Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Casey Boyd	50	CO	USA		5,310	2:15.5
551	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	5,310	2:15.5
553	Mark Veenstra	43	Hamilton, ON	CAN		5,308	2:15.6
554	Wansoo Kim	51		KOR		5,305	2:15.7
555	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	5,304	2:15.7
555	Frederic Garel	35		FRA		5,304	2:15.7
557	André Biasuz	34		HUN		5,303	2:15.7
558	Mathew Roy	33	ON	CAN	LaSalle Rowing Club	5,300	2:15.8
559	seokyoung oh	39		KOR		5,299	2:15.8
560	Thomas Walther	68		GER		5,298	2:15.9
561	Stacey Zeestraten	27		USA		5,296	2:15.9
561	Andy Lee	56		USA		5,296	2:15.9
563	Enoch Wei	50	New Taipeu	TPE		5,295	2:15.9
563	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	5,295	2:15.9
565	Eric Torrence	55	Oregon	USA		5,293	2:16.0
566	Inge Guldbrandt Kjær	53	Holstebro	DEN		5,291	2:16.0
567	Stacy Story	43		USA		5,290	2:16.1
567	Dave Gilson	48	Niskayuna, NY	USA		5,290	2:16.1
569	Ole Ingvar Asbøll	54		NOR		5,287	2:16.1
570	Warren Healey	44		USA		5,282	2:16.3
571	sukchen kang	43		KOR		5,280	2:16.3
572	Andy Workman	58	Windsor	GBR		5,278	2:16.4
572	Ed Markewitz	44		USA		5,278	2:16.4
574	준영 홍	35		KOR		5,275	2:16.4
575	Klaus Decker	58		GER		5,272	2:16.5
576	patrick stacom	55		USA		5,270	2:16.6
576	Jacob Lilly	42		CAN		5,270	2:16.6
578	Steve Klein	39		LUX		5,268	2:16.6
579	Gary Triche	66	Prescott Valley, AZ	USA		5,264	2:16.7
579	T L	66		USA		5,264	2:16.7
581	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,263	2:16.8
582	Lars Z	30		GER		5,260	2:16.8
583	Jennifer Taylor	42		USA		5,259	2:16.9
584	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	5,258	2:16.9
584	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,258	2:16.9
586	Eric Schuchard	48		USA		5,256	2:16.9
587	Anthony Gaidanowicz	52		USA		5,254	2:17.0
588	Derek Wilson	50	Kelowna, BC	CAN		5,252	2:17.0
589	Florian Schulz	16		GER		5,251	2:17.1
589	Alejandro Arenzana Casis	42		ESP		5,251	2:17.1
591	Matthew Boyle	42	San Diego, CA	USA		5,248	2:17.1
592	James McIntosh	63		GBR		5,247	2:17.2
593	Melissa James	44	FL	USA		5,246	2:17.2
593	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,246	2:17.2
595	Erik Brummerstedt	47	Ponca City, OK	USA	U.S. Navy	5,245	2:17.2
596	Ben Kahn	34	CA	USA		5,242	2:17.3
596	Todd Shapiro	61	Matthews, NC	USA	RowAlong	5,242	2:17.3
598	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	5,241	2:17.3
599	Aiden Tee	31		GBR		5,240	2:17.4
600	Roland Parenteau	71	Newberg, OR	USA		5,238	2:17.4