Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	14,515m	1:39.2
2	Adrien Bau	36		FRA		14,119m	1:41.9
3	Andy Pike	48		GBR	Include Fitness	14,081m	1:42.2
4	James Hardin	35	Cincinnati, OH	USA		13,945m	1:43.2
5	Chris Bestwick	35		NZL		13,919m	1:43.4
6	Pierre Amalric	35		FRA		13,614m	1:45.7
7	Rick Granville	35		USA		13,565m	1:46.1
8	Will Turner	32		USA		13,499m	1:46.6
9	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,479m	1:46.8
10	Ritchie Edworthy	41		GBR		13,454m	1:47.0
11	Julio Bezerra de Medeiros	34		BRA		13,391m	1:47.5
12	志浩陶	29		CHN		12,983m	1:50.9
13	Scott Stewart	39		GBR		12,956m	1:51.1
14	Ciaran Bates	41		IRL		12,883m	1:51.7
15	Sascha Schirrmacher	41		GER		12,840m	1:52.1
16	Ty Seaton	36		AUS		12,832m	1:52.2
17	Yohan Fourcade	35		FRA		12,774m	1:52.7
18	Jean Paul Jeanneau	61		FRA		12,760m	1:52.8
19	Michael Mullane	59		USA		12,741m	1:53.0
20	Matt Seeney	37		AUS		12,696m	1:53.4
21	Matthew Rossi	33	Alexandria, VA	USA		12,679m	1:53.5
22	jovan scott bowles	40		CAY		12,648m	1:53.8
23	Olivier BM	53		FRA		12,600m	1:54.2
24	Howard Gaw	46		USA		12,595m	1:54.3
25	Josh Fowler	38	Oromocto , NB	CAN		12,578m	1:54.4
26	Dave Penberthy	67	Redruth	GBR		12,400m	1:56.1
27	Hervé M.	56	Paris	FRA		12,393m	1:56.1
28	David Allen	34		IRL		12,388m	1:56.2
29	Adam Dupas	24		CAN		12,353m	1:56.5
30	Erica Pemberton	49		GBR		12,279m	1:57.2
31	Tom Rash	39		GBR		12,269m	1:57.3
32	Wayne Baker	52		GBR	1 MP Bde	12,194m	1:58.0
33	Jon Shields	54	Avon, CT	USA		12,173m	1:58.2
34	Derek Horvath	41		CAN		12,171m	1:58.3
35	Gudrun Birk	41		GER		12,170m	1:58.3
36	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12,153m	1:58.4
37	Rickie Hill	31	GA	USA		12,091m	1:59.0
38	Alan Mitchell	44		GBR		12,080m	1:59.2
39	Mark Gilbertson	39		GBR		12,073m	1:59.2
40	Sabino Lagattolla	52	Hudson, MA	USA		12,064m	1:59.3
41	Paul Noel	42		USA		12,035m	1:59.6
42	Thomas Polen	49		USA		11,983m	2:00.1
43	Keith Pitts	55	Montpellier	FRA	Spire Health Club	11,963m	2:00.3
44	connor munisteri	29		USA		11,911m	2:00.8
45	Rob Lowe	54		GBR		11,902m	2:00.9
46	Matthew Craddock	53		GBR		11,886m	2:01.1
47	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11,884m	2:01.1
48	TJ Wright	43	FL	USA		11,812m	2:01.9
49	Ginette Spittles	57		GBR		11,791m	2:02.1
50	Larry Gunter	60		USA	USAF Veterans	11,749m	2:02.5