Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tim Peters | 58 | Red Deer, AB | CAN | 21:47.2 | 2:10.7 | |
| 552 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 21:47.3 | 2:10.7 | |
| 553 | Eric Torrence | 55 | Oregon | USA | 21:47.5 | 2:10.7 | |
| 554 | Anthony Santabarbara | 54 | NY | USA | 21:47.8 | 2:10.7 | |
| 555 | Jason White | 50 | USA | 21:48.6 | 2:10.8 | ||
| 556 | Frens K | 23 | NED | 21:49.0 | 2:10.9 | ||
| 557 | Tony Hammett | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 21:49.5 | 2:10.9 | |
| 558 | Massimiliano Bosco | 52 | Treviso | ITA | 21:49.6 | 2:10.9 | |
| 559 | Svetlana Onisczenko | 50 | Sydney, NSW | AUS | 21:49.7 | 2:10.9 | |
| 560 | Blake Butterfield | 32 | Aliso Viejo, CA | USA | 21:49.9 | 2:10.9 | |
| 560 | Laura Dwyer | 34 | USA | 21:49.9 | 2:10.9 | ||
| 562 | Théo Kian | 28 | FRA | 21:50.0 | 2:11.0 | ||
| 563 | Tauren Tauren | 43 | CAN | 21:50.2 | 2:11.0 | ||
| 564 | Carsten Plougmann | 52 | Aalborg | DEN | 21:50.5 | 2:11.0 | |
| 565 | David Sarson | 58 | Boulder, CO | USA | 21:50.7 | 2:11.0 | |
| 566 | Neil Melissa | 37 | USA | 21:51.0 | 2:11.1 | ||
| 567 | Chelsea Ramirez | 32 | USA | 21:51.1 | 2:11.1 | ||
| 568 | Rhys Pendred | 54 | Edinburgh | GBR | 21:51.2 | 2:11.1 | |
| 569 | David Martin | 57 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 21:51.3 | 2:11.1 |
| 570 | Gabe Perez | 39 | USA | U.S. Navy Veteran | 21:52.0 | 2:11.2 | |
| 571 | Eric Stouffer | 60 | USA | 21:52.5 | 2:11.2 | ||
| 572 | Frank Betzold | 53 | GER | 21:53.2 | 2:11.3 | ||
| 573 | Patrick Coffey | 50 | Fort Mill, SC | USA | 21:53.6 | 2:11.3 | |
| 574 | Daniel Sergiacomo | 39 | BEL | 21:54.0 | 2:11.4 | ||
| 575 | Rachel Parker | 34 | USA | 21:54.3 | 2:11.4 | ||
| 576 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 21:54.8 | 2:11.4 | |
| 577 | Thomas Walther | 68 | GER | 21:55.4 | 2:11.5 | ||
| 578 | Enrico D'Angelo | 60 | ITA | 21:55.8 | 2:11.5 | ||
| 579 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 21:55.9 | 2:11.5 | |
| 579 | Rainer Becker | 56 | GER | 21:55.9 | 2:11.5 | ||
| 581 | Paul Sirisuth | 35 | New York, NY | USA | Row House Stamford | 21:56.1 | 2:11.6 |
| 582 | Scott Dalibozek | 50 | AUS | 21:56.5 | 2:11.6 | ||
| 583 | Andy King | 42 | USA | 21:56.8 | 2:11.6 | ||
| 584 | L Feret | 48 | TN | USA | 21:57.1 | 2:11.7 | |
| 585 | Dorin Asaftei | 49 | Iasi | ROU | 21:57.6 | 2:11.7 | |
| 586 | Lionel Prenat | 52 | FRA | 21:57.8 | 2:11.7 | ||
| 587 | Vince Placido | 41 | USA | 21:57.9 | 2:11.7 | ||
| 588 | Justin Minarcik | 40 | USA | 21:58.1 | 2:11.8 | ||
| 589 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 21:58.2 | 2:11.8 |
| 590 | Gabriel Jaynes | 41 | USA | 21:58.5 | 2:11.8 | ||
| 591 | Caroline Lucas | 60 | ITA | 21:58.6 | 2:11.8 | ||
| 592 | Sven Bengelsdorff | 50 | HB | GER | 21:58.8 | 2:11.8 | |
| 593 | Didier Tondreau | 64 | Tournai | BEL | 21:59.0 | 2:11.9 | |
| 594 | Dave Pearce | 53 | GBR | 22:00.1 | 2:12.0 | ||
| 595 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 22:00.3 | 2:12.0 |
| 596 | Sven Herrmann | 58 | Berlin | GER | 22:00.4 | 2:12.0 | |
| 596 | J R | 45 | USA | 22:00.4 | 2:12.0 | ||
| 598 | Ken Brenneman | 60 | USA | 22:00.6 | 2:12.0 | ||
| 599 | Graeme Rodger | 51 | NED | 22:01.1 | 2:12.1 | ||
| 600 | Andy Workman | 58 | Windsor | GBR | 22:01.5 | 2:12.1 |