Workout of the Day

« August 3, 2023 »

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeremy Smith	46	Jacksonville, NC	USA		9,695	2:28.5
102	Thaddeus Steede	50		IRL		9,500	2:31.5
103	Jacques Monfette	66	Candiac, QC	CAN		9,144	2:37.4
104	Jamie Andersen	38		USA		9,141	2:37.5
105	Brenda Mans	42		BEL	Belgian Air Force	9,040	2:39.2
106	JJ Du	40		CHN		8,903	2:41.7
107	Gabriela Araya	27		CHI		8,791	2:43.8
108	Travis Nave	45		USA		8,765	2:44.2
109	Yaritza Rodriguez	37		USA		8,702	2:45.4
110	Hilary Penrod	40	Bixby, OK	USA		8,519	2:49.0
111	Elisabeth Messina	45		USA		8,510	2:49.2
112	Heike Schulte	47	Plettenberg	GER		8,500	2:49.4
113	Fay Yan	30		NZL		8,471	2:49.9
114	Roy Jones	69		BAH		8,066	2:58.5
115	Maureen Percy	62		GBR		7,940	3:01.3
116	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	7,670	3:07.7
117	Sarah Hannay	38		AUS		7,641	3:08.4
118	Helen Hollingsworth	71		USA		7,518	3:11.5