Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Joe Ramos	60		USA		5,391	2:13.5
502	Gabriel Jaynes	41		USA		5,390	2:13.5
503	Tobias Tarrach	38		GER		5,389	2:13.6
504	Grant Bluestein	43		USA		5,388	2:13.6
505	Timothy Geraci	67	Waynesville, NC	USA		5,386	2:13.6
506	Abner Sun	42	Chengdu.SICHUAN Province	CHN		5,385	2:13.7
506	Michael Schoen	52	Tiburon, CA	USA		5,385	2:13.7
508	Ben MacLeod	32		USA		5,384	2:13.7
509	Didier Tondreau	64	Tournai	BEL		5,382	2:13.7
509	Mike Kim	48	Los Angeles, CA	USA		5,382	2:13.7
511	Tom Vanmechelen	36		USA		5,381	2:13.8
511	William Bonner	43		USA		5,381	2:13.8
513	Deiter Wilkins	29	Regina, SK	CAN	Team Canada	5,380	2:13.8
514	António Romão	47		POR		5,378	2:13.8
515	Stephen McKay	56	VIC	AUS		5,377	2:13.9
516	J H	38		USA		5,375	2:13.9
517	Adam Hawk	-	NC	USA		5,374	2:13.9
518	Mark Dobbin	49		GBR		5,372	2:14.0
519	Troy Lannoye	56		USA		5,369	2:14.1
520	Elliot Segnini	22		USA		5,368	2:14.1
520	Jason Meek	49		USA		5,368	2:14.1
522	Janet Rethemeyer	51	Cologne	GER		5,367	2:14.1
523	Thomas Grasser	36		GER		5,364	2:14.2
524	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,362	2:14.2
525	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	5,361	2:14.3
526	Patrick Coffey	50	Fort Mill, SC	USA		5,360	2:14.3
526	JP Feeney	42		USA		5,360	2:14.3
528	Tim T	38		USA		5,358	2:14.3
528	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	5,358	2:14.3
530	John Rigby	55	Thatcham	GBR		5,357	2:14.4
531	Michael Irger	37		GER		5,354	2:14.4
532	Fabio Bitonti	43		ITA		5,353	2:14.5
533	Paolo Caprari	59		ITA		5,346	2:14.6
534	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,342	2:14.7
535	Enrico D'Angelo	60		ITA		5,340	2:14.8
536	Andy Trawick	66	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	5,336	2:14.9
537	Tom Stoever	62	Denver, CO	USA		5,332	2:15.0
538	Marco Scholz	51	München	GER		5,327	2:15.1
538	Željko Trebotić	51	Split	CRO		5,327	2:15.1
540	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	5,325	2:15.2
541	Allison Gootkin	25		USA		5,324	2:15.2
542	Aaron Smyth	41		USA		5,321	2:15.3
543	Rüdiger Münch	78	Veldenz	GER		5,320	2:15.3
544	Xing Xu	-		USA	Darkhorse Rowing	5,318	2:15.3
545	Alan Llavore	62	Fontana , CA	USA		5,317	2:15.4
546	Maria Palmisano	43	Buffalo, NY	USA		5,316	2:15.4
547	Mallory Coley	30		USA		5,313	2:15.5
548	Kim Hansen	50		DEN		5,312	2:15.5
548	Jimmy Day	41	Kennesaw, GA	USA		5,312	2:15.5
550	Casey Boyd	50	CO	USA		5,310	2:15.5