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Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
401 David Reid 43 AUS 5,596m 2:08.6
401 Joel Smith 40 USA 5,596m 2:08.6
403 Brian McElligott 56 USA 5,595m 2:08.6
404 Gary Fuhr 59 CAN 5,594m 2:08.7
405 Mike Pell 39 USA 5,592m 2:08.7
406 Paul Atkinson 63 GBR 5,589m 2:08.8
406 Robert Strauss 41 POL 5,589m 2:08.8
408 Annika Soutendijk 52 NED 5,588m 2:08.8
409 Jason Faherty 44 USA 5,586m 2:08.8
410 Mark Fleming 56 GBR 5,584m 2:08.9
411 Braderick Duncan 66 AUS 5,582m 2:08.9
412 Gerrit Meijer 62 NED 5,578m 2:09.0
413 Adam Rust 54 USA 5,575m 2:09.1
414 Fred Clift 54 USA 5,574m 2:09.1
414 Elijah Roberts 66 USA 5,574m 2:09.1
416 Timothy Cochran 46 USA 5,570m 2:09.2
417 Michael Reker 62 GER 5,569m 2:09.2
417 Thom Mitchell 66 USA 5,569m 2:09.2
419 Elin Pareliussen 46 NOR 5,565m 2:09.3
420 Matt Lawless 55 USA 5,562m 2:09.4
420 Amber Mizuki 39 USA 5,562m 2:09.4
422 David Piazza 64 USA 5,558m 2:09.5
423 Thomas Krause 36 USA 5,557m 2:09.5
424 Thomas Reid 33 CAN 5,553m 2:09.6
425 Stephen Berta 30 USA 5,552m 2:09.6
425 Jeff Borger 39 USA 5,552m 2:09.6
425 Andrew Cobabe 40 USA 5,552m 2:09.6
428 Richard Turrell 46 GBR 5,550m 2:09.7
429 Andrew McNabb 41 USA 5,547m 2:09.7
430 Arianna Emiliani 29 ITA 5,545m 2:09.8
430 John Fowler 55 USA 5,545m 2:09.8
432 B vM 60 GER 5,541m 2:09.9
433 Lindsay Price 38 USA 5,540m 2:09.9
434 Richard Fuentes 45 USA 5,539m 2:09.9
435 Garrett Heming 58 USA 5,538m 2:10.0
436 Valerio Satulli 30 ITA 5,537m 2:10.0
437 Mikel Lersundi 52 ESP 5,536m 2:10.0
438 Francesco Salvagno 61 ITA 5,533m 2:10.1
438 Gemma Ives 38 GBR 5,533m 2:10.1
440 Andrew Perkins 59 CAN 5,532m 2:10.1
441 Gary Rains 69 USA 5,528m 2:10.2
442 Martin Gibbins 66 GBR 5,526m 2:10.2
442 Julien Denaes 40 USA 5,526m 2:10.2
444 Bodie Greiner 35 USA 5,525m 2:10.3
445 Matt Glennie 36 AUS 5,521m 2:10.4
446 Ian Evans 52 USA 5,518m 2:10.4
447 Rhys Pendred 54 GBR 5,517m 2:10.5
448 Georg Koch 42 GER 5,516m 2:10.5
449 Drew Downey 42 USA 5,514m 2:10.5
450 Nathaniel Valaik 32 USA 5,508m 2:10.7