Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Casey Boyd	50	CO	USA		5,310m	2:15.5
551	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	5,310m	2:15.5
553	Mark Veenstra	43	Hamilton, ON	CAN		5,308m	2:15.6
554	Wansoo Kim	51		KOR		5,305m	2:15.7
555	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	5,304m	2:15.7
555	Frederic Garel	35		FRA		5,304m	2:15.7
557	André Biasuz	34		HUN		5,303m	2:15.7
558	Mathew Roy	33	ON	CAN	LaSalle Rowing Club	5,300m	2:15.8
559	seokyoung oh	39		KOR		5,299m	2:15.8
560	Thomas Walther	68		GER		5,298m	2:15.9
561	Stacey Zeestraten	27		USA		5,296m	2:15.9
561	Andy Lee	56		USA		5,296m	2:15.9
563	Enoch Wei	50	New Taipeu	TPE		5,295m	2:15.9
563	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	5,295m	2:15.9
565	Eric Torrence	55	Oregon	USA		5,293m	2:16.0
566	Inge Guldbrandt Kjær	53	Holstebro	DEN		5,291m	2:16.0
567	Stacy Story	43		USA		5,290m	2:16.1
567	Dave Gilson	48	Niskayuna, NY	USA		5,290m	2:16.1
569	Ole Ingvar Asbøll	54		NOR		5,287m	2:16.1
570	Warren Healey	44		USA		5,282m	2:16.3
571	sukchen kang	43		KOR		5,280m	2:16.3
572	Andy Workman	58	Windsor	GBR		5,278m	2:16.4
572	Ed Markewitz	44		USA		5,278m	2:16.4
574	준영 홍	35		KOR		5,275m	2:16.4
575	Klaus Decker	58		GER		5,272m	2:16.5
576	patrick stacom	55		USA		5,270m	2:16.6
576	Jacob Lilly	42		CAN		5,270m	2:16.6
578	Steve Klein	39		LUX		5,268m	2:16.6
579	Gary Triche	66	Prescott Valley, AZ	USA		5,264m	2:16.7
579	T L	66		USA		5,264m	2:16.7
581	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,263m	2:16.8
582	Lars Z	30		GER		5,260m	2:16.8
583	Jennifer Taylor	42		USA		5,259m	2:16.9
584	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	5,258m	2:16.9
584	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,258m	2:16.9
586	Eric Schuchard	48		USA		5,256m	2:16.9
587	Anthony Gaidanowicz	52		USA		5,254m	2:17.0
588	Derek Wilson	50	Kelowna, BC	CAN		5,252m	2:17.0
589	Florian Schulz	16		GER		5,251m	2:17.1
589	Alejandro Arenzana Casis	42		ESP		5,251m	2:17.1
591	Matthew Boyle	42	San Diego, CA	USA		5,248m	2:17.1
592	James McIntosh	63		GBR		5,247m	2:17.2
593	Melissa James	44	FL	USA		5,246m	2:17.2
593	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,246m	2:17.2
595	Erik Brummerstedt	47	Ponca City, OK	USA	U.S. Navy	5,245m	2:17.2
596	Ben Kahn	34	CA	USA		5,242m	2:17.3
596	Todd Shapiro	61	Matthews, NC	USA	RowAlong	5,242m	2:17.3
598	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	5,241m	2:17.3
599	Aiden Tee	31		GBR		5,240m	2:17.4
600	Roland Parenteau	71	Newberg, OR	USA		5,238m	2:17.4