve | 43 | Mirabel | CAN | 3,893m | 1:55.5 | |
| 260 | Loïc R | 34 | FRA | 3,892m | 1:55.6 | ||
| 261 | Micha Vosse | 30 | GER | 3,891m | 1:55.6 | ||
| 262 | Ken Moss | 53 | USA | 3,890m | 1:55.6 | ||
| 263 | Jay Yenor | 58 | USA | 3,889m | 1:55.7 | ||
| 264 | Tom Drochner | 40 | Longmont, CO | USA | 3,888m | 1:55.7 | |
| 265 | Nick Schmiedeknecht | 42 | USA | 3,887m | 1:55.7 | ||
| 266 | Sigurd Galaaen Enget | 36 | Gjøvik | NOR | 3,886m | 1:55.8 | |
| 267 | Marko Wein | 46 | GER | 3,885m | 1:55.8 | ||
| 268 | Thomas Prokop | 44 | USA | 3,883m | 1:55.8 | ||
| 269 | Cullen Walsh | 27 | USA | 3,882m | 1:55.9 | ||
| 270 | Stefan Hofmann | 41 | GER | 3,878m | 1:56.0 | ||
| 271 | Steve Rocha | 62 | Modesto, CA | USA | 3,877m | 1:56.0 | |
| 271 | Mikkel Johnsen | 45 | DEN | 3,877m | 1:56.0 | ||
| 273 | kaspars kisis | 46 | LAT | 3,875m | 1:56.1 | ||
| 274 | Dan Bunyan | 33 | AUS | 3,874m | 1:56.1 | ||
| 274 | Michał Filipiak | 32 | POL | 3,874m | 1:56.1 | ||
| 276 | Robert Manny | 56 | USA | 3,873m | 1:56.1 | ||
| 276 | Sami Ojala | 60 | FIN | 3,873m | 1:56.1 | ||
| 278 | David Cain | 45 | Lafayette, CO | USA | Yale Alumni | 3,870m | 1:56.2 |
| 279 | C Lee | 46 | USA | 3,869m | 1:56.3 | ||
| 279 | Joseph Henderson | 60 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,869m | 1:56.3 |
| 281 | Raidel Hernandez | 54 | CAN | 3,868m | 1:56.3 | ||
| 281 | Mike Morris | 48 | USA | 3,868m | 1:56.3 | ||
| 283 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,867m | 1:56.3 |
| 283 | Joe Ramos | 60 | USA | 3,867m | 1:56.3 | ||
| 283 | Michael Fengler | 54 | Berlin | GER | 3,867m | 1:56.3 | |
| 286 | Max Griffith | 28 | Hudson, NY | USA | 3,863m | 1:56.4 | |
| 286 | Steve Leavitt | 38 | Sandy, UT | USA | 3,863m | 1:56.4 | |
| 288 | Juan José Pérez Fernandez | 47 | ESP | 3,859m | 1:56.6 | ||
| 288 | Brian Thomas | 46 | USA | 3,859m | 1:56.6 | ||
| 290 | Jesse DeSimome | 33 | Gainesville, FL | USA | 3,858m | 1:56.6 | |
| 291 | Will Tisdale | 41 | Selby | GBR | 3,857m | 1:56.6 | |
| 291 | Florian Vogler | 41 | GER | 3,857m | 1:56.6 | ||
| 291 | Ciaran O Murchu | 48 | Dubkin | IRL | 3,857m | 1:56.6 | |
| 294 | Stephan Van duin | 39 | NED | 3,855m | 1:56.7 | ||
| 295 | Kay Krämer | 51 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 3,854m | 1:56.7 |
| 296 | Stephan Kristensen | 57 | DEN | 3,853m | 1:56.7 | ||
| 297 | Jason Baker | 43 | Oklahoma City, OK | USA | 3,852m | 1:56.8 | |
| 297 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 3,852m | 1:56.8 |
| 299 | Michael Swallow | 49 | USA | 3,851m | 1:56.8 | ||
| 299 | will hentley | 37 | GBR | Crossfit Sheffield | 3,851m | 1:56.8 |