Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Matt Tellas | 36 | USA | 19:31.3 | 1:57.1 | ||
| 202 | Peter Libby | 40 | USA | 19:31.8 | 1:57.1 | ||
| 203 | Dick Penninkx | 61 | NED | 19:32.1 | 1:57.2 | ||
| 204 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 19:32.3 | 1:57.2 |
| 205 | James Fletcher | 39 | GBR | 19:32.4 | 1:57.2 | ||
| 206 | Christopher Ros | 53 | Alexandria, VA | USA | 19:32.6 | 1:57.2 | |
| 206 | Stephen Belding | 36 | GBR | 19:32.6 | 1:57.2 | ||
| 208 | Adrian Chambers | 48 | USA | United States Marine Corps | 19:33.3 | 1:57.3 | |
| 209 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 19:33.8 | 1:57.3 |
| 210 | Chase Griffin | 23 | USA | 19:34.3 | 1:57.4 | ||
| 211 | Ren song Zhang | 29 | CHN | 19:34.4 | 1:57.4 | ||
| 212 | Lukas Strob | 35 | GER | RC Hamm, Germany | 19:34.6 | 1:57.4 | |
| 213 | John Kirkup | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 19:34.8 | 1:57.4 | |
| 213 | Landry Chiles | 25 | USA | 19:34.8 | 1:57.4 | ||
| 215 | Johan Robért | 40 | SWE | 19:36.0 | 1:57.6 | ||
| 216 | Benjamin Baron | 34 | GER | 19:36.5 | 1:57.6 | ||
| 217 | Eric Watson | 36 | USA | 19:37.2 | 1:57.7 | ||
| 217 | Steven Mendes | 42 | USA | 19:37.2 | 1:57.7 | ||
| 219 | Arnold Willy | 61 | USA | 19:37.5 | 1:57.7 | ||
| 219 | Gabriel Ragusa | 23 | USA | 19:37.5 | 1:57.7 | ||
| 221 | DW Scab | 45 | USA | U.S. Air Force | 19:37.6 | 1:57.7 | |
| 222 | Dorian Hughes | 57 | Chelmsford | GBR | Raise the Barr | 19:37.7 | 1:57.7 |
| 223 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 19:37.9 | 1:57.7 |
| 224 | Steve H | 47 | USA | 19:38.3 | 1:57.8 | ||
| 225 | Anthony Cullen | 47 | AUS | 19:38.9 | 1:57.8 | ||
| 225 | Owen Allen | 36 | Glasgow | GBR | 19:38.9 | 1:57.8 | |
| 227 | Joohyuck Park | 44 | KOR | 19:39.2 | 1:57.9 | ||
| 227 | Marco Schipper | 54 | BEL | 19:39.2 | 1:57.9 | ||
| 227 | Bjørn Boge | 35 | NOR | 19:39.2 | 1:57.9 | ||
| 230 | Iain Arseneau | 35 | CAN | 19:39.3 | 1:57.9 | ||
| 231 | Stephen Salvati | 40 | CT | USA | 19:40.3 | 1:58.0 | |
| 232 | Sam Burt | 38 | USA | 19:40.5 | 1:58.0 | ||
| 233 | Harald Hofer | 43 | AUT | 19:42.9 | 1:58.2 | ||
| 234 | Gary Wood | 53 | ACT | AUS | 19:43.3 | 1:58.3 | |
| 235 | tim merriman | 44 | Northampton | GBR | 19:43.4 | 1:58.3 | |
| 236 | Robin Kraan | 49 | Soest | NED | 19:43.9 | 1:58.3 | |
| 237 | Greg Ashelby | 35 | GBR | 19:44.0 | 1:58.4 | ||
| 238 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 19:44.1 | 1:58.4 |
| 238 | Jason Frye | 59 | USA | U.S. Army Veterans | 19:44.1 | 1:58.4 | |
| 240 | Todd Moore | 49 | USA | 19:44.2 | 1:58.4 | ||
| 240 | Andrew P | 50 | USA | 19:44.2 | 1:58.4 | ||
| 240 | Steve Rocha | 62 | Modesto, CA | USA | 19:44.2 | 1:58.4 | |
| 243 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 19:44.4 | 1:58.4 |
| 244 | David Carter | 44 | GBR | 19:44.6 | 1:58.4 | ||
| 245 | Curt Griggs | 56 | TN | USA | 19:45.0 | 1:58.5 | |
| 246 | Elina Lineri | 41 | Paimio | FIN | 19:45.4 | 1:58.5 | |
| 246 | jan thorbecke | 57 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 19:45.4 | 1:58.5 |
| 248 | Franck VEYSSIERE | 42 | FRA | 19:46.0 | 1:58.6 | ||
| 249 | Ryan Zinburg | 31 | GER | 19:46.3 | 1:58.6 | ||
| 250 | Russell Smith | 51 | Fremont, CA | USA | 19:46.6 | 1:58.6 |