Workout of the Day

« August 4, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Steve Borders	55	Sunset Beach, NC	USA	Rowing for Beer	19:46.7	1:58.6
252	Michael Meredith	54		GBR		19:47.1	1:58.7
253	Tad Stebbins	35		USA		19:47.2	1:58.7
254	Oliver Dillmann	56		GER		19:47.3	1:58.7
255	Giuseppe Z	36		ITA		19:47.9	1:58.7
256	Dave Hewer	41		GBR		19:48.0	1:58.8
257	orlando gentil	47	Austin, TX	USA		19:48.6	1:58.8
258	Miguel Villegas	35		ESP		19:49.7	1:58.9
259	Lucas Turner	14		USA		19:50.1	1:59.0
260	Mario Vadini	48		SUI	Swiss Indoor Rowers	19:50.3	1:59.0
261	Samet Sercan Korkmaz	33		TUR		19:50.6	1:59.0
262	Kevin P	-	Adelaide, SA	AUS		19:51.3	1:59.1
263	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	19:51.6	1:59.1
264	Robert Ngo	40		MAS		19:51.7	1:59.1
264	Ty Hulbert	38		USA		19:51.7	1:59.1
266	Tim Bergmann	33		GER		19:52.2	1:59.2
267	Jordan Van Lancker	27		BEL		19:52.7	1:59.2
268	Karl Darden	60	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	19:53.6	1:59.3
269	Joseph Overocker	47		USA		19:54.1	1:59.4
270	Michael Dennis	15		GBR		19:54.3	1:59.4
271	Constantinos Myrianthopoulos	34		CYP		19:54.5	1:59.4
272	Zac Rabie	29		GBR		19:54.6	1:59.4
273	Giulio Gazzi	35		ITA	Seventh Rowing Valpolicella	19:54.7	1:59.4
274	Just Zed	45		NOR		19:54.8	1:59.4
275	Raidel Hernandez	54		CAN		19:55.1	1:59.5
276	Jakub Merheim	31		SVK		19:55.3	1:59.5
277	Matthew Bowerman	31		USA		19:55.7	1:59.5
278	Sean Keever	31		USA		19:57.5	1:59.7
279	David Schels	22		GER	1.RCA Dietfurt	19:57.7	1:59.7
280	Conor Devine	40		USA		19:58.1	1:59.8
281	Jonathan Metzler	43		USA		19:58.2	1:59.8
282	Duncan McAllister	45	VIC	AUS		19:58.6	1:59.8
283	Matt Fales	55		USA		19:58.7	1:59.8
284	Daithi Reilly	59	Cobh Cork	IRL	Fitness Matters	19:58.9	1:59.8
285	Brian Davia	48		USA		19:59.4	1:59.9
286	Gary Lu	37		USA		20:00.0	2:00.0
287	Steve Dewacht	53	Lethbridge, AB	CAN		20:00.1	2:00.0
288	Michael Bowerman	68	Margate	GBR	The Gym Group - Thanet Kent	20:00.8	2:00.0
289	Sabino Lagattolla	52	Hudson, MA	USA		20:01.2	2:00.1
290	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	20:01.5	2:00.1
291	Brian Conwell	65	BRISTOL, IN	USA	The Diamonds (Over Sixties Erging Group)	20:02.2	2:00.2
291	Dalton Tyndall	32	Milton, DE	USA		20:02.2	2:00.2
293	Andrew Smith	58		GBR		20:02.7	2:00.2
294	Andy Fidler	47	CA	USA		20:03.9	2:00.3
295	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	20:04.1	2:00.4
296	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	20:04.7	2:00.4
297	Nick Kæbennør	38		DEN		20:05.2	2:00.5
298	Kazuya Kawamoto	60	Tsukuba	JPN	Japan & Friends Indoor Rowers	20:05.3	2:00.5
299	Jeffrey Pile	47		USA		20:05.6	2:00.5
300	Mark Long	48		USA		20:06.0	2:00.6