Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andy Pike	48		GBR	Include Fitness	4,514m	1:39.6
52	Tim Farmer	42	Bath	GBR		4,509m	1:39.8
53	Mick Williams	39	WA	AUS	Australian Army	4,505m	1:39.8
54	Chris Ambra	28		GBR		4,503m	1:39.9
55	Marcello Rodrigues	43	São Paulo	BRA		4,498m	1:40.0
56	Ronald Beer	44	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	4,495m	1:40.1
56	Noel O'Neill	44		IRL		4,495m	1:40.1
56	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,495m	1:40.1
59	ed murphy	33		GBR		4,492m	1:40.1
60	Mark Livingstone	49	Sydney, NSW	AUS		4,491m	1:40.2
61	Joe Priore	47	NY	USA		4,489m	1:40.2
62	Marko Wein	46		GER		4,462m	1:40.8
63	Tom Sanft	34	Melbourne, VIC	AUS		4,461m	1:40.8
64	N L	34		ITA		4,456m	1:40.9
65	William Endres	63	Grand Rapids, MI	USA		4,452m	1:41.0
66	Jim Welsch	41	VA	USA	United States Naval Academy	4,451m	1:41.1
66	Marc Cousins	50	Parkton, MD	USA		4,451m	1:41.1
68	David Wong	37		USA		4,450m	1:41.1
69	Tobias Grüßing	34		GER		4,449m	1:41.1
70	Marcel Rabe	34		GER		4,448m	1:41.1
71	Galen Livingston	34	Savannah, GA	USA		4,447m	1:41.1
71	Frank Stuckenberg	33		GER		4,447m	1:41.1
73	Björn Andersson	45		SWE		4,445m	1:41.2
74	Sean Picotte	41		USA		4,443m	1:41.2
75	Ryan Hindle	27	QLD	AUS		4,440m	1:41.3
76	Chris John	50		GBR		4,439m	1:41.3
77	Nathan Burt	22		NZL		4,438m	1:41.3
78	Jason Kempf	46	IN	USA		4,437m	1:41.4
79	Larry Tait	67	Bear River , NS	CAN	TEAM OARSOME IRC	4,428m	1:41.6
80	Alexandre Bourguet	31	Taulignan	FRA		4,427m	1:41.6
80	Jimmy Fuentes	44		CHI		4,427m	1:41.6
82	Matthew Siemsen	33		USA		4,420m	1:41.8
83	Kevin P	-	Adelaide, SA	AUS		4,417m	1:41.8
84	Kris Ashen	44		AUS		4,413m	1:41.9
84	Murray Lihaven	40	Vancouver, BC	CAN		4,413m	1:41.9
86	Pastor Moledo García	42		ESP	Club Remo A Cabana-Ferrol	4,400m	1:42.2
87	Martin Birk Hansen	42		DEN	Køge Roklub	4,396m	1:42.3
88	Nico S	51		NED		4,395m	1:42.3
89	Kevin Valent	43	Jacksonville, FL	USA		4,393m	1:42.4
90	Théo Lecleve	24		FRA		4,389m	1:42.5
90	Ian Ronald	40	Sunderland	GBR	Royal Marines	4,389m	1:42.5
92	Colm McGuigan	46	Mornington , VIC	AUS		4,388m	1:42.5
93	Neil Hunter	52		GBR		4,387m	1:42.5
94	Leon Boviatsis	38		NED		4,385m	1:42.6
95	Chris Pennington	41		USA		4,380m	1:42.7
96	Olav Strotmann	52		NED		4,379m	1:42.7
97	Tracey Lanier	38	Camarillo, CA	USA		4,378m	1:42.7
98	Gerald E. Finken	64	Fargo, ND	USA		4,376m	1:42.8
99	Tres Oelze	27		USA		4,375m	1:42.8
100	Matt Edwards	40		GBR		4,370m	1:42.9