Workout of the Day

« August 4, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Kris Zurface	44		USA		19:46.7	1:58.6
251	Steve Borders	55	Sunset Beach, NC	USA	Rowing for Beer	19:46.7	1:58.6
253	Michael Meredith	54		GBR		19:47.1	1:58.7
254	Tad Stebbins	35		USA		19:47.2	1:58.7
255	Oliver Dillmann	56		GER		19:47.3	1:58.7
256	Giuseppe Z	36		ITA		19:47.9	1:58.7
257	Dave Hewer	41		GBR		19:48.0	1:58.8
258	orlando gentil	47	Austin, TX	USA		19:48.6	1:58.8
259	Miguel Villegas	35		ESP		19:49.7	1:58.9
260	Lucas Turner	14		USA		19:50.1	1:59.0
261	Mario Vadini	48		SUI		19:50.3	1:59.0
262	Samet Sercan Korkmaz	33		TUR		19:50.6	1:59.0
263	Kevin P	-	Adelaide, SA	AUS		19:51.3	1:59.1
264	Arkadiusz Wachala	54	Gdansk	POL		19:51.6	1:59.1
265	Robert Ngo	40		MAS		19:51.7	1:59.1
265	Ty Hulbert	38		USA		19:51.7	1:59.1
267	Tim Bergmann	33		GER		19:52.2	1:59.2
268	Jordan Van Lancker	27		BEL		19:52.7	1:59.2
269	Karl Darden	60	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	19:53.6	1:59.3
270	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	19:54.1	1:59.4
271	Michael Dennis	15		GBR		19:54.3	1:59.4
272	Constantinos Myrianthopoulos	34		CYP		19:54.5	1:59.4
273	Zac Rabie	29		GBR		19:54.6	1:59.4
274	Giulio Gazzi	35		ITA	Seventh Rowing Valpolicella	19:54.7	1:59.4
275	Just Zed	45		NOR		19:54.8	1:59.4
276	Raidel Hernandez	54		CAN		19:55.1	1:59.5
277	Jakub Merheim	31		SVK		19:55.3	1:59.5
278	Matthew Bowerman	31		USA		19:55.7	1:59.5
279	Sean Keever	31		USA		19:57.5	1:59.7
280	David Schels	22	Beilngries	GER	1.RCA Dietfurt	19:57.7	1:59.7
281	Conor Devine	40		USA		19:58.1	1:59.8
282	Jonathan Metzler	43	UT	USA		19:58.2	1:59.8
283	Duncan McAllister	45	VIC	AUS		19:58.6	1:59.8
284	Matt Fales	55		USA		19:58.7	1:59.8
285	Daithi Reilly	59	Cobh Cork	IRL		19:58.9	1:59.8
286	Brian Davia	48		USA		19:59.4	1:59.9
287	Gary Lu	37		USA		20:00.0	2:00.0
288	Steve Dewacht	53	Lethbridge, AB	CAN		20:00.1	2:00.0
289	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	20:00.8	2:00.0
290	Sabino Lagattolla	52	Hudson, MA	USA		20:01.2	2:00.1
291	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	20:01.5	2:00.1
292	Brian Conwell	65	BRISTOL, IN	USA		20:02.2	2:00.2
292	Dalton Tyndall	32	Milton, DE	USA		20:02.2	2:00.2
294	Andrew Smith	58		GBR		20:02.7	2:00.2
295	Andy Fidler	47	CA	USA		20:03.9	2:00.3
296	Sebastian Legler	41	Frankfurt	GER		20:04.1	2:00.4
297	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	20:04.7	2:00.4
298	Nick Kæbennør	38		DEN		20:05.2	2:00.5
299	Kazuya Kawamoto	60	Tsukuba	JPN	Japan & Friends Indoor Rowers	20:05.3	2:00.5
300	Jeffrey Pile	47		USA		20:05.6	2:00.5