Workout of the Day

« August 4, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christian Bisgaard	38	Copenhagen	DEN		18:48.9	1:52.8
102	Sean Ryan	47		IRL		18:50.1	1:53.0
103	Edward Jamer	43	Fredericton, NB	CAN		18:52.0	1:53.2
103	Maggie Benhart	29	IL	USA		18:52.0	1:53.2
105	Nick Lavery	35		AUS		18:52.5	1:53.2
106	Adam Karr	48		USA		18:53.4	1:53.3
107	John I. Robertson	34		CAN		18:53.5	1:53.3
108	David Delmares	35		FRA		18:54.6	1:53.4
109	Nick Rohan	25		USA		18:54.8	1:53.4
110	Cale Hosfeldt	35		USA		18:54.9	1:53.4
111	connor holmes	32		CAN		18:55.6	1:53.5
111	Eric Trombley	44		USA		18:55.6	1:53.5
113	Michael Compton	38	SW VA	USA		18:56.1	1:53.6
114	Felix Scheibmair	35		NZL		18:56.5	1:53.6
115	Adam Joseph	43	VA	USA	U.S. Marines	18:56.6	1:53.6
116	Mick Williams	39	WA	AUS	Australian Army	18:56.7	1:53.6
117	Marco Isola	47		ITA		18:56.9	1:53.6
118	Mike Podolsky	63	Oakville, ON	CAN		18:57.0	1:53.7
119	Martin Dillon	54	Dunboyne	IRL	Irish Air Corps	18:57.4	1:53.7
120	Oliver Jackson	41		ESP		18:57.9	1:53.7
121	Jonathan Lane	42	Canton, GA	USA		18:59.3	1:53.9
122	Robert Bruhn	44		GER		18:59.9	1:53.9
123	Stanislav Hubacek	33	Brno	CZE		19:00.1	1:54.0
124	Chris Snedaker	42	Stuart, FL	USA		19:00.4	1:54.0
125	Adrian Jackson	55	Liverpool	GBR		19:00.6	1:54.0
126	Brian Mohler	50		USA		19:01.7	1:54.1
127	Frank Nordentoft	35		DEN		19:02.0	1:54.2
128	Brent Godek	49		USA		19:02.1	1:54.2
129	Nick Moseley	52		SWE		19:02.2	1:54.2
130	Kris Ashen	44		AUS		19:03.0	1:54.3
130	Jeff Adams	46	The Woodlands, TX	USA		19:03.0	1:54.3
132	Dan Hall	36		GBR	Royal Navy (UK)	19:03.1	1:54.3
133	Juan José Pérez Fernandez	47		ESP		19:03.4	1:54.3
134	Anthony Rebase	56	NSW	AUS		19:03.5	1:54.3
134	Jeremy Stevens	38	TX	USA		19:03.5	1:54.3
136	Rocky Barbaro	46		USA		19:03.7	1:54.3
137	Frédéric OSTROWSKY	45	Illkirch-Graffenstaden	FRA		19:04.5	1:54.4
138	Marco Vos	34		NED		19:05.4	1:54.5
139	Draiden Hansler	28		USA		19:05.7	1:54.5
140	Greg Van Hinsbergh	54		GBR		19:06.0	1:54.6
141	William Walsh	42	Newtonmore	GBR	Forum Flyers	19:06.1	1:54.6
142	Steve Leavitt	38	Sandy, UT	USA		19:06.9	1:54.6
143	Nathanael Greene	42	Baton Rouge, LA	USA		19:07.2	1:54.7
144	Brook Caro	36	NY	USA	Albany Rowing Center	19:07.3	1:54.7
144	Bobby Reith	37		USA		19:07.3	1:54.7
146	meurice robinson	46		GBR	Red Line Rowers	19:07.4	1:54.7
147	Byungmoon Cho	48	Geneva, NY USA	KOR		19:07.8	1:54.7
148	Bryan Connolly	35	CA	USA	75th RGR RGT	19:08.3	1:54.8
149	Tycho Wielandt	41		NED		19:08.6	1:54.8
150	Marcus Iwig	41		USA		19:09.9	1:54.9