Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tiny Timmy Nall	40		AUS		4,953m	1:30.8
2	Justin Campbell	43		USA	GARAGEATHLETE	4,885m	1:32.1
3	Arnaud Richard	50	Bordeaux	FRA		4,837m	1:33.0
4	james dyer	40		GBR		4,817m	1:33.4
5	The Vegan Rower	46	Minneapolis	USA		4,756m	1:34.6
6	Peter Hurley	58	Noosaville, QLD	AUS		4,730m	1:35.1
7	Diego Rivieri	46	Casalmaggiore	ITA		4,727m	1:35.1
8	Scott Jenkins	53		GBR		4,691m	1:35.9
9	Tom Seaton	40		AUS		4,679m	1:36.1
10	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	4,659m	1:36.5
11	Dean Sole	45		GBR		4,648m	1:36.8
12	Michael Lehmann	55		GER		4,647m	1:36.8
13	Christian Rondanelli	49	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	4,635m	1:37.0
14	Kyriakos Giokkas	38		CYP		4,631m	1:37.1
15	Rob Sedman	48		GBR		4,629m	1:37.2
15	Rob Sedman	48		GBR		4,629m	1:37.2
17	Alastair Steele	50		GBR		4,626m	1:37.2
18	Tim Fallon	36	Princeton, NJ	USA		4,625m	1:37.2
19	Bruce Dwelly	60	Folsom, CA	USA		4,620m	1:37.4
20	Michał HOŁUBOWICZ	31		POL		4,612m	1:37.5
21	Rob Ward	57	North London	GBR		4,606m	1:37.6
22	Andrew Renwick	34		GBR		4,605m	1:37.7
23	David Pace	55	Murrysville, PA	USA		4,602m	1:37.7
24	Clive Da SILVA	40		GBR		4,601m	1:37.8
25	Marcel K	38		GER		4,600m	1:37.8
26	Brian Vernetti	36		USA		4,594m	1:37.9
27	Ross Hawkins	49	Johannesburg	RSA	Shosholoza	4,593m	1:37.9
27	Lloyd Williams	44		GBR		4,593m	1:37.9
29	Dean Smith	57		AUS		4,589m	1:38.0
30	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	4,583m	1:38.1
31	Luke Golds-Uili	47	Auckland	NZL		4,574m	1:38.3
32	Nick Gandy	30		GBR		4,572m	1:38.4
33	Franck Schaller	37		SIN		4,567m	1:38.5
34	Simon Jackson	37		AUS		4,564m	1:38.5
34	Pat Allen	38	MA	USA		4,564m	1:38.5
36	Tijmen de Haan	30		NED		4,560m	1:38.6
37	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	4,550m	1:38.9
38	Troy Dalla-Costa	50	WA	AUS		4,548m	1:38.9
39	Mark Francis	58		GBR		4,544m	1:39.0
40	Mattias Hallén	41		SWE		4,543m	1:39.0
41	C Grade	39		AUS		4,542m	1:39.0
42	Jack Boocock	34		NED		4,541m	1:39.0
43	Zack DePace	45	Springfield, MA	USA		4,537m	1:39.1
44	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	4,536m	1:39.2
45	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	4,535m	1:39.2
46	D K	49	Pijnacker	NED		4,533m	1:39.2
46	Iain Arseneau	35		CAN		4,533m	1:39.2
48	Adam Kallin	37	GA	USA	University of Florida	4,530m	1:39.3
49	Fredrik Danielsen	42		NOR		4,529m	1:39.3
50	Adam Treanor	37		GBR		4,522m	1:39.5