Workout of the Day
« August 3, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Marcus Wills | 56 | GBR | 5,676 | 2:06.8 | ||
| 352 | Miroslav Popugajev | 38 | Vilnius | LTU | 5,675 | 2:06.8 | |
| 353 | Leonard McCreary | 42 | USA | 5,674 | 2:06.8 | ||
| 354 | Stephan Merz | 55 | Rottweil | GER | 5,673 | 2:06.9 | |
| 355 | Andy King | 42 | USA | 5,669 | 2:07.0 | ||
| 356 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 5,667 | 2:07.0 | |
| 357 | MARK SOWERBY | 53 | GBR | 5,665 | 2:07.0 | ||
| 357 | Travis Green | 34 | CAN | 5,665 | 2:07.0 | ||
| 359 | James Whittenton | 49 | USA | 5,664 | 2:07.1 | ||
| 360 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 5,662 | 2:07.1 |
| 361 | Russell Smith | 51 | Fremont, CA | USA | 5,659 | 2:07.2 | |
| 362 | Lindsay B | 47 | AB | CAN | Team Canada | 5,658 | 2:07.2 |
| 363 | Jessica Blair | 32 | VA | USA | 5,655 | 2:07.3 | |
| 364 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 5,651 | 2:07.4 |
| 365 | Brent Rendel | 59 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 5,650 | 2:07.4 |
| 366 | Marty Courson | 63 | San Francisco, CA | USA | 5,649 | 2:07.4 | |
| 367 | Chris MacIsaac | 46 | CAN | 5,647 | 2:07.5 | ||
| 368 | Sebastian Lautz | 32 | GBR | 5,645 | 2:07.5 | ||
| 369 | Ryan Vescio | 43 | USA | 5,644 | 2:07.5 | ||
| 370 | August Masquelier | 27 | USA | 5,640 | 2:07.6 | ||
| 370 | Matt Holcomb | 41 | USA | 5,640 | 2:07.6 | ||
| 372 | Søren Damgaard | 68 | Bagsvaerd | DEN | 5,639 | 2:07.6 | |
| 373 | Adérito Silva | 53 | Lisboa | POR | 5,637 | 2:07.7 | |
| 374 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 5,636 | 2:07.7 |
| 375 | Sasikumar Ruppa | 49 | USA | 5,635 | 2:07.7 | ||
| 375 | Spencer Ebeling | 30 | USA | 5,635 | 2:07.7 | ||
| 377 | Dan Miller | 59 | USA | 5,630 | 2:07.8 | ||
| 378 | Thomas Campbell | 43 | USA | 5,629 | 2:07.9 | ||
| 378 | Maija Laurikkala-Dewes | 48 | FIN | 5,629 | 2:07.9 | ||
| 380 | Mike Baker | 61 | Brevard, NC | USA | 5,628 | 2:07.9 | |
| 381 | Aida Walsh | 27 | USA | 5,625 | 2:08.0 | ||
| 381 | Maik T. | 42 | Stuttgart | GER | 5,625 | 2:08.0 | |
| 383 | Mišo Homan | 57 | CRO | 5,624 | 2:08.0 | ||
| 383 | Nigel Beagarie | 70 | GBR | 5,624 | 2:08.0 | ||
| 385 | Neal Woo | 35 | USA | 5,622 | 2:08.0 | ||
| 385 | Jonathan Frost | 42 | CAN | 5,622 | 2:08.0 | ||
| 387 | Mitch Berman | 63 | Mentor, OH | USA | 5,621 | 2:08.0 | |
| 387 | lee buckley | 52 | Kent | GBR | 5,621 | 2:08.0 | |
| 389 | Mats Flogeland | 21 | NOR | 5,612 | 2:08.2 | ||
| 390 | Reid Walden | 72 | San Francisco , CA | USA | 5,611 | 2:08.3 | |
| 391 | Pj White | 48 | NSW | AUS | 5,610 | 2:08.3 | |
| 392 | Glyn Jones | 58 | GBR | 5,609 | 2:08.3 | ||
| 393 | Adrian Brekken | 34 | NOR | 5,606 | 2:08.4 | ||
| 393 | Bo Taylor | 51 | USA | 5,606 | 2:08.4 | ||
| 395 | Thomas Schulte | 53 | Plettenberg | GER | 5,604 | 2:08.4 | |
| 395 | Päivi Törmä | 66 | Riihimäki | FIN | Team Diamonds | 5,604 | 2:08.4 |
| 397 | Marc Pearson | 53 | Belvedere | GBR | 5,598 | 2:08.6 | |
| 397 | Eric Kearney | 46 | Portland, OR | USA | 5,598 | 2:08.6 | |
| 399 | Jim Bors | 56 | Grafton, WI | USA | 5,597 | 2:08.6 | |
| 400 | David Reid | 43 | AUS | 5,596 | 2:08.6 |