Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Marion Leturcq	38	Paris	FRA	FRENCH INDOOR ROWERS TEAM	5,391m	2:13.5
501	Joe Ramos	60		USA		5,391m	2:13.5
503	Gabriel Jaynes	41		USA		5,390m	2:13.5
504	Tobias Tarrach	38		GER		5,389m	2:13.6
505	Grant Bluestein	43		USA		5,388m	2:13.6
506	Timothy Geraci	67	Waynesville, NC	USA		5,386m	2:13.6
507	Abner Sun	42	Chengdu.SICHUAN Province	CHN		5,385m	2:13.7
507	Michael Schoen	52	Tiburon, CA	USA		5,385m	2:13.7
509	Ben MacLeod	32		USA		5,384m	2:13.7
510	Didier Tondreau	64	Tournai	BEL		5,382m	2:13.7
510	Mike Kim	48	Los Angeles, CA	USA		5,382m	2:13.7
512	Tom Vanmechelen	36		USA		5,381m	2:13.8
512	William Bonner	43		USA		5,381m	2:13.8
514	Deiter Wilkins	29	Regina, SK	CAN	Team Canada	5,380m	2:13.8
515	António Romão	47		POR		5,378m	2:13.8
516	Stephen McKay	56	VIC	AUS		5,377m	2:13.9
517	J H	38		USA		5,375m	2:13.9
518	Adam Hawk	-	NC	USA		5,374m	2:13.9
519	Mark Dobbin	49		GBR		5,372m	2:14.0
520	Troy Lannoye	56		USA		5,369m	2:14.1
521	Elliot Segnini	22		USA		5,368m	2:14.1
521	Jason Meek	49		USA		5,368m	2:14.1
523	Janet Rethemeyer	51	Cologne	GER		5,367m	2:14.1
524	Thomas Grasser	36		GER		5,364m	2:14.2
525	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	5,362m	2:14.2
526	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	5,361m	2:14.3
527	Patrick Coffey	50	Fort Mill, SC	USA		5,360m	2:14.3
527	JP Feeney	42		USA		5,360m	2:14.3
529	Tim T	38		USA		5,358m	2:14.3
529	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	5,358m	2:14.3
531	John Rigby	55	Thatcham	GBR		5,357m	2:14.4
532	Michael Irger	37		GER		5,354m	2:14.4
533	Fabio Bitonti	43		ITA		5,353m	2:14.5
534	Paolo Caprari	59		ITA		5,346m	2:14.6
535	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,342m	2:14.7
536	Enrico D'Angelo	60		ITA		5,340m	2:14.8
537	Andy Trawick	66	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	5,336m	2:14.9
538	Tom Stoever	62	Denver, CO	USA		5,332m	2:15.0
539	Marco Scholz	51	München	GER		5,327m	2:15.1
539	Željko Trebotić	51	Split	CRO		5,327m	2:15.1
541	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	5,325m	2:15.2
542	Allison Gootkin	25		USA		5,324m	2:15.2
543	Aaron Smyth	41		USA		5,321m	2:15.3
544	Rüdiger Münch	78	Veldenz	GER		5,320m	2:15.3
545	Xing Xu	-		USA	Darkhorse Rowing	5,318m	2:15.3
546	Alan Llavore	62	Fontana , CA	USA		5,317m	2:15.4
547	Maria Palmisano	43	Buffalo, NY	USA		5,316m	2:15.4
548	Mallory Coley	30		USA		5,313m	2:15.5
549	Kim Hansen	50		DEN		5,312m	2:15.5
549	Jimmy Day	41	Kennesaw, GA	USA		5,312m	2:15.5