Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Bjørn Boge | 35 | NOR | 4,069 | 1:50.5 | ||
| 301 | Jessica Clawson | 39 | USA | 4,069 | 1:50.5 | ||
| 303 | Martin Jones | 68 | Gloucestershire | GBR | 4,066 | 1:50.6 | |
| 303 | Larry Kessler | 42 | USA | 4,066 | 1:50.6 | ||
| 305 | Wojciech Blaszczyk | 43 | POL | 4,062 | 1:50.7 | ||
| 306 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 4,058 | 1:50.8 |
| 306 | Jeff Parsons | 52 | Inver Grove Heights , MN | USA | 4,058 | 1:50.8 | |
| 306 | Stephen Salvati | 40 | CT | USA | 4,058 | 1:50.8 | |
| 309 | Giulio Gazzi | 35 | ITA | Seventh Rowing Valpolicella | 4,056 | 1:50.9 | |
| 310 | Robert Manny | 56 | USA | 4,051 | 1:51.0 | ||
| 311 | Scott Doyland | 50 | GBR | 4,050 | 1:51.1 | ||
| 312 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,047 | 1:51.1 | |
| 312 | Meghan Thompson | 37 | Sherwood Park, AB | CAN | mERGmaids | 4,047 | 1:51.1 |
| 314 | Piotr Gimier | 46 | Białystok | POL | Polish Indoor Rowing Team | 4,045 | 1:51.2 |
| 315 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 4,044 | 1:51.2 |
| 315 | Lukas Strob | 35 | GER | RC Hamm, Germany | 4,044 | 1:51.2 | |
| 315 | Brett Fortnam | 32 | USA | 4,044 | 1:51.2 | ||
| 318 | John Mesko | 57 | Kissimmee, FL | USA | 4,043 | 1:51.3 | |
| 318 | Gregg Mahdessian | 54 | USA | 4,043 | 1:51.3 | ||
| 318 | Daniel Kreil | 32 | GER | 4,043 | 1:51.3 | ||
| 318 | Padraig O'Mearain | 57 | Dublin | IRL | 4,043 | 1:51.3 | |
| 318 | Jesse Mcmullen-Crummey | 47 | Toronto , ON | CAN | 4,043 | 1:51.3 | |
| 323 | Christian Hagen | 41 | GER | 4,042 | 1:51.3 | ||
| 324 | Ian Watt | 63 | Shirenewton | GBR | 4,041 | 1:51.3 | |
| 325 | Curzio Bertazzoli | 60 | Sabaudia | ITA | 4,039 | 1:51.4 | |
| 325 | Fco Javier Godoy Moreno | 44 | ESP | 4,039 | 1:51.4 | ||
| 327 | Drea Buyze | 39 | GRANDVILLE, MI | USA | United States Naval Academy | 4,038 | 1:51.4 |
| 328 | Bryn Jones | 60 | Liverpool | GBR | Royal Marines | 4,036 | 1:51.4 |
| 329 | Constantinos Myrianthopoulos | 34 | CYP | 4,035 | 1:51.5 | ||
| 329 | Stephen Sentoff | 34 | USA | 4,035 | 1:51.5 | ||
| 329 | Daniel Cercone | 38 | USA | 4,035 | 1:51.5 | ||
| 329 | Ryan Applegate | 53 | USA | Wayland Weston Rowing Association | 4,035 | 1:51.5 | |
| 333 | Christopher Simser | 63 | Cortland , NY | USA | Team Simser | 4,034 | 1:51.5 |
| 333 | Huw Thomas | 63 | Milverton | GBR | Free Spirits | 4,034 | 1:51.5 |
| 335 | Michael Wale | 56 | Vancouver 🇨🇦 | CAN | 4,033 | 1:51.5 | |
| 336 | Ahn jongchul | 65 | 공주시 | KOR | 4,032 | 1:51.6 | |
| 336 | Ben Hiatt | 55 | NSW | AUS | 4,032 | 1:51.6 | |
| 338 | Andy King | 42 | USA | 4,031 | 1:51.6 | ||
| 339 | Johan Reitsma | 59 | NED | 4,029 | 1:51.6 | ||
| 340 | Russell Smith | 51 | Fremont, CA | USA | 4,028 | 1:51.7 | |
| 340 | Vilnis Barons | 50 | LAT | 4,028 | 1:51.7 | ||
| 340 | Jared Ohrt | 42 | USA | 4,028 | 1:51.7 | ||
| 343 | Jason Meek | 49 | USA | 4,027 | 1:51.7 | ||
| 344 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,024 | 1:51.8 | |
| 345 | Eric Calvet | 53 | FRA | 4,023 | 1:51.8 | ||
| 346 | Joseph Banks | 45 | Fredericksburg., VA | USA | 4,022 | 1:51.8 | |
| 346 | Chris C | 39 | USA | 4,022 | 1:51.8 | ||
| 348 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 4,021 | 1:51.9 | |
| 349 | Robert Pietrucin | 26 | POL | 4,020 | 1:51.9 | ||
| 349 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,020 | 1:51.9 |