Workout of the Day

« August 4, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	John Humphrey	49	MD	USA		26:51.0	2:41.1
1052	Chrissy Johnson	48		USA		26:53.6	2:41.3
1053	Dharamvir Kaushal	42	CA	USA		26:55.3	2:41.5
1054	Brooke Surian	56	Ann Arbor , MI	USA		26:55.9	2:41.5
1055	Laura Molina	64	Bakersfield, CA	USA		26:57.2	2:41.7
1056	Rasool Albanna	51		UAE		26:59.3	2:41.9
1057	Castle 宝	40		CHN		27:04.6	2:42.4
1058	Remo Sberna	50		ITA		27:05.3	2:42.5
1059	Cheryl Knight	70	St. Petersburg, FL	USA		27:05.7	2:42.5
1060	Tony Craig	47		USA		27:08.3	2:42.8
1061	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	27:09.7	2:42.9
1062	June Winchester	45	Middletown, DE	USA		27:11.2	2:43.1
1063	Tim Phipps	42		USA		27:14.6	2:43.4
1064	Gene Kelley	71		USA		27:16.5	2:43.6
1065	정민 서	37		KOR		27:17.3	2:43.7
1066	David Hewitt	65		GBR		27:19.2	2:43.9
1067	Gregory Gallardo	67		USA		27:23.2	2:44.3
1068	A R	66	MD	USA		27:23.5	2:44.3
1069	Jean-Marc Rollins	57		USA		27:23.8	2:44.3
1070	Mike Wright	54		USA		27:24.3	2:44.4
1071	Jamie Andersen	38		USA		27:28.3	2:44.8
1071	Maureen Proffitt	58	TX	USA		27:28.3	2:44.8
1073	Tyson Fennern	35		USA		27:31.2	2:45.1
1074	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	27:35.3	2:45.5
1075	Carmen Cabarcas	51		USA		27:40.0	2:46.0
1076	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	27:40.1	2:46.0
1077	Miguel Feuermann	54	Manila	PHI		27:40.4	2:46.0
1078	Miriam Aylward	41		GER		27:41.3	2:46.1
1079	Susan Wray	33	AB	CAN		27:41.6	2:46.1
1080	Betina Veileborg	55		DEN		27:42.4	2:46.2
1081	Jennifer Li	-	Saint Cloud, FL	USA		27:47.5	2:46.7
1082	Elizabeth Duggan	28		GBR		27:47.8	2:46.7
1083	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	27:48.9	2:46.8
1084	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	27:50.6	2:47.0
1085	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	27:53.0	2:47.3
1086	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		27:56.8	2:47.6
1087	Taylor Kirouac	34		CAN		27:58.2	2:47.8
1088	ning zhang	35	tianjin	CHN		28:01.2	2:48.1
1089	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	28:01.5	2:48.1
1090	Sana Kat	44		AUS		28:03.2	2:48.3
1091	Maren Tulke	45		GER		28:04.4	2:48.4
1092	Michael Rothman	59		USA		28:07.1	2:48.7
1093	Nathan Kring	49		USA		28:07.4	2:48.7
1094	Christina Kinnett	42		USA		28:13.5	2:49.3
1095	JC Shaw	38		USA		28:14.4	2:49.4
1096	Marjorie Henkel-Mason	50		USA	United States Air Force — Freedom Rows	28:15.1	2:49.5
1097	M-J M	40		NOR		28:16.6	2:49.6
1098	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		28:17.3	2:49.7
1099	Carlene Klein	60	Yorktown, VA	USA		28:28.7	2:50.8
1100	Katie Pearce	43		GBR		28:30.9	2:51.0