Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Hollars	51		AUS		9,965m	1:30.3
2	Lou Jeanneau	32		FRA		9,783m	1:31.9
3	sam walsh	41		GBR		9,513m	1:34.6
4	Christopher McAlinden	36		GBR		9,379m	1:35.9
5	Daniel Levis	44	Shanghai	CHN	亦可赛艇	9,289m	1:36.8
6	Dave Bainbridge	53		GBR		9,280m	1:36.9
7	Julio Bezerra de Medeiros	34		BRA		9,263m	1:37.1
8	Jean-François Legrand	41		FRA		9,261m	1:37.1
9	Patrick Schindler	38		GER		9,230m	1:37.5
10	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,149m	1:38.3
11	David Delmares	35		FRA		9,084m	1:39.0
12	Max Thai	28		FRA		8,943m	1:40.6
13	Pierre-Alexandre Deffolin	36		BEL		8,935m	1:40.7
14	Nathan LaDuke	54		USA		8,916m	1:40.9
15	Jimmy McCann	41	Leeds	GBR	GARAGEATHLETE	8,912m	1:40.9
16	Nico Pena	38		CAN		8,794m	1:42.3
17	W Haijer	36		NED		8,780m	1:42.5
18	David Rees	49		GBR		8,739m	1:42.9
19	Sean Mooney	46		GBR		8,698m	1:43.4
20	Cody Quig	31		USA		8,686m	1:43.6
21	Christian Jaunich	27	ME	USA		8,666m	1:43.8
22	Matt Seeney	37		AUS		8,661m	1:43.9
23	Niels Lutin	36		BEL		8,569m	1:45.0
24	Matthew Jiang	34		AUS		8,560m	1:45.1
25	Michel Souliere	43	Blainville	CAN		8,537m	1:45.4
26	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	8,451m	1:46.4
26	Umit Ozdemir	35		FRA		8,451m	1:46.4
28	Wes Fuller	37	NE	USA		8,386m	1:47.3
29	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	8,381m	1:47.3
30	Patrik Palm	47		SWE		8,349m	1:47.7
31	Chris Fawcett	39		GBR	Royal Air Force (UK)	8,314m	1:48.2
32	Thomas Magler	42	Wien	AUT		8,280m	1:48.6
33	Wade Roth	55	Pittsburgh, PA	USA		8,275m	1:48.7
34	Nick Maxwell	45		GBR		8,256m	1:49.0
35	Tom Rash	39		GBR		8,249m	1:49.1
36	James Mole	33	Sydney, NSW	AUS		8,199m	1:49.7
37	Thomas Polen	49		USA		8,174m	1:50.1
38	Mike Jones	61	Duluth, MN	USA		8,161m	1:50.2
39	Alistair Beeman	41		USA		8,141m	1:50.5
40	Thomas Schuerman	58		USA		8,138m	1:50.5
41	Edgar Duarte	31		POR		8,120m	1:50.8
42	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,106m	1:51.0
43	Jill Tulk	46		CAN		8,086m	1:51.3
44	Charles Park	55		USA		8,085m	1:51.3
45	Winston Owens	24		USA		8,068m	1:51.5
46	Ross Penman	45		GBR		8,060m	1:51.6
47	Katharina Malerz-Wicher	34		GER		8,055m	1:51.7
48	Nikita Thiebaut	37		FRA		8,045m	1:51.8
49	Brian Cobb	47		USA		8,029m	1:52.0
50	Andrew Barrow	34		GBR		8,026m	1:52.1