Workout of the Day
« August 3, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 7,092m | 1:41.5 |
| 2 | james dyer | 40 | GBR | 6,960m | 1:43.4 | ||
| 3 | Angus Murfett | 17 | AUS | 6,929m | 1:43.9 | ||
| 4 | Piotr Grzegdala | 34 | Poznań | POL | 6,901m | 1:44.3 | |
| 5 | Rijan Slater | 45 | GBR | 6,894m | 1:44.4 | ||
| 6 | Subutai Kettel | 34 | USA | 6,882m | 1:44.6 | ||
| 7 | Nick Wakeford | 45 | Leederville, WA | AUS | West Australian Rowing Club | 6,879m | 1:44.6 |
| 8 | Nicholas Pryszlak | 43 | NJ | USA | 6,813m | 1:45.6 | |
| 9 | Frederick Malloy | 51 | Bethesda, MD | USA | Ever Green Boat Club | 6,755m | 1:46.5 |
| 10 | Matt Trenary | 39 | USA | 6,749m | 1:46.6 | ||
| 11 | Mat Saunders | 50 | AUS | 6,721m | 1:47.1 | ||
| 12 | Nick Masciantonio | 31 | MD | USA | Oceaneering | 6,716m | 1:47.2 |
| 13 | Craig Moses | 37 | Neath | GBR | 6,700m | 1:47.4 | |
| 14 | Daan Horenberg | 30 | NED | 6,679m | 1:47.8 | ||
| 15 | Alexandre Monot | 41 | FRA | 6,678m | 1:47.8 | ||
| 16 | Alastair Steele | 50 | GBR | 6,653m | 1:48.2 | ||
| 17 | Nick Gilpin | 42 | Royal Oak, MI | USA | 6,635m | 1:48.5 | |
| 18 | Carsten Anspach | 54 | GER | 6,629m | 1:48.6 | ||
| 19 | Evan Neumann | 45 | Oakland, CA | USA | East Bay Rowing Club | 6,601m | 1:49.0 |
| 20 | Jim Welsch | 41 | VA | USA | United States Naval Academy | 6,598m | 1:49.1 |
| 20 | Gerald E. Finken | 64 | Fargo, ND | USA | 6,598m | 1:49.1 | |
| 22 | Mark Francis | 58 | GBR | 6,578m | 1:49.4 | ||
| 23 | james ellway | 45 | GBR | 6,576m | 1:49.4 | ||
| 24 | Tony Duke | 37 | FRA | 6,575m | 1:49.5 | ||
| 24 | David Wong | 37 | USA | 6,575m | 1:49.5 | ||
| 26 | Jack Williamson | 23 | AUS | 6,568m | 1:49.6 | ||
| 26 | Franck Schaller | 37 | SIN | 6,568m | 1:49.6 | ||
| 28 | Brendan Downs | 30 | USA | 6,553m | 1:49.8 | ||
| 29 | Adrian Nelson | 57 | Farnham | GBR | Guildford Rowing Club | 6,543m | 1:50.0 |
| 30 | Daniel Levis | 44 | Shanghai | CHN | 亦可赛艇 | 6,512m | 1:50.5 |
| 31 | Travis Beckman | 33 | VA | USA | Augusta County Fire & Rescue (Virginia) | 6,511m | 1:50.5 |
| 32 | Antonio Miguel Villoro Graske | 52 | Zaragoza | ESP | 6,500m | 1:50.7 | |
| 33 | Marcello Rodrigues | 43 | São Paulo | BRA | 6,495m | 1:50.8 | |
| 34 | Steve Halle | 43 | Normal, IL | USA | 6,480m | 1:51.1 | |
| 35 | Richard Warner | 47 | Painesville, OH | USA | 6,453m | 1:51.5 | |
| 36 | Edwin Veerman | 54 | NED | 6,452m | 1:51.5 | ||
| 37 | Michael Cacioppo | 40 | NY | USA | 6,448m | 1:51.6 | |
| 38 | Colm McGuigan | 46 | Mornington , VIC | AUS | 6,428m | 1:52.0 | |
| 39 | Eric Love | 46 | USA | 6,426m | 1:52.0 | ||
| 40 | Jody Marr | 45 | GBR | 6,425m | 1:52.0 | ||
| 41 | Dimitris Elliniadis | 39 | GRE | 6,417m | 1:52.2 | ||
| 42 | Nick Duke | 33 | Paradise, NL | CAN | 6,414m | 1:52.2 | |
| 43 | 크왕크왕 전 | 38 | KOR | 6,405m | 1:52.4 | ||
| 44 | Marc Cousins | 50 | Parkton, MD | USA | 6,400m | 1:52.5 | |
| 45 | Andrew Cooper | 44 | USA | 6,389m | 1:52.6 | ||
| 46 | Eric Geppert | 33 | Saxony | GER | 6,388m | 1:52.7 | |
| 47 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 6,386m | 1:52.7 |
| 47 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 6,386m | 1:52.7 |
| 49 | Krzysztof Juch | 36 | POL | 6,382m | 1:52.8 | ||
| 50 | corey schmidt | 54 | Killeen, TX | USA | Copperas Cove PD 2-3-4-13-14 | 6,379m | 1:52.8 |