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Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Tiny Timmy Nall 40 AUS 4,953 1:30.8
2 Justin Campbell 43 USA 4,885 1:32.1
3 Arnaud Richard 50 FRA 4,837 1:33.0
4 james dyer 40 GBR 4,817 1:33.4
5 The Vegan Rower 46 USA 4,756 1:34.6
6 Peter Hurley 58 AUS 4,730 1:35.1
7 Diego Rivieri 46 ITA 4,727 1:35.1
8 Scott Jenkins 53 GBR 4,691 1:35.9
9 Tom Seaton 40 AUS 4,679 1:36.1
10 Paul Sanderson 56 GBR 4,659 1:36.5
11 Dean Sole 45 GBR 4,648 1:36.8
12 Michael Lehmann 55 GER 4,647 1:36.8
13 Christian Rondanelli 49 CHI 4,635 1:37.0
14 Kyriakos Giokkas 38 CYP 4,631 1:37.1
15 Rob Sedman 48 GBR 4,629 1:37.2
15 Rob Sedman 48 GBR 4,629 1:37.2
17 Alastair Steele 50 GBR 4,626 1:37.2
18 Tim Fallon 36 USA 4,625 1:37.2
19 Bruce Dwelly 60 USA 4,620 1:37.4
20 Michał HOŁUBOWICZ 31 POL 4,612 1:37.5
21 Rob Ward 57 GBR 4,606 1:37.6
22 Andrew Renwick 34 GBR 4,605 1:37.7
23 David Pace 55 USA 4,602 1:37.7
24 Clive Da SILVA 40 GBR 4,601 1:37.8
25 Marcel K 38 GER 4,600 1:37.8
26 Brian Vernetti 36 USA 4,594 1:37.9
27 Ross Hawkins 49 RSA 4,593 1:37.9
27 Lloyd Williams 44 GBR 4,593 1:37.9
29 Dean Smith 57 AUS 4,589 1:38.0
30 Ethan Copping 44 USA 4,583 1:38.1
31 Luke Golds-Uili 47 NZL 4,574 1:38.3
32 Nick Gandy 30 GBR 4,572 1:38.4
33 Franck Schaller 37 SIN 4,567 1:38.5
34 Simon Jackson 37 AUS 4,564 1:38.5
34 Pat Allen 38 USA 4,564 1:38.5
36 Tijmen de Haan 30 NED 4,560 1:38.6
37 Daniel Jarina 43 BRA 4,550 1:38.9
38 Troy Dalla-Costa 50 AUS 4,548 1:38.9
39 Mark Francis 58 GBR 4,544 1:39.0
40 Mattias Hallén 41 SWE 4,543 1:39.0
41 C Grade 39 AUS 4,542 1:39.0
42 Jack Boocock 34 NED 4,541 1:39.0
43 Zack DePace 45 USA 4,537 1:39.1
44 Raffaele Mercato 48 SUI 4,536 1:39.2
45 Evan Neumann 45 USA 4,535 1:39.2
46 D K 49 NED 4,533 1:39.2
46 Iain Arseneau 35 CAN 4,533 1:39.2
48 Adam Kallin 37 USA 4,530 1:39.3
49 Fredrik Danielsen 42 NOR 4,529 1:39.3
50 Adam Treanor 37 GBR 4,522 1:39.5