Workout of the Day
« August 3, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Jeremy Tuinstra | 49 | MD | USA | 5,677m | 2:06.8 | |
| 352 | Marcus Wills | 56 | GBR | 5,676m | 2:06.8 | ||
| 353 | Miroslav Popugajev | 38 | Vilnius | LTU | 5,675m | 2:06.8 | |
| 354 | Leonard McCreary | 42 | USA | 5,674m | 2:06.8 | ||
| 355 | Stephan Merz | 55 | Rottweil | GER | 5,673m | 2:06.9 | |
| 356 | Andy King | 42 | USA | 5,669m | 2:07.0 | ||
| 357 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 5,667m | 2:07.0 | |
| 358 | MARK SOWERBY | 53 | GBR | 5,665m | 2:07.0 | ||
| 358 | Travis Green | 34 | CAN | 5,665m | 2:07.0 | ||
| 360 | James Whittenton | 49 | USA | 5,664m | 2:07.1 | ||
| 361 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 5,662m | 2:07.1 |
| 362 | Russell Smith | 51 | Fremont, CA | USA | 5,659m | 2:07.2 | |
| 363 | Lindsay B | 47 | AB | CAN | Team Canada | 5,658m | 2:07.2 |
| 364 | Jessica Blair | 32 | OH | USA | 5,655m | 2:07.3 | |
| 365 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 5,651m | 2:07.4 |
| 366 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 5,650m | 2:07.4 |
| 367 | Marty Courson | 63 | San Francisco, CA | USA | 5,649m | 2:07.4 | |
| 368 | Chris MacIsaac | 46 | CAN | 5,647m | 2:07.5 | ||
| 369 | Sebastian Lautz | 32 | GBR | 5,645m | 2:07.5 | ||
| 370 | Ryan Vescio | 43 | USA | 5,644m | 2:07.5 | ||
| 371 | August Masquelier | 27 | USA | 5,640m | 2:07.6 | ||
| 371 | Matt Holcomb | 41 | USA | 5,640m | 2:07.6 | ||
| 373 | Søren Damgaard | 68 | Bagsvaerd | DEN | 5,639m | 2:07.6 | |
| 374 | Adérito Silva | 53 | Lisboa | POR | 5,637m | 2:07.7 | |
| 375 | Matthew Lombardi | 59 | Seattle, WA | USA | 5,636m | 2:07.7 | |
| 376 | Sasikumar Ruppa | 49 | USA | 5,635m | 2:07.7 | ||
| 376 | Spencer Ebeling | 30 | USA | 5,635m | 2:07.7 | ||
| 378 | Dan Miller | 59 | USA | 5,630m | 2:07.8 | ||
| 379 | Thomas Campbell | 43 | USA | 5,629m | 2:07.9 | ||
| 379 | Maija Laurikkala-Dewes | 48 | FIN | 5,629m | 2:07.9 | ||
| 381 | Mike Baker | 61 | Brevard, NC | USA | 5,628m | 2:07.9 | |
| 382 | Aida Walsh | 27 | USA | 5,625m | 2:08.0 | ||
| 382 | Maik T. | 42 | Stuttgart | GER | 5,625m | 2:08.0 | |
| 384 | Mišo Homan | 57 | CRO | 5,624m | 2:08.0 | ||
| 384 | Nigel Beagarie | 70 | GBR | 5,624m | 2:08.0 | ||
| 386 | Neal Woo | 35 | USA | 5,622m | 2:08.0 | ||
| 386 | Jonathan Frost | 42 | CAN | 5,622m | 2:08.0 | ||
| 388 | Mitch Berman | 63 | Mentor, OH | USA | 5,621m | 2:08.0 | |
| 388 | lee buckley | 52 | Kent | GBR | Fitness Matters | 5,621m | 2:08.0 |
| 390 | Mats Flogeland | 21 | NOR | 5,612m | 2:08.2 | ||
| 391 | Reid Walden | 72 | San Francisco , CA | USA | 5,611m | 2:08.3 | |
| 392 | Pj White | 48 | NSW | AUS | 5,610m | 2:08.3 | |
| 393 | Glyn Jones | 58 | GBR | 5,609m | 2:08.3 | ||
| 394 | Adrian Brekken | 34 | NOR | 5,606m | 2:08.4 | ||
| 394 | Bo Taylor | 51 | USA | 5,606m | 2:08.4 | ||
| 396 | Thomas Schulte | 53 | Plettenberg | GER | 5,604m | 2:08.4 | |
| 396 | Päivi Törmä | 66 | Riihimäki | FIN | Team Diamonds | 5,604m | 2:08.4 |
| 398 | Marc Pearson | 53 | Belvedere | GBR | 5,598m | 2:08.6 | |
| 398 | Eric Kearney | 46 | Portland, OR | USA | 5,598m | 2:08.6 | |
| 400 | Jim Bors | 56 | Grafton, WI | USA | 5,597m | 2:08.6 |