Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Phillip Woods | 29 | USA | 21:23.5 | 2:08.3 | ||
| 502 | Ton Tiebosch | 64 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 21:23.7 | 2:08.3 |
| 503 | Tony Ward | 58 | GBR | 21:24.0 | 2:08.4 | ||
| 504 | Lon Olsen | 58 | USA | 21:25.4 | 2:08.5 | ||
| 505 | Christian Noll | 47 | GER | 21:25.5 | 2:08.5 | ||
| 506 | Mark Bailey | 62 | GBR | British Army | 21:25.6 | 2:08.5 | |
| 507 | mark pomowski | 48 | GER | 21:25.8 | 2:08.5 | ||
| 508 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 21:27.3 | 2:08.7 |
| 509 | Jess Crossley | 39 | AUS | 21:27.8 | 2:08.7 | ||
| 510 | Frank Vaughan | 57 | GBR | 21:27.9 | 2:08.7 | ||
| 510 | Derek Card | 51 | USA | 21:27.9 | 2:08.7 | ||
| 512 | John Jeffries | 56 | Frederick, MD | USA | 21:28.3 | 2:08.8 | |
| 513 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 21:28.6 | 2:08.8 |
| 514 | Rich Shriver | 62 | Old Lyme, CT | USA | 21:29.5 | 2:08.9 | |
| 515 | Bleddyn Williams | 53 | GBR | 21:30.0 | 2:09.0 | ||
| 516 | Tom Powell | 46 | GBR | 21:30.8 | 2:09.0 | ||
| 517 | Marty Diklich | 61 | USA | 21:31.4 | 2:09.1 | ||
| 518 | Beerad Beerad | 44 | USA | 21:32.7 | 2:09.2 | ||
| 519 | Mark Randall | 60 | Cambridge | GBR | 21:32.9 | 2:09.2 | |
| 520 | Esteban Lara | 39 | USA | 21:33.2 | 2:09.3 | ||
| 521 | Oliver Roll | 51 | Oberursel | GER | 21:33.8 | 2:09.3 | |
| 522 | Richard Chuter | 55 | Norwich | GBR | 21:34.6 | 2:09.4 | |
| 523 | Patryk Okroy | 31 | GER | 21:35.3 | 2:09.5 | ||
| 524 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 21:35.5 | 2:09.5 |
| 525 | Sebastian Daue | 42 | GER | 21:35.8 | 2:09.5 | ||
| 526 | Bryan Steele | 42 | USA | 21:36.2 | 2:09.6 | ||
| 527 | Jérôme Charpy | 47 | FRA | 21:36.3 | 2:09.6 | ||
| 528 | H Barhorst | 42 | USA | 21:36.9 | 2:09.6 | ||
| 529 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 21:37.7 | 2:09.7 |
| 530 | meredith burke | 47 | somerville, NJ | USA | 21:37.9 | 2:09.7 | |
| 531 | Lars Zilz | 47 | Lübbenau | GER | 21:38.2 | 2:09.8 | |
| 532 | Nigel Beagarie | 70 | GBR | 21:38.4 | 2:09.8 | ||
| 533 | Meredith Carpenter | 36 | Edgecomb, ME | USA | 21:39.4 | 2:09.9 | |
| 534 | Heather Cooper | 30 | USA | 21:39.6 | 2:09.9 | ||
| 535 | James Kuehl | 49 | USA | 21:39.7 | 2:09.9 | ||
| 536 | Paul Fernan | 62 | Arnold, MD | USA | 21:39.9 | 2:09.9 | |
| 537 | Eric THOMAS Aviron Seynois | 55 | LA SEYNE/MER | PYF | FRENCH INDOOR ROWERS TEAM | 21:40.0 | 2:10.0 |
| 538 | Ravali Davuluri | 39 | USA | 21:40.7 | 2:10.0 | ||
| 539 | Björn Jacob | 47 | GER | 21:41.3 | 2:10.1 | ||
| 540 | Martin Gibbins | 66 | Hedge End | GBR | 21:42.2 | 2:10.2 | |
| 540 | Piotr Gimier | 46 | Białystok | POL | Polish Indoor Rowing Team | 21:42.2 | 2:10.2 |
| 542 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 21:42.8 | 2:10.2 | |
| 543 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 21:43.7 | 2:10.3 |
| 544 | Meredith Larsen | 38 | NY | USA | 21:44.3 | 2:10.4 | |
| 545 | Craig White | 60 | THA | 21:44.9 | 2:10.4 | ||
| 546 | Jeff Craig | 50 | USA | 21:45.1 | 2:10.5 | ||
| 547 | Nathan Mize | 38 | USA | 21:45.9 | 2:10.5 | ||
| 548 | Marcus Johnson | 22 | AUS | 21:46.7 | 2:10.6 | ||
| 548 | Gasan Osojnik | 41 | SLO | 21:46.7 | 2:10.6 | ||
| 550 | Andy Trawick | 66 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 21:46.8 | 2:10.6 |