Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Patrick Guénot | 53 | FRA | 4,199m | 1:47.1 | ||
| 202 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,198m | 1:47.1 | |
| 202 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 4,198m | 1:47.1 | |
| 204 | Martin Haubold | 44 | GER | 4,192m | 1:47.3 | ||
| 205 | Juan Simó Tercero | 45 | ESP | 4,191m | 1:47.3 | ||
| 205 | John McGonigal | 52 | Maidstone | GBR | 4,191m | 1:47.3 | |
| 207 | 兴 孙 | 40 | CHN | Rowing Pro Shanghai | 4,190m | 1:47.3 | |
| 207 | Tomas Johansson | 38 | Lerum | SWE | 4,190m | 1:47.3 | |
| 207 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,190m | 1:47.3 | |
| 207 | Matthew Williams | 52 | Drums, PA | USA | U.S. Army | 4,190m | 1:47.3 |
| 207 | John I. Robertson | 34 | CAN | 4,190m | 1:47.3 | ||
| 212 | Nick Moseley | 52 | SWE | 4,188m | 1:47.4 | ||
| 213 | Tomasz Lapan | 49 | Świdnik | POL | 4,187m | 1:47.4 | |
| 214 | John Beynon | 50 | AUS | 4,185m | 1:47.5 | ||
| 214 | Jordan Van Lancker | 27 | BEL | 4,185m | 1:47.5 | ||
| 216 | Matt Crofts | 45 | Cheshire | GBR | 4,184m | 1:47.5 | |
| 217 | Leonard Dziwisch | 27 | GER | 4,183m | 1:47.5 | ||
| 218 | Simon Blomfield | 44 | Yateley, Hampshire | GBR | 4,182m | 1:47.6 | |
| 218 | Jakub Klimkiewicz | 43 | POL | 4,182m | 1:47.6 | ||
| 220 | Alexander Cronstein | 36 | USA | 4,178m | 1:47.7 | ||
| 221 | Florian Vogler | 41 | GER | 4,176m | 1:47.7 | ||
| 222 | keely Watson | 39 | Peterborough | GBR | 4,172m | 1:47.8 | |
| 223 | Mark Bronkhorst | 39 | NED | 4,171m | 1:47.8 | ||
| 223 | Sérgio Scallabis | 43 | POR | 4,171m | 1:47.8 | ||
| 225 | Anthony Rebase | 56 | NSW | AUS | 4,169m | 1:47.9 | |
| 225 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 4,169m | 1:47.9 |
| 227 | Sid Ives | 40 | Chelmsford | GBR | 4,166m | 1:48.0 | |
| 228 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 4,163m | 1:48.0 |
| 229 | Robert Jan Van Hedel | 54 | NED | 4,162m | 1:48.1 | ||
| 229 | Gareth Evans | 39 | GBR | 4,162m | 1:48.1 | ||
| 229 | Fraser Birse | 34 | GBR | 4,162m | 1:48.1 | ||
| 232 | Andrew Kersten | 42 | Asheville | USA | 4,161m | 1:48.1 | |
| 233 | orlando gentil | 47 | Austin, TX | USA | 4,160m | 1:48.1 | |
| 234 | Andrew McPherson | 46 | USA | USAF Veterans | 4,157m | 1:48.2 | |
| 234 | James Marshall | 39 | Bakersfield, CA | USA | 4,157m | 1:48.2 | |
| 236 | Kevin Long | 30 | USA | 4,156m | 1:48.2 | ||
| 237 | johan lundqvist | 43 | SWE | 4,155m | 1:48.3 | ||
| 237 | Dan Hall | 36 | GBR | Royal Navy (UK) | 4,155m | 1:48.3 | |
| 237 | Brad Richard | 42 | Baton Rouge, LA | USA | 4,155m | 1:48.3 | |
| 240 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 4,154m | 1:48.3 |
| 240 | CJ Underwood | 33 | Auburndale, FL | USA | 4,154m | 1:48.3 | |
| 240 | Robert Skole | 37 | Berlin | GER | 4,154m | 1:48.3 | |
| 243 | Paul Foulkes | 72 | GBR | 4,152m | 1:48.3 | ||
| 243 | Ovidiu Sandu | 47 | ROU | 4,152m | 1:48.3 | ||
| 243 | Tim Bergmann | 33 | GER | 4,152m | 1:48.3 | ||
| 243 | Eric Watson | 36 | USA | 4,152m | 1:48.3 | ||
| 247 | Mike Swin | 62 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,148m | 1:48.4 |
| 248 | Oliver Dillmann | 56 | GER | 4,146m | 1:48.5 | ||
| 248 | William Blair | 36 | Irwin, PA | USA | 4,146m | 1:48.5 | |
| 250 | Jóhannes Ólason Johannessen | 45 | FRO | 4,144m | 1:48.5 |