Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	5,310	2:15.5
552	Mark Veenstra	43	Hamilton, ON	CAN		5,308	2:15.6
553	Wansoo Kim	51		KOR		5,305	2:15.7
554	Geraldine Byrne	62	Scotland	GBR	Strathclyde Park RC	5,304	2:15.7
554	Frederic Garel	35		FRA		5,304	2:15.7
556	André Biasuz	34		HUN		5,303	2:15.7
557	Mathew Roy	33	ON	CAN	LaSalle Rowing Club	5,300	2:15.8
558	seokyoung oh	39		KOR		5,299	2:15.8
559	Thomas Walther	68		GER		5,298	2:15.9
560	Stacey Zeestraten	27		USA		5,296	2:15.9
560	Andy Lee	56		USA		5,296	2:15.9
562	Enoch Wei	50	New Taipeu	TPE		5,295	2:15.9
562	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	5,295	2:15.9
564	Eric Torrence	55	Oregon	USA		5,293	2:16.0
565	Inge Guldbrandt Kjær	53	Holstebro	DEN		5,291	2:16.0
566	Stacy Story	43		USA		5,290	2:16.1
566	Dave Gilson	48	Niskayuna, NY	USA		5,290	2:16.1
568	Ole Ingvar Asbøll	54		NOR		5,287	2:16.1
569	Warren Healey	44		USA		5,282	2:16.3
570	sukchen kang	43		KOR		5,280	2:16.3
571	Andy Workman	58	Windsor	GBR		5,278	2:16.4
571	Ed Markewitz	44		USA		5,278	2:16.4
573	준영 홍	35		KOR		5,275	2:16.4
574	Klaus Decker	58		GER		5,272	2:16.5
575	patrick stacom	55		USA		5,270	2:16.6
575	Jacob Lilly	42		CAN		5,270	2:16.6
577	Steve Klein	39		LUX		5,268	2:16.6
578	Gary Triche	66	Prescott Valley, AZ	USA		5,264	2:16.7
578	T L	66		USA		5,264	2:16.7
580	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,263	2:16.8
581	Lars Z	30		GER		5,260	2:16.8
582	Jennifer Taylor	42		USA		5,259	2:16.9
583	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	5,258	2:16.9
583	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,258	2:16.9
585	Eric Schuchard	48		USA		5,256	2:16.9
586	Anthony Gaidanowicz	52		USA		5,254	2:17.0
587	Derek Wilson	50	Kelowna, BC	CAN		5,252	2:17.0
588	Florian Schulz	16		GER		5,251	2:17.1
588	Alejandro Arenzana Casis	42		ESP		5,251	2:17.1
590	Matthew Boyle	42	San Diego, CA	USA		5,248	2:17.1
591	James McIntosh	63		GBR		5,247	2:17.2
592	Melissa James	44	FL	USA		5,246	2:17.2
592	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,246	2:17.2
594	Erik Brummerstedt	47	Ponca City, OK	USA	U.S. Navy	5,245	2:17.2
595	Ben Kahn	34	CA	USA		5,242	2:17.3
595	Todd Shapiro	61	Matthews, NC	USA	RowAlong	5,242	2:17.3
597	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	5,241	2:17.3
598	Aiden Tee	31		GBR		5,240	2:17.4
599	Roland Parenteau	71	Newberg, OR	USA		5,238	2:17.4
600	David Peterle	32		USA		5,233	2:17.5