Workout of the Day
« August 3, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jeremy Smith | 46 | Jacksonville, NC | USA | 9,695m | 2:28.5 | |
| 102 | Thaddeus Steede | 50 | IRL | 9,500m | 2:31.5 | ||
| 103 | Jacques Monfette | 66 | Candiac, QC | CAN | 9,144m | 2:37.4 | |
| 104 | Jamie Andersen | 38 | USA | 9,141m | 2:37.5 | ||
| 105 | Brenda Mans | 42 | BEL | Belgian Air Force | 9,040m | 2:39.2 | |
| 106 | JJ Du | 40 | CHN | 8,903m | 2:41.7 | ||
| 107 | Gabriela Araya | 27 | CHI | 8,791m | 2:43.8 | ||
| 108 | Travis Nave | 45 | USA | 8,765m | 2:44.2 | ||
| 109 | Yaritza Rodriguez | 37 | USA | 8,702m | 2:45.4 | ||
| 110 | Hilary Penrod | 40 | Bixby, OK | USA | 8,519m | 2:49.0 | |
| 111 | Elisabeth Messina | 45 | USA | 8,510m | 2:49.2 | ||
| 112 | Heike Schulte | 47 | Plettenberg | GER | 8,500m | 2:49.4 | |
| 113 | Fay Yan | 30 | NZL | 8,471m | 2:49.9 | ||
| 114 | Roy Jones | 69 | BAH | 8,066m | 2:58.5 | ||
| 115 | Maureen Percy | 62 | GBR | 7,940m | 3:01.3 | ||
| 116 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 7,670m | 3:07.7 |
| 117 | Sarah Hannay | 38 | AUS | 7,641m | 3:08.4 | ||
| 118 | Helen Hollingsworth | 71 | USA | 7,518m | 3:11.5 |