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Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Andy Pike 48 GBR 4,514 1:39.6
52 Tim Farmer 42 GBR 4,509 1:39.8
53 Mick Williams 39 AUS 4,505 1:39.8
54 Chris Ambra 28 GBR 4,503 1:39.9
55 Marcello Rodrigues 43 BRA 4,498 1:40.0
56 Ronald Beer 44 GER 4,495 1:40.1
56 Noel O'Neill 44 IRL 4,495 1:40.1
56 Graham Reid 61 GBR 4,495 1:40.1
59 ed murphy 33 GBR 4,492 1:40.1
60 Mark Livingstone 49 AUS 4,491 1:40.2
61 Joe Priore 47 USA 4,489 1:40.2
62 Marko Wein 46 GER 4,462 1:40.8
63 Tom Sanft 34 AUS 4,461 1:40.8
64 N L 34 ITA 4,456 1:40.9
65 William Endres 63 USA 4,452 1:41.0
66 Jim Welsch 41 USA 4,451 1:41.1
66 Marc Cousins 50 USA 4,451 1:41.1
68 David Wong 37 USA 4,450 1:41.1
69 Tobias Grüßing 34 GER 4,449 1:41.1
70 Marcel Rabe 34 GER 4,448 1:41.1
71 Galen Livingston 34 USA 4,447 1:41.1
71 Frank Stuckenberg 33 GER 4,447 1:41.1
73 Björn Andersson 45 SWE 4,445 1:41.2
74 Sean Picotte 41 USA 4,443 1:41.2
75 Ryan Hindle 27 AUS 4,440 1:41.3
76 Chris John 50 GBR 4,439 1:41.3
77 Nathan Burt 22 NZL 4,438 1:41.3
78 Jason Kempf 46 USA 4,437 1:41.4
79 Larry Tait 67 CAN 4,428 1:41.6
80 Alexandre Bourguet 31 FRA 4,427 1:41.6
80 Jimmy Fuentes 44 CHI 4,427 1:41.6
82 Matthew Siemsen 33 USA 4,420 1:41.8
83 Kevin P - AUS 4,417 1:41.8
84 Kris Ashen 44 AUS 4,413 1:41.9
84 Murray Lihaven 40 CAN 4,413 1:41.9
86 Pastor Moledo García 42 ESP 4,400 1:42.2
87 Martin Birk Hansen 42 DEN 4,396 1:42.3
88 Nico S 51 NED 4,395 1:42.3
89 Kevin Valent 43 USA 4,393 1:42.4
90 Théo Lecleve 24 FRA 4,389 1:42.5
90 Ian Ronald 40 GBR 4,389 1:42.5
92 Colm McGuigan 46 AUS 4,388 1:42.5
93 Neil Hunter 52 GBR 4,387 1:42.5
94 Leon Boviatsis 38 NED 4,385 1:42.6
95 Chris Pennington 41 USA 4,380 1:42.7
96 Olav Strotmann 52 NED 4,379 1:42.7
97 Tracey Lanier 38 USA 4,378 1:42.7
98 Gerald E. Finken 64 USA 4,376 1:42.8
99 Tres Oelze 27 USA 4,375 1:42.8
100 Matt Edwards 40 GBR 4,370 1:42.9