Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Joel Smith	40	Carmichael, CA	USA		5,596	2:08.6
402	Brian McElligott	56		USA		5,595	2:08.6
403	Gary Fuhr	59	Burnaby, BC	CAN	Team Canada	5,594	2:08.7
404	Mike Pell	39	Austin, TX	USA		5,592	2:08.7
405	Paul Atkinson	63	Washington	GBR		5,589	2:08.8
405	Robert Strauss	41		POL		5,589	2:08.8
407	Annika Soutendijk	52	Amsterdam	NED	Roeivereniging RIC	5,588	2:08.8
408	Jason Faherty	44		USA		5,586	2:08.8
409	Mark Fleming	56	Guildford	GBR	Guildford Rowing Club	5,584	2:08.9
410	Braderick Duncan	66		AUS		5,582	2:08.9
411	Gerrit Meijer	62		NED		5,578	2:09.0
412	Adam Rust	54	Durham, NC	USA	George Washington University	5,575	2:09.1
413	Fred Clift	54		USA		5,574	2:09.1
413	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	5,574	2:09.1
415	Timothy Cochran	46		USA		5,570	2:09.2
416	Michael Reker	62	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	5,569	2:09.2
416	Thom Mitchell	66	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	5,569	2:09.2
418	Elin Pareliussen	46		NOR		5,565	2:09.3
419	Matt Lawless	55	Mesa, AZ	USA		5,562	2:09.4
419	Amber Mizuki	39	Virginia Beach, VA	USA		5,562	2:09.4
421	David Piazza	64	Pacific Grove, CA	USA		5,558	2:09.5
422	Thomas Krause	36		USA		5,557	2:09.5
423	Thomas Reid	33	Oakwood, ON	CAN		5,553	2:09.6
424	Stephen Berta	30		USA		5,552	2:09.6
424	Jeff Borger	39	Cleveland, OH	USA		5,552	2:09.6
424	Andrew Cobabe	40	Logan, UT	USA		5,552	2:09.6
427	Richard Turrell	46		GBR		5,550	2:09.7
428	Andrew McNabb	41		USA		5,547	2:09.7
429	Arianna Emiliani	29		ITA		5,545	2:09.8
429	John Fowler	55	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	5,545	2:09.8
431	B vM	59		GER		5,541	2:09.9
432	Lindsay Price	38		USA		5,540	2:09.9
433	Richard Fuentes	45	Staten Island , NY	USA	United States Marine Corps	5,539	2:09.9
434	Garrett Heming	58	Portland, OR	USA		5,538	2:10.0
435	Valerio Satulli	30		ITA		5,537	2:10.0
436	Mikel Lersundi	52	Errenteria	ESP		5,536	2:10.0
437	Francesco Salvagno	61	Genova	ITA	Elpis Genova	5,533	2:10.1
437	Gemma Ives	38		GBR		5,533	2:10.1
439	Andrew Perkins	59		CAN		5,532	2:10.1
440	Gary Rains	69	Salem, OR	USA		5,528	2:10.2
441	Martin Gibbins	66	Hedge End	GBR		5,526	2:10.2
441	Julien Denaes	40	CO	USA		5,526	2:10.2
443	Bodie Greiner	35		USA		5,525	2:10.3
444	Matt Glennie	36		AUS		5,521	2:10.4
445	Ian Evans	52		USA		5,518	2:10.4
446	Rhys Pendred	54	Edinburgh	GBR		5,517	2:10.5
447	Georg Koch	42	Freising	GER		5,516	2:10.5
448	Drew Downey	42		USA		5,514	2:10.5
449	Nathaniel Valaik	32		USA		5,508	2:10.7
449	Clare Lanyon-Webb	53		GBR		5,508	2:10.7