Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Richardson	48		USA		4,094	1:49.9
102	Iain (Tosh) Macleod	52	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,092	1:49.9
102	Tanner Ripley	35	Great Falls, MT	USA		4,092	1:49.9
104	Philip Mustard	31		GBR		4,089	1:50.0
105	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	4,088	1:50.0
106	Jurij Lovše	50	Maribor	SLO		4,087	1:50.1
106	Sylvain Glénaz	55	Génissac	FRA		4,087	1:50.1
108	Alessio Maier	34		ITA	Seventh Rowing Valpolicella	4,086	1:50.1
109	Julian Hine	54	Melbourne, VIC	AUS		4,081	1:50.2
110	Daniel Rhodes	52	Thousand Oaks, CA	USA		4,076	1:50.4
111	Dave Stitt	63		GBR		4,075	1:50.4
112	Glenn McLean	46		NZL		4,070	1:50.5
113	Matt Hickman	48	GA	USA		4,069	1:50.5
114	Adam Joseph	43	VA	USA	U.S. Marines	4,066	1:50.6
115	Lance Ridgely	54	Earlham, IA	USA		4,065	1:50.7
116	Anthony Rotello	41		USA		4,063	1:50.7
117	Alfred Vos	50	Woudrichem	NED		4,062	1:50.7
118	Kevin P	-	Adelaide, SA	AUS		4,059	1:50.8
118	connor holmes	32		CAN		4,059	1:50.8
120	Morgan McCasland	30		USA		4,057	1:50.9
121	Nico S	51		NED		4,055	1:50.9
121	Fredric Lindström	33		SWE		4,055	1:50.9
121	Marek L	36		POL		4,055	1:50.9
124	Nick Duke	33	Paradise, NL	CAN		4,054	1:51.0
125	Dominic Ord	37		GBR		4,053	1:51.0
126	Kris Ashen	44		AUS		4,052	1:51.0
127	Simon Smith	50	Buckingham	GBR	Rowfit	4,051	1:51.0
128	Colm McGuigan	46	Mornington , VIC	AUS		4,049	1:51.1
129	Edward Jamer	43	Fredericton, NB	CAN		4,047	1:51.1
130	Søren Bernburg	52		DEN		4,046	1:51.2
131	Eduardo Starling	49	Rio de Janeiro	BRA	Clube de Regatas Guanabara	4,042	1:51.3
132	Thomas Christiansen	46		GBR		4,040	1:51.3
133	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,038	1:51.4
134	Andy Steele	45	Leyland	GBR		4,036	1:51.4
134	Cristian L.	34		SUI		4,036	1:51.4
136	Nuno Meireles	45	Lisboa	POR		4,031	1:51.6
137	Matthew Siemsen	33		USA		4,028	1:51.7
138	Michael Cacioppo	40	NY	USA		4,027	1:51.7
139	Mick Williams	39	WA	AUS	Australian Army	4,018	1:51.9
139	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,018	1:51.9
141	Andy Charles	36		AUS		4,017	1:52.0
142	Håvard Haarstad	42		NOR		4,015	1:52.0
143	Jeremy Graham	50		NZL		4,013	1:52.1
144	Nick Rohan	25		USA		4,011	1:52.1
145	Chris Snedaker	42	Stuart, FL	USA		4,010	1:52.2
146	Andrew Kersten	42	Asheville, NC	USA		4,009	1:52.2
147	shawn wilson	41	QC	CAN		4,008	1:52.2
148	Jan-Erik Breidenbach	53		GER		4,007	1:52.3
149	Pieter Rosenlöcher	38		GER		4,005	1:52.3
150	Cipri Io	45		GER		4,004	1:52.3