Workout of the Day

« August 4, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dane Greenfield	37	VIC	AUS	Drag Factory	18:13.8	1:49.3
52	Matty Lane	38		GBR		18:15.6	1:49.5
53	Eady Manawaiti	50	Te Kuiti	NZL		18:15.9	1:49.5
54	Tyler Quartuccio	33	Colorado Springs, CO	USA		18:16.2	1:49.6
55	Matt Threadgold	33		GBR		18:16.3	1:49.6
56	Paul Kaukonen	42	Redding, CA	USA		18:16.6	1:49.6
57	Darrin Carlow	48	QLD	AUS		18:17.3	1:49.7
58	bryn hodges	43		GBR		18:18.0	1:49.8
59	Angus McDonald	36		AUS		18:18.4	1:49.8
60	Marcel Rabe	34		GER		18:20.9	1:50.0
61	Jason Woodward	46		AUS		18:21.8	1:50.1
62	Angus Neate	30		GBR		18:21.9	1:50.1
63	Kyle Miller	36		USA		18:22.5	1:50.2
64	Marc Cousins	50	Parkton, MD	USA		18:23.6	1:50.3
65	Neil Delaney	45	Hingham, MA	USA		18:24.1	1:50.4
66	Norbert Szegfu	46	Szazhalombatta	HUN		18:25.5	1:50.5
67	Nicky Serfling	47	Bonn	GER		18:26.7	1:50.6
68	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	18:26.9	1:50.6
69	Sean Picotte	41		USA		18:29.6	1:50.9
70	Gerald E. Finken	64	Fargo, ND	USA		18:30.5	1:51.0
71	Oliver Robinson	40		GBR		18:31.9	1:51.1
72	Colm McGuigan	46	Mornington , VIC	AUS		18:32.3	1:51.2
72	Mikkel Boedker	33		DEN		18:32.3	1:51.2
74	Wayne Gidney	51	Cambridgeshire	GBR		18:33.5	1:51.3
75	Carsten Bidinger	48	Horhausen/Westerwald	GER		18:33.6	1:51.3
76	Gavin Roche	47		GBR		18:33.9	1:51.3
77	Alec McGillivray	40	Paris, ON	CAN		18:34.2	1:51.4
78	Kendall Johnson	62	Weatherford, OK	USA		18:34.6	1:51.4
79	Marek L	36		POL		18:34.7	1:51.4
80	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	18:36.4	1:51.6
81	Søren Bernburg	52		DEN		18:36.6	1:51.6
82	Csaba Einspach	52		HUN		18:37.6	1:51.7
83	Matt McCammon	39	ME	USA		18:38.0	1:51.8
84	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	18:38.3	1:51.8
85	Phillip Fuester	42		USA		18:38.4	1:51.8
86	Simon Gibson	40		USA		18:38.8	1:51.8
87	Robert Madden	36	Perth, WA	AUS		18:40.0	1:52.0
88	Nathan Sharpe	22		AUS		18:41.5	1:52.1
89	Tim Gilbert	42	Torrington	GBR	Royal Engineers	18:41.6	1:52.1
90	Pieter Rosenlöcher	38		GER		18:41.8	1:52.1
91	Matt Fornaro	36	Strongsville, OH	USA		18:42.0	1:52.2
92	Jordan Poer	39		USA		18:42.7	1:52.2
93	Rob Andre	39	WA	AUS		18:43.8	1:52.3
94	Jeff Warren	41		CAN		18:44.0	1:52.4
95	Rolf Eirik Nes	37		NOR		18:44.2	1:52.4
96	Nico S	51		NED		18:44.4	1:52.4
97	Christian SchultzPetersen	41		DEN		18:46.2	1:52.6
98	Michael Heislbetz	19		GER	1.RCA Dietfurt	18:47.3	1:52.7
99	Matthew Siemsen	33		USA		18:48.5	1:52.8
100	Kristopher Krahé	42	Vorst	GER		18:48.8	1:52.8