Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Edmilson Rosindo | 44 | BRA | 20:27.0 | 2:02.7 | ||
| 352 | Philippe AUBAULT | 46 | Bordeaux | FRA | 20:27.1 | 2:02.7 | |
| 353 | Michael Schuessler | 35 | USA | 20:27.3 | 2:02.7 | ||
| 354 | Steven Robinson | 50 | USA | 20:28.3 | 2:02.8 | ||
| 355 | Henrik Guldbrandt Kjær | 56 | DEN | 20:29.3 | 2:02.9 | ||
| 356 | Nico Basson | 42 | MB | CAN | 20:29.5 | 2:02.9 | |
| 356 | Valerio Satulli | 30 | ITA | 20:29.5 | 2:02.9 | ||
| 358 | Sean Fitzpatrick | 56 | USA | California Cycle Path, Pittsburgh, PA | 20:29.7 | 2:02.9 | |
| 359 | Stephen Mattes | 52 | AUS | 20:30.1 | 2:03.0 | ||
| 360 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 20:30.3 | 2:03.0 |
| 361 | Eric Wittenberg | 60 | Gold Coast, QLD | AUS | 20:30.7 | 2:03.0 | |
| 361 | Edward VanDam | 60 | Syracuse, NY | USA | 20:30.7 | 2:03.0 | |
| 361 | Ryan Mitchell | 44 | Peoria, IL | USA | 20:30.7 | 2:03.0 | |
| 364 | Paul Camsell | 44 | GBR | 20:31.0 | 2:03.1 | ||
| 365 | Channy Tremblay | 49 | CAN | 20:32.3 | 2:03.2 | ||
| 366 | Matt Perrine | 47 | Fayetteville, AR | USA | 20:32.4 | 2:03.2 | |
| 367 | Callie Moreno | 42 | USA | 20:32.6 | 2:03.2 | ||
| 368 | Shaun Clearie | 46 | USA | 20:32.9 | 2:03.2 | ||
| 369 | James McGhee | 53 | Ringgold, GA | USA | 20:33.6 | 2:03.3 | |
| 370 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 20:33.8 | 2:03.3 |
| 371 | Josh Gullett | 42 | USA | 20:33.9 | 2:03.3 | ||
| 372 | Santiago Arciniegas Torres | 35 | USA | 20:34.4 | 2:03.4 | ||
| 373 | Timothy Clark | 48 | Brookline, MA | USA | 20:35.0 | 2:03.5 | |
| 374 | Curzio Bertazzoli | 60 | Sabaudia | ITA | 20:35.5 | 2:03.5 | |
| 375 | Ahn jongchul | 65 | 공주시 | KOR | 20:35.9 | 2:03.5 | |
| 376 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 20:36.0 | 2:03.6 |
| 377 | Martin Oakden | 41 | GBR | 20:36.2 | 2:03.6 | ||
| 377 | Thorsten Siemers | 55 | GER | 20:36.2 | 2:03.6 | ||
| 379 | Mike M | 35 | USA | 20:36.5 | 2:03.6 | ||
| 380 | Hank Vedder | 60 | Osgoode, ON | CAN | 20:36.8 | 2:03.6 | |
| 381 | Greg Reese | 56 | USA | Comal County Sheriff's Office | 20:37.1 | 2:03.7 | |
| 382 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 20:37.3 | 2:03.7 |
| 383 | Dan Vatsky | 51 | USA | 20:38.5 | 2:03.8 | ||
| 383 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 20:38.5 | 2:03.8 |
| 385 | Shawn Webb | 38 | USA | 20:38.6 | 2:03.8 | ||
| 386 | King Grant | 59 | USA | 20:38.7 | 2:03.8 | ||
| 387 | Brandon Hua | 26 | Brooklyn, NY | USA | 20:39.0 | 2:03.9 | |
| 388 | R Edwin | 50 | GBR | 20:39.4 | 2:03.9 | ||
| 389 | Nicolle Kelly | 53 | AUS | 20:39.9 | 2:03.9 | ||
| 390 | Jason Meek | 49 | USA | 20:40.1 | 2:04.0 | ||
| 391 | Alan Tou | 38 | CAN | 20:41.1 | 2:04.1 | ||
| 392 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 20:42.8 | 2:04.2 |
| 393 | Anthony Dumas | 39 | CAN | 20:42.9 | 2:04.2 | ||
| 394 | Manu Bellard | 32 | Apex, NC | USA | CHaOS Rowing | 20:43.7 | 2:04.3 |
| 395 | Travis Green | 34 | CAN | 20:44.2 | 2:04.4 | ||
| 396 | Randy Turner | 50 | Springfield , VA | USA | U.S. Marines | 20:45.1 | 2:04.5 |
| 397 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 20:45.9 | 2:04.5 |
| 398 | Dave McCarthy | 44 | Gravesend | GBR | 20:46.4 | 2:04.6 | |
| 399 | Katie Ritzheimer | 34 | Germantown, IL | USA | 20:46.8 | 2:04.6 | |
| 400 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 20:47.3 | 2:04.7 |