Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | nici conroy | 56 | Charlotte, NC | USA | 28:45.3 | 2:52.5 | |
| 1102 | Linda Sudhoff | 63 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 28:57.7 | 2:53.7 |
| 1103 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 29:02.4 | 2:54.2 |
| 1104 | Bill Bellows | 86 | Newcastle, ME | USA | U.S. Army Retired | 29:02.8 | 2:54.2 |
| 1105 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 29:08.3 | 2:54.8 |
| 1106 | Le Thanh NM | 32 | CAN | 29:09.0 | 2:54.9 | ||
| 1107 | Shane Walden | 43 | USA | 29:15.5 | 2:55.5 | ||
| 1108 | Layla Swift | 47 | Bloomington, IN | USA | 29:22.5 | 2:56.2 | |
| 1109 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 29:23.3 | 2:56.3 | |
| 1110 | Tony Poon | 43 | USA | 29:23.6 | 2:56.3 | ||
| 1111 | Chen Ge | 35 | USA | 亦可赛艇 | 29:26.3 | 2:56.6 | |
| 1112 | Monte LaOrange | 62 | USA | 29:37.1 | 2:57.7 | ||
| 1113 | Sondra Wright | 46 | USA | 29:48.0 | 2:58.8 | ||
| 1114 | Hope Bourne | 43 | USA | 29:52.6 | 2:59.2 | ||
| 1115 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 29:57.7 | 2:59.7 | |
| 1116 | Mike Hanson | 45 | USA | 30:01.9 | 3:00.1 | ||
| 1117 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 30:07.7 | 3:00.7 |
| 1118 | Monica Rapp | 68 | CA | USA | 30:24.3 | 3:02.4 | |
| 1119 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 30:32.0 | 3:03.2 |
| 1120 | Linhao Lin | 43 | CHN | 30:42.4 | 3:04.2 | ||
| 1121 | Jack Strock | 14 | USA | 31:11.4 | 3:07.1 | ||
| 1122 | Deedra Watson | 35 | USA | 31:14.5 | 3:07.4 | ||
| 1123 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 31:16.0 | 3:07.6 |
| 1124 | Tammy Lohff | 48 | USA | 31:22.3 | 3:08.2 | ||
| 1125 | L Bar | 59 | USA | 31:26.1 | 3:08.6 | ||
| 1126 | Barbara Kodors | 66 | ON | CAN | 31:30.8 | 3:09.0 | |
| 1127 | Jennifer Mcgarry | 37 | USA | 31:32.2 | 3:09.2 | ||
| 1128 | Lily H | 50 | TX | USA | 31:48.2 | 3:10.8 | |
| 1129 | M P | 48 | USA | 32:05.1 | 3:12.5 | ||
| 1130 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 32:09.1 | 3:12.9 | |
| 1131 | Esther Garcia | 17 | USA | 32:13.2 | 3:13.3 | ||
| 1132 | Fabien IULIANI | 39 | FRA | 32:16.9 | 3:13.6 | ||
| 1133 | Miluska Garcia-Diaz | 50 | USA | 32:29.1 | 3:14.9 | ||
| 1134 | Marinela Honovich | - | USA | Great River Rowing, Shelton, CT | 32:50.6 | 3:17.0 | |
| 1135 | Tore Nyhus | 45 | NOR | 32:51.6 | 3:17.1 | ||
| 1136 | Alice Jones | 55 | USA | 33:03.5 | 3:18.3 | ||
| 1137 | Jimbo Mason | 52 | USA | 33:06.7 | 3:18.6 | ||
| 1138 | Nancy Spencer | 69 | USA | 33:10.2 | 3:19.0 | ||
| 1139 | David Major | 47 | GBR | 33:27.4 | 3:20.7 | ||
| 1140 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 33:28.6 | 3:20.8 |
| 1141 | Lil Adams | 74 | Philadelphia, PA | USA | 33:42.0 | 3:22.2 | |
| 1142 | CA Nicholson | 58 | USA | CROSSFIT | 33:45.0 | 3:22.5 | |
| 1143 | Greg Callaway | 37 | CAN | 33:59.9 | 3:23.9 | ||
| 1144 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 34:04.8 | 3:24.4 |
| 1145 | Mischel Kim | 51 | KOR | 34:45.0 | 3:28.5 | ||
| 1146 | Susannah Neufeldt | - | Portland, OR | USA | 34:56.6 | 3:29.6 | |
| 1147 | Eva Hemingway | 42 | USA | 35:44.1 | 3:34.4 | ||
| 1148 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 36:04.6 | 3:36.4 |
| 1149 | Irwin Gafen | 61 | USA | 37:06.3 | 3:42.6 | ||
| 1150 | Allissa Keoughan | 42 | USA | 37:28.9 | 3:44.8 |