Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 16:15.7 | 1:37.5 |
| 2 | The Vegan Rower | 46 | Minneapolis | USA | 16:36.9 | 1:39.6 | |
| 3 | Valerio Proietti | 32 | ITA | 16:47.1 | 1:40.7 | ||
| 4 | Warren Rozen | 44 | VIC | AUS | 16:59.9 | 1:41.9 | |
| 5 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 17:07.7 | 1:42.7 |
| 6 | Maciej Michal | 30 | POL | 17:08.0 | 1:42.8 | ||
| 7 | Bradley Farrell | 32 | NC | USA | 17:11.2 | 1:43.1 | |
| 7 | Subutai Kettel | 34 | USA | 17:11.2 | 1:43.1 | ||
| 9 | Conrad Pearson | 49 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 17:11.6 | 1:43.1 |
| 10 | Piotr Grzegdala | 34 | Poznań | POL | 17:13.3 | 1:43.3 | |
| 11 | Miroslav Šipka | 34 | Sokolov | CZE | 17:13.6 | 1:43.3 | |
| 12 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 17:13.7 | 1:43.3 |
| 13 | Dusan Machacek | 56 | Praha | CZE | 17:13.9 | 1:43.3 | |
| 14 | Dan Kozak | 37 | Anchorage, AK | USA | 17:19.0 | 1:43.9 | |
| 15 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 17:21.1 | 1:44.1 |
| 16 | Kyriakos Giokkas | 38 | CYP | 17:21.4 | 1:44.1 | ||
| 17 | Derek Miller | 51 | Utica, IN | USA | 17:23.7 | 1:44.3 | |
| 18 | stephen bailey | 54 | Chester | GBR | Lancaster University | 17:27.2 | 1:44.7 |
| 19 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 17:27.8 | 1:44.7 |
| 20 | Chris Bestwick | 35 | NZL | 17:32.4 | 1:45.2 | ||
| 21 | Brad Mclauchlan | 44 | CAN | 17:38.5 | 1:45.8 | ||
| 22 | Dave Bailey | 51 | Signal Mountain, TN | USA | 17:40.4 | 1:46.0 | |
| 23 | Ryan O’Hara | 35 | USA | 17:43.7 | 1:46.3 | ||
| 24 | C Grade | 39 | AUS | 17:45.4 | 1:46.5 | ||
| 24 | Dana Alia | 38 | Accord, NY | USA | 17:45.4 | 1:46.5 | |
| 26 | Zack DePace | 45 | Springfield, MA | USA | 17:45.9 | 1:46.5 | |
| 27 | Troy Dalla-Costa | 50 | WA | AUS | 17:46.6 | 1:46.6 | |
| 28 | Mark Francis | 58 | GBR | 17:46.8 | 1:46.6 | ||
| 28 | Paul Sanderson | 56 | Preston | GBR | SUB-7 IRC | 17:46.8 | 1:46.6 |
| 30 | Evan Neumann | 45 | Oakland, CA | USA | East Bay Rowing Club | 17:47.0 | 1:46.7 |
| 31 | Tim Geldean | 54 | Erie, CO | USA | 17:49.8 | 1:46.9 | |
| 32 | Tom G | 30 | FRA | 17:51.3 | 1:47.1 | ||
| 33 | Francesco Amatulli | 39 | Roma | ITA | 17:52.7 | 1:47.2 | |
| 34 | Steven Bishop | 42 | AUS | 17:53.1 | 1:47.3 | ||
| 35 | Frank Stuckenberg | 33 | GER | 17:54.1 | 1:47.4 | ||
| 36 | Magnus Haugland | 27 | NOR | 17:54.5 | 1:47.4 | ||
| 37 | Steven Biesterfeld | 51 | Waco, TX | USA | CrossFit 15:10 | 17:56.2 | 1:47.6 |
| 38 | Pierre-Alexandre Deffolin | 36 | BEL | 17:56.4 | 1:47.6 | ||
| 38 | Daniel Kristiansen | 33 | NOR | 17:56.4 | 1:47.6 | ||
| 40 | Nathan Thomas | 47 | GBR | 17:57.8 | 1:47.7 | ||
| 40 | Marko Es | 30 | SLO | 17:57.8 | 1:47.7 | ||
| 42 | Daniel Jarina | 43 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 17:57.9 | 1:47.7 |
| 43 | Taylor J | 29 | USA | 17:59.9 | 1:47.9 | ||
| 44 | Tim Fallon | 36 | Princeton, NJ | USA | 18:00.5 | 1:48.0 | |
| 45 | Julio Bezerra de Medeiros | 34 | BRA | 18:01.1 | 1:48.1 | ||
| 46 | Jon Anders Krokann | 37 | Oppdal | NOR | 18:03.9 | 1:48.3 | |
| 47 | Omar Hajdarevic | 29 | SWE | 18:05.6 | 1:48.5 | ||
| 48 | Chris John | 50 | GBR | 18:10.1 | 1:49.0 | ||
| 49 | Franck Schaller | 37 | SIN | 18:12.0 | 1:49.2 | ||
| 50 | Lloyd Williams | 44 | GBR | 18:13.3 | 1:49.3 |