Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Richardson	48		USA		4,094m	1:49.9
102	Iain (Tosh) Macleod	52	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,092m	1:49.9
102	Tanner Ripley	35	Great Falls, MT	USA		4,092m	1:49.9
104	Philip Mustard	31		GBR		4,089m	1:50.0
105	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	4,088m	1:50.0
106	Jurij Lovše	50	Maribor	SLO		4,087m	1:50.1
106	Sylvain Glénaz	55	Génissac	FRA		4,087m	1:50.1
108	Alessio Maier	34		ITA	Seventh Rowing Valpolicella	4,086m	1:50.1
109	Julian Hine	54	Melbourne, VIC	AUS		4,081m	1:50.2
110	Daniel Rhodes	52	Thousand Oaks, CA	USA		4,076m	1:50.4
111	Dave Stitt	63		GBR		4,075m	1:50.4
112	Glenn McLean	46		NZL		4,070m	1:50.5
113	Matt Hickman	48	GA	USA		4,069m	1:50.5
114	Adam Joseph	43	VA	USA	U.S. Marines	4,066m	1:50.6
115	Lance Ridgely	54	Earlham, IA	USA		4,065m	1:50.7
116	Anthony Rotello	41		USA		4,063m	1:50.7
117	Alfred Vos	50	Woudrichem	NED		4,062m	1:50.7
118	Kevin P	-	Adelaide, SA	AUS		4,059m	1:50.8
118	connor holmes	32		CAN		4,059m	1:50.8
120	Morgan McCasland	30		USA		4,057m	1:50.9
121	Nico S	51		NED		4,055m	1:50.9
121	Fredric Lindström	33		SWE		4,055m	1:50.9
121	Marek L	36		POL		4,055m	1:50.9
124	Nick Duke	33	Paradise, NL	CAN		4,054m	1:51.0
125	Dominic Ord	37		GBR		4,053m	1:51.0
126	Kris Ashen	44		AUS		4,052m	1:51.0
127	Simon Smith	50	Buckingham	GBR	Rowfit	4,051m	1:51.0
128	Colm McGuigan	46	Mornington , VIC	AUS		4,049m	1:51.1
129	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	4,047m	1:51.1
130	Søren Bernburg	52		DEN		4,046m	1:51.2
131	Eduardo Starling	49	Rio de Janeiro	BRA	Clube de Regatas Guanabara	4,042m	1:51.3
132	Thomas Christiansen	46		GBR		4,040m	1:51.3
133	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,038m	1:51.4
134	Andy Steele	45	Leyland	GBR		4,036m	1:51.4
134	Cristian L.	34		SUI		4,036m	1:51.4
136	Nuno Meireles	45	Lisboa	POR		4,031m	1:51.6
137	Matthew Siemsen	33		USA		4,028m	1:51.7
138	Michael Cacioppo	40	NY	USA		4,027m	1:51.7
139	Mick Williams	39	WA	AUS	Australian Army	4,018m	1:51.9
139	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,018m	1:51.9
141	Andy Charles	36		AUS		4,017m	1:52.0
142	Håvard Haarstad	42		NOR		4,015m	1:52.0
143	Jeremy Graham	50		NZL		4,013m	1:52.1
144	Nick Rohan	25		USA		4,011m	1:52.1
145	Chris Snedaker	42	Stuart, FL	USA		4,010m	1:52.2
146	Andrew Kersten	42	Asheville	USA		4,009m	1:52.2
147	shawn wilson	41	QC	CAN		4,008m	1:52.2
148	Jan-Erik Breidenbach	53		GER		4,007m	1:52.3
149	Pieter Rosenlöcher	38		GER		4,005m	1:52.3
150	Cipri Io	45		GER		4,004m	1:52.3